Shoulder Drücken - With Bands
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
physical_activity
Shoulder Drücken - With Bands
i Instruktionen
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
As you exhale, lift the handles up until your arms are fully extended overhead.
Physiologische Auswirkungen
0%
Einfluss auf die Herzfrequenz
0%
Muskelbelastung
0%
Ermüdungsgrad
0%
Regenerationsrate
Kalorien-Benchmarking
Laufen
400 kcal
Radfahren
300 kcal
Schwimmen
500 kcal
Aktuelle Übung
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Treibstoff für Ihr Training
Ergänzen Sie Ihr Training mit diesen nährstoffreichen Rezepten, um Ihre Erholung und Leistung zu maximieren.