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Dietary Supplement Brand EN - Farro with cheese and spinach flavored grains · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
5.6g
19% RDA
Satiety Index (Holt)
158
Moderate (Optimal satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~2g | Insoluble (cellulose): ~3.6g

Gastric transit time: 2.5 – 4.3 hrs

Moderate fiber content supports healthy peristalsis and intestinal transit.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Iron & Vitamin C (Hematopoietic synergy) Anemia protection

Non-heme iron is absorbed much better alongside vitamin C. Avoid coffee and strong tea for up to 60 minutes after the meal.

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