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Raspberry Omelette

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Buckwheat Rosaceae fruits Salicylates Milk Lactose Olive

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Buckwheat Flour 2

kcal: 10.2

3 x Tablespoon

(1 g)

Protein 0.35g Fat 0.07g Carbohydrates 2.05g

Buckwheat Flour 2

Nutrients

Ash 2.3 g

Calcium 24 mg

Carbohydrate 68.4 g

Chlorine 10 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.4 mg

Fat 2.2 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 10 g

Fiber insoluble 8.5 g

Fiber soluble 1.5 g

Iodine 2.5 µg

Iron 2.5 mg

KJ 1399 kJ

Kcal 335 kcal

Lysine 0.5 g

Magnesium 160 mg

Manganese 1.1 mg

Molybdenum 1 µg

Natron 17 g

Omega 3 0.03 g

Omega 6 0.57 g

Phosphorus 260 mg

Potassium 285 mg

Protein 11.5 g

Salt 0 g

Selenium 2.8 µg

Sodium 1 mg

Sugar 0.4 g

Sugar added 1 g

Tryptophan 0.15 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.55 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.75 mg

Vitamin B5 (Pantothenic acid) 1.53 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 66.8 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 390 µg

Water 12.1 g

Zinc 2.3 mg

Buckwheat Flour 2

Raspberries

kcal: 39.1

1 x Handfull

(70 g)

Protein 0.91g Fat 0.21g Carbohydrates 8.4g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Greek Natural Yogurt

kcal: 72.8

2 x Tablespoon

(25 g)

Protein 6.75g Fat 3.75g Carbohydrates 3g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

238 kcal

Protein 14.44g

Fat 13.96g

Carbs 13.77g

Fiber 0g

Recipe preparation steps

Break the eggs into a bowl and add the flour. Mix well.

Heat a pan.

Add a little oil.

Fry the omelette on both sides until golden brown.

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.31 g	0.31 g
Alcohol	0.7 g	0.7 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	0.44 g	0.44 g
Ash	1.51 g	1.51 g
Aspartic acid	0.61 g	0.61 g
Beta-Cryptoxanthin	0.7 µg	0.7 µg
Beta-carotene	0.51 µg	0.51 µg
Beta-sitosterol	16.95 mg	16.95 mg
Boron	0.7 mg	0.7 mg
Calcium	128.83 mg	128.83 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	13.77 g	13.77 g
Carotene Beta	8.4 mg	8.4 mg
Chlorine	82.6 mg	82.6 mg
Cholesterol	189.38 mg	189.38 mg
Chromium	0.73 µg	0.73 µg
Citric acid	0.63 mg	0.63 mg
Cobalt	0.7 µg	0.7 µg
Copper	5.27 mg	5.27 mg
Cysteine	0.15 g	0.15 g
Fat	13.96 g	13.96 g
Fatty monounsaturated	6.88 g	6.88 g
Fatty polyunsaturated	1.45 g	1.45 g
Fatty saturated	4.54 g	4.54 g
Fatty trans	0.8 g	0.8 g
Fiber	6.05 g	6.05 g
Fiber insoluble	4.11 g	4.11 g
Fiber soluble	0.89 g	0.89 g
Fluoride	0.7 mg	0.7 mg
Fructose	2.19 g	2.19 g
Galactose	0.7 g	0.7 g
Glicemyc Index	22.4 µg	22.4 µg
Glucose	1.8 g	1.8 g
Glutamic acid	0.82 g	0.82 g
Glutamine	0.07 g	0.07 g
Glycine	0.2 g	0.2 g
Histidine	0.16 g	0.16 g
Inulin	0.7 g	0.7 g
Iodine	0.78 µg	0.78 µg
Iron	1.58 mg	1.58 mg
Isoleucine	0.39 g	0.39 g
Lactose	3.21 g	3.21 g
Leucine	0.61 g	0.61 g
Linoleic Acid	1.13 g	1.13 g
Lutein + zeaxanthin	98.2 mg	98.2 mg
Lysine	0.52 g	0.52 g
Magnesium	33.24 mg	33.24 mg
Malic acid	0.35 g	0.35 g
Maltose	0.7 g	0.7 g
Manganese	0.27 mg	0.27 mg
Methionine	0.21 g	0.21 g
Molybdenum	0.73 µg	0.73 µg
Natron	0.51 g	0.51 g
Nickel	0.7 mg	0.7 mg
Oleic Acid	5.59 g	5.59 g
Omega 3	0.1 g	0.1 g
Omega 6	1.2 g	1.2 g
Oxalic acid	0.01 mg	0.01 mg
Palmitic Acid	1.8 g	1.8 g
Phenylalanine	0.34 g	0.34 g
Phosphorus	236.24 mg	236.24 mg
Phytosterols	23.6 mg	23.6 mg
Potassium	324.28 mg	324.28 mg
Proline	0.26 g	0.26 g
Protein	14.44 g	14.44 g
Protein Animal	7.08 g	7.08 g
Protein Plant	1.42 g	1.42 g
Quinic acid	0.21 g	0.21 g
Retinol	137.7 µg	137.7 µg
Salt	0.26 g	0.26 g
Selenium	23.16 µg	23.16 µg
Serine	0.41 g	0.41 g
Sodium	98.39 mg	98.39 mg
Sorbitol	0.7 g	0.7 g
Starch	0.07 g	0.07 g
Stearic Acid	0.48 g	0.48 g
Stigmasterol	0.77 g	0.77 g
Sucrose	1.21 g	1.21 g
Sugar	5.45 g	5.45 g
Sugar added	0.03 g	0.03 g
Sulfur	0.7 mg	0.7 mg
Threonine	0.28 g	0.28 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	0.11 g	0.11 g
Tyrosine	0.26 g	0.26 g
Valine	0.4 g	0.4 g
Vitamin A	153.38 µg	153.38 µg
Vitamin B1 (Thiamin)	0.12 mg	0.12 mg
Vitamin B12 (Cobalamin)	2.17 µg	2.17 µg
Vitamin B2 (Riboflavin)	0.53 mg	0.53 mg
Vitamin B3 (Niacin)	0.41 mg	0.41 mg
Vitamin B4 (Choline)	158.04 mg	158.04 mg
Vitamin B5 (Pantothenic acid)	1.24 mg	1.24 mg
Vitamin B6 (Pyridoxine)	0.19 mg	0.19 mg
Vitamin B7 (Biotin)	0.7 mg	0.7 mg
Vitamin B9 (Folate)	44.22 µg	44.22 µg
Vitamin C (Ascorbic acid)	22.31 mg	22.31 mg
Vitamin D	1.8 µg	1.8 µg
Vitamin D3	1.02 µg	1.02 µg
Vitamin E	1.31 mg	1.31 mg
Vitamin K	20.32 µg	20.32 µg
Water	138.19 g	138.19 g
Xylitol	0.7 g	0.7 g
Zinc	1.37 mg	1.37 mg

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Raspberry Omelette

Contains allergens

Ingredients - 5

Whole Chicken Eggs (M)

Nutrients

Buckwheat Flour 2

Nutrients

Raspberries

Nutrients

Greek Natural Yogurt

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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