358 views

Download

General • Easy

Pancake with Jam (Gluten-Free)

1 / Portion

Contains allergens

Apricot Sulphites Maize Egg Rapeseed

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Water

kcal: 17

100 x Mililiter

(1 g)

Protein 1g Fat 1g Carbohydrates 1g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Low-Sweetened Apricot Jam

kcal: 157.7

3 x Tablespoon

(33.33 g)

Protein 0.4g Fat 0.1g Carbohydrates 38.8g

Low-Sweetened Apricot Jam

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 10 µg

Calcium 10 mg

Carbohydrate 38.8 g

Carotene Beta 30 mg

Cholesterol 1 mg

Fat 0.1 g

Fatty saturated 0.01 g

Fiber 0.7 g

Fiber insoluble 0.5 g

Fiber soluble 0.2 g

Iron 0.3 mg

KJ 649 kJ

Kcal 155 kcal

Lutein + zeaxanthin 5 mg

Magnesium 5 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 0.4 g

Salt 0.03 g

Sodium 12 mg

Sugar 37.5 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin C (Ascorbic acid) 3.5 mg

Vitamin E 0.5 mg

Water 59.5 g

Low-Sweetened Apricot Jam

Maize Flour

kcal: 244.1

6 x Tablespoon

(12 g)

Protein 5.04g Fat 1.3g Carbohydrates 53.06g

Maize Flour

Nutrients

Ash 1.3 g

Calcium 7 mg

Carbohydrate 73.7 g

Carotene Beta 220 mg

Fat 1.8 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.9 g

Fatty saturated 0.25 g

Fiber 7.3 g

Folate 25 µg

Iron 2.4 mg

Kcal 342 kcal

Lutein + zeaxanthin 600 mg

Magnesium 93 mg

Omega 6 0.85 g

Phosphorus 272 mg

Potassium 287 mg

Protein 7 g

Sodium 5 mg

Starch 72.2 g

Sugar 0.6 g

Vitamin B1 (Thiamin) 0.38 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.2 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Vitamin E 0.37 mg

Water 10.9 g

Zinc 1.7 mg

Maize Flour

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

White Sugar 2

kcal: 8.3

2 x Teaspoon

(1 g)

Protein 0.02g Fat 0.02g Carbohydrates 2g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

578 kcal

Protein 11.94g

Fat 16.59g

Carbs 95.22g

Fiber 0g

Recipe preparation steps

Składniki miksujemy z dodatkiem odrobiny wody (do uzyskania odpowiedniej konsystencji, pozwalającej na wylanie zawartości na patelnię) i smażymy całość na średnim ogniu na oleju. W efekcie otrzymujemy jeden gruby naleśnik. Po przełożeniu na talerz smarujemy dżemem niskosłodzonym - proponujemy morelowy, ale świetnie sprawdzi się każdy niskosłodzony dżem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	1 g	1 g
Ash	3.03 g	3.03 g
Beta-Cryptoxanthin	18.6 µg	18.6 µg
Beta-sitosterol	35 mg	35 mg
Calcium	35.47 mg	35.47 mg
Carbohydrate	95.22 g	95.22 g
Carotene Beta	188.4 mg	188.4 mg
Chloride	1.34 mg	1.34 mg
Chlorine	73.13 mg	73.13 mg
Cholesterol	155.92 mg	155.92 mg
Copper	0.03 mg	0.03 mg
Erucic Acid	0.03 g	0.03 g
Fat	16.59 g	16.59 g
Fatty monounsaturated	8.26 g	8.26 g
Fatty polyunsaturated	3.84 g	3.84 g
Fatty saturated	2.03 g	2.03 g
Fatty trans	0.04 g	0.04 g
Fiber	7.51 g	7.51 g
Fiber insoluble	0.5 g	0.5 g
Fiber soluble	0.2 g	0.2 g
Fluoride	0.01 mg	0.01 mg
Folate	18 µg	18 µg
Fructose	0 g	0 g
Glicemyc Index	1.3 µg	1.3 µg
Glucose	0 g	0 g
Iron	2.98 mg	2.98 mg
Linoleic Acid	1.86 g	1.86 g
Lutein + zeaxanthin	600.4 mg	600.4 mg
Lycopene	0.43 µg	0.43 µg
Magnesium	77.16 mg	77.16 mg
Manganese	0.01 mg	0.01 mg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.02 g	1.02 g
Omega 6	2.79 g	2.79 g
Ph	7 µg	7 µg
Phosphorus	293.58 mg	293.58 mg
Phytosterols	70 mg	70 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	364.05 mg	364.05 mg
Protein	11.94 g	11.94 g
Retinol	116.96 µg	116.96 µg
Salt	1.3 g	1.3 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	13.2 µg	13.2 µg
Sodium	77.27 mg	77.27 mg
Starch	51.98 g	51.98 g
Sucrose	2 g	2 g
Sugar	41.29 g	41.29 g
Sugar added	2 g	2 g
Vitamin A	136.98 µg	136.98 µg
Vitamin B1 (Thiamin)	0.33 mg	0.33 mg
Vitamin B12 (Cobalamin)	0.71 µg	0.71 µg
Vitamin B2 (Riboflavin)	0.41 mg	0.41 mg
Vitamin B3 (Niacin)	1.83 mg	1.83 mg
Vitamin B4 (Choline)	126.42 mg	126.42 mg
Vitamin B5 (Pantothenic acid)	0.02 mg	0.02 mg
Vitamin B6 (Pyridoxine)	0.35 mg	0.35 mg
Vitamin B9 (Folate)	20.23 µg	20.23 µg
Vitamin C (Ascorbic acid)	3.52 mg	3.52 mg
Vitamin D	0.75 µg	0.75 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	4.01 mg	4.01 mg
Vitamin K	7.3 µg	7.3 µg
Water	200.04 g	200.04 g
Zinc	2 mg	2 mg