Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
16g
53% RDA
Satiety Index (Holt)
50
Low (Quick hunger return)
Fiber fractions: Soluble (pectins/beta-glucans): ~5.6g | Insoluble (cellulose): ~10.4g
Gastric transit time: 1.2 – 4 hrs
High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.
⚖️ Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.
Nutrient Synergies
Vitamins A, D, E, K & Carotenoids
+300% bioavailability
Meal has low fat content (<4g). Combine with nuts or olive oil to boost fat-soluble vitamin absorption by up to +300%.