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Literatura:
Whole beetroot consumption acutely improves running performance. J Acad Nutr Diet, 112 (4), 548-52.
Lansley KE, et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. Journal of Applied Physiology 2011;110:591-600.
Cermak NM, et al. No improvement in endurance performance after a single dose of beetroot juice. International Journal of Sport Nutrition and Exercise Metabolism 2012;22:470-478.
„Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans.”
Stephen J. Bailey, Paul Winyard, Anni Vanhatalo, Jamie R. Blackwell, Fred J. DiMenna, Daryl P. Wilkerson, Joanna Tarr, Nigel Benjamin, and Andrew M. Jones
Journal of Applied Physiology (August 6, 2009). DOI:10.1152/japplphysiol.00722.2009
Literatura:
Whole beetroot consumption acutely improves running performance. J Acad Nutr Diet, 112 (4), 548-52.
Lansley KE, et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. Journal of Applied Physiology 2011;110:591-600.
Cermak NM, et al. No improvement in endurance performance after a single dose of beetroot juice. International Journal of Sport Nutrition and Exercise Metabolism 2012;22:470-478.
„Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans.”
Stephen J. Bailey, Paul Winyard, Anni Vanhatalo, Jamie R. Blackwell, Fred J. DiMenna, Daryl P. Wilkerson, Joanna Tarr, Nigel Benjamin, and Andrew M. Jones
Journal of Applied Physiology (August 6, 2009). DOI:10.1152/japplphysiol.00722.2009