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General • Easy

Raspberries

1 / Portion

Contains allergens

Rosaceae fruits Salicylates

Ingredients - 1

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Raspberries

kcal: 251.6

450 x Gram

(1 g)

Protein 5.85g Fat 1.35g Carbohydrates 54g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

252 kcal

Protein 5.85g

Fat 1.35g

Carbs 54g

Fiber 0g

Recipe preparation steps

Remove the stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Place the fruits in the salad container.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alcohol	4.5 g	4.5 g
Alpha Linolenic Acid	0.23 g	0.23 g
Arginine	0.18 g	0.18 g
Ash	1.8 g	1.8 g
Beta-Cryptoxanthin	4.5 µg	4.5 µg
Beta-sitosterol	63 mg	63 mg
Boron	4.5 mg	4.5 mg
Calcium	157.5 mg	157.5 mg
Campesterol	6.75 g	6.75 g
Carbohydrate	54 g	54 g
Carotene Beta	54 mg	54 mg
Chlorine	4.5 mg	4.5 mg
Cholesterol	4.5 mg	4.5 mg
Chromium	4.5 µg	4.5 µg
Citric acid	4.05 mg	4.05 mg
Cobalt	4.5 µg	4.5 µg
Copper	0.86 mg	0.86 mg
Fat	1.35 g	1.35 g
Fatty monounsaturated	0.05 g	0.05 g
Fatty polyunsaturated	0.27 g	0.27 g
Fatty saturated	0.05 g	0.05 g
Fatty trans	4.5 g	4.5 g
Fiber	30.15 g	30.15 g
Fiber insoluble	24.75 g	24.75 g
Fiber soluble	5.4 g	5.4 g
Fluoride	4.5 mg	4.5 mg
Fructose	10.8 g	10.8 g
Galactose	4.5 g	4.5 g
Glicemyc Index	144 µg	144 µg
Glucose	10.35 g	10.35 g
Glutamine	0.45 g	0.45 g
Histidine	0.09 g	0.09 g
Inulin	4.5 g	4.5 g
Iodine	4.5 µg	4.5 µg
Iron	3.6 mg	3.6 mg
Isoleucine	0.18 g	0.18 g
Lactose	4.5 g	4.5 g
Leucine	0.32 g	0.32 g
Linoleic Acid	0.18 g	0.18 g
Lutein + zeaxanthin	630 mg	630 mg
Lysine	0.23 g	0.23 g
Magnesium	90 mg	90 mg
Malic acid	2.25 g	2.25 g
Maltose	4.5 g	4.5 g
Manganese	1.44 mg	1.44 mg
Methionine	0.05 g	0.05 g
Molybdenum	4.5 µg	4.5 µg
Nickel	4.5 mg	4.5 mg
Oleic Acid	0.05 g	0.05 g
Omega 3	0.23 g	0.23 g
Omega 6	0.18 g	0.18 g
Oxalic acid	0.09 mg	0.09 mg
Phenylalanine	0.18 g	0.18 g
Phosphorus	148.5 mg	148.5 mg
Phytosterols	81 mg	81 mg
Potassium	913.5 mg	913.5 mg
Protein	5.85 g	5.85 g
Protein Animal	4.5 g	4.5 g
Protein Plant	5.85 g	5.85 g
Quinic acid	1.35 g	1.35 g
Salt	0.05 g	0.05 g
Selenium	0.9 µg	0.9 µg
Sodium	9 mg	9 mg
Sorbitol	4.5 g	4.5 g
Starch	0.45 g	0.45 g
Stigmasterol	4.95 g	4.95 g
Sucrose	4.5 g	4.5 g
Sugar	19.8 g	19.8 g
Sulfur	4.5 mg	4.5 mg
Threonine	0.14 g	0.14 g
Total sugar alcohols	4.5 g	4.5 g
Tryptophan	0.05 g	0.05 g
Valine	0.23 g	0.23 g
Vitamin A	13.5 µg	13.5 µg
Vitamin B1 (Thiamin)	0.05 mg	0.05 mg
Vitamin B12 (Cobalamin)	4.5 µg	4.5 µg
Vitamin B2 (Riboflavin)	0.27 mg	0.27 mg
Vitamin B3 (Niacin)	1.17 mg	1.17 mg
Vitamin B4 (Choline)	55.35 mg	55.35 mg
Vitamin B5 (Pantothenic acid)	1.49 mg	1.49 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.27 mg
Vitamin B7 (Biotin)	4.5 mg	4.5 mg
Vitamin B9 (Folate)	94.5 µg	94.5 µg
Vitamin C (Ascorbic acid)	141.3 mg	141.3 mg
Vitamin D	4.5 µg	4.5 µg
Vitamin E	2.16 mg	2.16 mg
Vitamin K	35.1 µg	35.1 µg
Water	386.1 g	386.1 g
Xylitol	4.5 g	4.5 g
Zinc	1.62 mg	1.62 mg