Iliotibial Tract-SMR
i Instruktionen
Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.
Place as much of your weight as is tolerable onto your bottom leg; there is no need to keep your bottom leg in contact with the ground. Be sure to relax the muscles of the leg you are stretching.
Roll your leg over the foam from you hip to your knee, pausing for 10-30 seconds at points of tension. Repeat with the opposite leg.
Physiologische Auswirkungen
0%
Einfluss auf die Herzfrequenz
0%
Muskelbelastung
0%
Ermüdungsgrad
0%
Regenerationsrate
Kalorien-Benchmarking
Laufen
400 kcal
Radfahren
300 kcal
Schwimmen
500 kcal
Aktuelle Übung
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Treibstoff für Ihr Training
Ergänzen Sie Ihr Training mit diesen nährstoffreichen Rezepten, um Ihre Erholung und Leistung zu maximieren.