Source

Literatura:
Protein: how much and how often? . Layne Norton, BS Biochemistry, PhD candidate http://www.phoenixbarbell.com/PDF_Files/060809A.pdf
Dietary supplements affect the anabolic hormones after weight-training exercise.Chandler RM1, Byrne HK, Patterson JG, Ivy JL. https://www.ncbi.nlm.nih.gov/pubmed/8175597
Latency and duration of stimulation of human muscle protein synthesis during continuous infusion of amino acidsJulienBohé, J F Aili Low, Robert R Wolfe, and Michael J Rennie. [dostęp on-line] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278544/
Dietary protein digestion and absorption are impaired during acute post-exercise recovery in young men. Kim van Wijck, Bart Pennings, Annemarie A van Bijnen, Joan MG Senden, Wim A Buurman, Cornelis HC Dejong, Luc JC van Loon, Kaatje Lenaerts, w:  Am J Physiol Regul Integr Comp Physiol (January 2, 2013). http://ajpregu.physiology.org/content/ajpregu/early/2013/01/02/ajpregu.00294.2012.full.pdf
The influence of higher protein intake and greater eating frequency on appetite control in overweight and obese men. Leidy HJ1, Armstrong CL, Tang M, Mattes RD, Campbell WW. https://www.ncbi.nlm.nih.gov/pubmed/20339363
Effects of whey protein supplements on metabolism: evidence from human intervention studies. Graf S1, Egert S, Heer M. https://www.ncbi.nlm.nih.gov/pubmed/21912246
Białka mleka o właściwościach antybakteryjnych ,,Milk proteins with antibacterial properties”
Jolanta Król, Aneta Brodziak
Laktoferyna – multipotencjalne białko mleka (Lactoferrin – multipotential milk protein) Zygmunt Zander, Lidia Zander, Dorota Mickiewicz