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General • Easy

Mushroom Scrambled Eggs

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Rye Gluten Mushroom Olive Iodine Black Pepper

Ingredients - 6

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Whole Chicken Eggs (M)

kcal: 213.8

3 x Piece

(51 g)

Protein 19.13g Fat 14.84g Carbohydrates 0.92g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Wholemeal Rye Bread

kcal: 154.6

2 x Slice of bread

(30 g)

Protein 5.4g Fat 1.98g Carbohydrates 28.8g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Fresh Mushrooms

kcal: 24.8

5 x Piece

(20 g)

Protein 2.7g Fat 0.4g Carbohydrates 2.6g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

439 kcal

Protein 27.29g

Fat 22.2g

Carbs 32.39g

Fiber 0g

Recipe preparation steps

Set the pan to heat up.

Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms.

When the water has evaporated, add the eggs and reduce the heat completely.

Scramble the eggs to your liking.

Set the pan to heat up.

Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms.

When the water has evaporated, add the eggs and reduce the heat completely.

Scramble the eggs to your liking.

Pour the scrambled eggs onto the bread.

Season with a little salt and pepper.

Pour the scrambled eggs onto the bread.

Season with a little salt and pepper.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.92 g	0.92 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	1.22 g	1.22 g
Ash	3.38 g	3.38 g
Aspartic acid	1.84 g	1.84 g
Beta-carotene	1.53 µg	1.53 µg
Beta-sitosterol	7.15 mg	7.15 mg
Calcium	112.2 mg	112.2 mg
Carbohydrate	32.39 g	32.39 g
Chloride	59.5 mg	59.5 mg
Chlorine	281.8 mg	281.8 mg
Cholesterol	552.45 mg	552.45 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	15.97 mg	15.97 mg
Cysteine	0.46 g	0.46 g
Fat	22.2 g	22.2 g
Fatty monounsaturated	10.66 g	10.66 g
Fatty polyunsaturated	3.8 g	3.8 g
Fatty saturated	5.7 g	5.7 g
Fatty trans	1.11 g	1.11 g
Fiber	8.71 g	8.71 g
Fiber insoluble	4.9 g	4.9 g
Fiber soluble	2.2 g	2.2 g
Fluoride	0 mg	0 mg
Folate	17 µg	17 µg
Fructose	2.47 g	2.47 g
Glicemyc Index	45 µg	45 µg
Glucose	1.51 g	1.51 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.61 g	0.61 g
Histidine	0.46 g	0.46 g
Iodine	0 µg	0 µg
Iron	5.29 mg	5.29 mg
Isoleucine	1.07 g	1.07 g
Lactose	1.53 g	1.53 g
Leucine	1.68 g	1.68 g
Lignin	0.18 g	0.18 g
Linoleic Acid	2.33 g	2.33 g
Lutein + zeaxanthin	0.61 mg	0.61 mg
Lysine	1.38 g	1.38 g
Magnesium	72.87 mg	72.87 mg
Manganese	1.38 mg	1.38 mg
Methionine	0.61 g	0.61 g
Molybdenum	0 µg	0 µg
Oleic Acid	9.73 g	9.73 g
Omega 3	0.22 g	0.22 g
Omega 6	3.47 g	3.47 g
Palmitic Acid	4.05 g	4.05 g
Phenylalanine	0.92 g	0.92 g
Phosphorus	597.34 mg	597.34 mg
Phytosterols	11 mg	11 mg
Potassium	631.88 mg	631.88 mg
Proline	0.77 g	0.77 g
Protein	27.29 g	27.29 g
Protein Animal	19.13 g	19.13 g
Protein Plant	1.53 g	1.53 g
Retinol	413.1 µg	413.1 µg
Salt	101.47 g	101.47 g
Selenium	63.47 µg	63.47 µg
Serine	1.22 g	1.22 g
Sodium	620.65 mg	620.65 mg
Starch	24 g	24 g
Stearic Acid	1.19 g	1.19 g
Sucrose	2.59 g	2.59 g
Sugar	6.91 g	6.91 g
Sulfur	34 mg	34 mg
Threonine	0.77 g	0.77 g
Tryptophan	0.31 g	0.31 g
Tyrosine	0.77 g	0.77 g
Valine	1.07 g	1.07 g
Vitamin A	415.18 µg	415.18 µg
Vitamin B1 (Thiamin)	0.24 mg	0.24 mg
Vitamin B12 (Cobalamin)	3.5 µg	3.5 µg
Vitamin B2 (Riboflavin)	1.4 mg	1.4 mg
Vitamin B3 (Niacin)	5.4 mg	5.4 mg
Vitamin B4 (Choline)	448.29 mg	448.29 mg
Vitamin B5 (Pantothenic acid)	4 mg	4 mg
Vitamin B6 (Pyridoxine)	0.38 mg	0.38 mg
Vitamin B9 (Folate)	86.98 µg	86.98 µg
Vitamin C (Ascorbic acid)	5.07 mg	5.07 mg
Vitamin D	5.05 µg	5.05 µg
Vitamin D3	3.06 µg	3.06 µg
Vitamin E	2.35 mg	2.35 mg
Vitamin K	10.77 µg	10.77 µg
Water	230.3 g	230.3 g
Zinc	3.34 mg	3.34 mg