Source

Literatura:
Kamil A
,
Chen CY
. Health benefits of almonds beyond cholesterol reduction.
J Agric Food Chem.
Jul 11;60(27):6694-702.
Emilio Ros
. Health Benefits of Nut Consumption.
Nutrients
. 2010 Jul; 2(7): 652–682.
Liu Z
,
Lin X
,
Huang G
,
Zhang W
,
Rao P
,
Ni L
. Prebiotic effects of almonds and almond skins on intestinal microbiota in healthy adult humans.
Anaerobe.
Apr;26:1-6
S Y Tan, R D Mattes. Appetitive, dietary and health effects of almonds consumed with meals or as snacks: a randomized, controlled trial.
Eur J Clin Nutr
. 2013 Nov; 67(11): 1205–1214.