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Meal in Plan Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation: Potatoes with herb curd and tomato juice · Microbiome & Satiety
Microbiome & Satiety — Meal in Plan
Portion:

Microbiome & Satiety

Total Fiber
0g
0% RDA
Satiety Index (Holt)
100
Low (Quick hunger return)

Fiber fractions: Soluble (pectins/beta-glucans): ~0g | Insoluble (cellulose): ~0g

Gastric transit time: 1.2 – 2.4 hrs

Low fiber content. Easily digestible, suitable for intestinal inflammation or immediately before intense running.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Vitamins A, D, E, K & Carotenoids +300% bioavailability

Meal has low fat content (<4g). Combine with nuts or olive oil to boost fat-soluble vitamin absorption by up to +300%.

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