Sign in Registration
Thumb
Thumb
375 views
Download
General • Easy

Sauerkraut with Carrots

1 / Portion
Contains allergens
Cabbage Tree nuts Carrot

Ingredients - 2

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Sauerkraut
Sauerkraut
kcal: 59.4
300 x Gram
(1 g)
Protein 3.3g Fat 0.6g Carbohydrates 10.2g
Sauerkraut
Sauerkraut
Nutrients
Ash 2.3 g
Calcium 36 mg
Carbohydrate 3.4 g
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.2 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.11 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2.1 g
Fiber insoluble 1.6 g
Fiber soluble 0.5 g
Fructose 0.9 g
Glucose 0.5 g
Iron 0.5 mg
KJ 80 kJ
Kcal 19 kcal
Lactose 1 g
Magnesium 7 mg
Manganese 0.14 mg
Omega 3 0.03 g
Omega 6 0.07 g
Phosphorus 18 mg
Potassium 211 mg
Protein 1.1 g
Salt 0.65 g
Sodium 260 mg
Sucrose 0.2 g
Sugar 1.8 g
Vitamin A 3 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B9 (Folate) 16 µg
Vitamin C (Ascorbic acid) 16 mg
Vitamin E 0.1 mg
Vitamin K 15 µg
Water 92 g
Zinc 0.24 mg
Sauerkraut
2.
Carrot
Carrot
kcal: 20.3
1 x Piece
(50 g)
Protein 0.5g Fat 0.1g Carbohydrates 4.35g
Carrot
Carrot
Nutrients
Alpha Linolenic Acid 0 g
Ash 1.1 g
Beta-Glucan 1 g
Beta-sitosterol 8 mg
Boron 0.2 mg
Calcium 36 mg
Carbohydrate 8.7 g
Carotene Beta 8285 mg
Chloride 60 mg
Cholesterol 1 mg
Citric acid 0.05 mg
Copper 0.1 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 3.6 g
Fiber insoluble 1.8 g
Fiber soluble 1.8 g
Folate 19 µg
Fructose 0.9 g
Glicemyc Index 39 µg
Glucose 0.9 g
Insoluble fiber 2.4 g
Iodine 0.7 µg
Iron 0.5 mg
KJ 172 kJ
Kcal 41 kcal
Linoleic Acid 0.12 g
Lutein + zeaxanthin 256 mg
Lycopene 0.1 µg
Magnesium 16 mg
Malic acid 0.1 g
Manganese 0.19 mg
Nitrogen 0.02 g
Oleic Acid 0.01 g
Omega 3 0 g
Omega 6 0.12 g
Oxalic acid 50 mg
Palmitic Acid 0.03 g
Phosphorus 32 mg
Phytosterols 12 mg
Potassium 282 mg
Protein 1 g
Quinic acid 0.01 g
Salt 0.2 g
Selenium 0.1 µg
Sodium 82 mg
Soluble fiber 1.2 g
Starch 1.4 g
Stearic Acid 0.01 g
Sucrose 2 g
Sugar 4.7 g
Sugar Alcohols 1 g
Total Carbohydrates 9.6 g
Total Fat 0.24 g
Total Protein 0.93 g
Total sugar alcohols 1 g
Vitamin A 1656 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.45 mg
Vitamin B4 (Choline) 8.8 mg
Vitamin B5 (Pantothenic acid) 0.27 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 0.6 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 3.4 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.51 mg
Vitamin K 13.2 µg
Water 87.2 g
Zinc 0.34 mg
Carrot
80 kcal
Protein 3.8g
Fat 0.7g
Carbs 14.55g
Fiber 0g

Recipe preparation steps

1
Marchewkę umyj i obierz ze skórki.Skladniki zblenduj (opcjonalnie posiekaj drobno kapustę kiszoną i zetrzyj marchewkę na tarce o drobnych oczkach) i wymieszaj.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 0 g 0 g
Ash 7.45 g 7.45 g
Beta-Glucan 0.5 g 0.5 g
Beta-sitosterol 4 mg 4 mg
Boron 0.1 mg 0.1 mg
Calcium 126 mg 126 mg
Carbohydrate 14.55 g 14.55 g
Carotene Beta 4142.5 mg 4142.5 mg
Chloride 30 mg 30 mg
Cholesterol 3.5 mg 3.5 mg
Citric acid 0.03 mg 0.03 mg
Copper 0.17 mg 0.17 mg
Fat 0.7 g 0.7 g
Fatty monounsaturated 0.1 g 0.1 g
Fatty polyunsaturated 0.39 g 0.39 g
Fatty saturated 0.14 g 0.14 g
Fatty trans 3.5 g 3.5 g
Fiber 8.1 g 8.1 g
Fiber insoluble 5.7 g 5.7 g
Fiber soluble 2.4 g 2.4 g
Folate 9.5 µg 9.5 µg
Fructose 3.15 g 3.15 g
Glicemyc Index 19.5 µg 19.5 µg
Glucose 1.95 g 1.95 g
Insoluble fiber 1.2 g 1.2 g
Iodine 0.35 µg 0.35 µg
Iron 1.75 mg 1.75 mg
Lactose 3 g 3 g
Linoleic Acid 0.06 g 0.06 g
Lutein + zeaxanthin 128 mg 128 mg
Lycopene 0.05 µg 0.05 µg
Magnesium 29 mg 29 mg
Malic acid 0.05 g 0.05 g
Manganese 0.52 mg 0.52 mg
Nitrogen 0.01 g 0.01 g
Oleic Acid 0 g 0 g
Omega 3 0.09 g 0.09 g
Omega 6 0.27 g 0.27 g
Oxalic acid 25 mg 25 mg
Palmitic Acid 0.02 g 0.02 g
Phosphorus 70 mg 70 mg
Phytosterols 6 mg 6 mg
Potassium 774 mg 774 mg
Protein 3.8 g 3.8 g
Quinic acid 0.01 g 0.01 g
Salt 2.05 g 2.05 g
Selenium 0.05 µg 0.05 µg
Sodium 821 mg 821 mg
Soluble fiber 0.6 g 0.6 g
Starch 0.7 g 0.7 g
Stearic Acid 0 g 0 g
Sucrose 1.6 g 1.6 g
Sugar 7.75 g 7.75 g
Sugar Alcohols 0.5 g 0.5 g
Total Carbohydrates 4.8 g 4.8 g
Total Fat 0.12 g 0.12 g
Total Protein 0.47 g 0.47 g
Total sugar alcohols 0.5 g 0.5 g
Vitamin A 837 µg 837 µg
Vitamin B1 (Thiamin) 0.12 mg 0.12 mg
Vitamin B2 (Riboflavin) 0.21 mg 0.21 mg
Vitamin B3 (Niacin) 0.53 mg 0.53 mg
Vitamin B4 (Choline) 4.4 mg 4.4 mg
Vitamin B5 (Pantothenic acid) 0.14 mg 0.14 mg
Vitamin B6 (Pyridoxine) 0.59 mg 0.59 mg
Vitamin B7 (Biotin) 0.3 mg 0.3 mg
Vitamin B9 (Folate) 57.5 µg 57.5 µg
Vitamin C (Ascorbic acid) 49.7 mg 49.7 mg
Vitamin D 0.5 µg 0.5 µg
Vitamin D3 0.5 µg 0.5 µg
Vitamin E 0.56 mg 0.56 mg
Vitamin K 51.6 µg 51.6 µg
Water 319.6 g 319.6 g
Zinc 0.89 mg 0.89 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Spicy Potato Salad

Zucchini cutlets and vegetables baked with rice

Green Beans with Dried Tomatoes

Buckwheat with Beans and Tomatoes

Pasta Salad with Broccoli and Egg

Zucchini with Pesto

Baked Sweet Potatoes

Pickle Salad with pickled cucumber, bell pepper, and red onion

Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt

Low-Carb Beef Steak with Beans

Pork chop with potatoes and cucumber salad

Low-Carb Steak with Red Cabbage

Rice with applesauce and cinnamon

Brussels Sprouts Casserole

Beef Dish with Beans

Matjes in herb sauce

Potatoes with herb curd and tomato juice

Grilled Lime-Cilantro Chicken with Guacamole

Apple Sauce with Cinnamon

Red Bean Salad

Rustic Cheese with Seeds

Broccoli and Egg Salad

Arugula Salad

Toast Without Bread

Breton Style Beans

Simple Mushroom Rolls

Peppers and carrots with dip

Corn, Bell Pepper and Chia Seed Salad (with Bread)

Salad with Avocado and Tomatoes

Creamy Pumpkin and Pea Soup

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code