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Mango, Coconut Milk, and Chia Cocktail

1 / Portion

Contains allergens

Mango Sulphites FD&C Yellow #5 & #6 Milk Lactose Pork Sesame Salicylates

Ingredients - 4

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Mango 2

kcal: 187

1 x Piece

(280 g)

Protein 2.24g Fat 1.12g Carbohydrates 42g

Mango 2

Nutrients

Ash 0.5 g

Beta-carotene 640 µg

Calcium 11 mg

Carbohydrate 15 g

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.14 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.1 g

Fiber 1.6 g

Fiber insoluble 0.9 g

Fiber soluble 0.7 g

Iron 0.2 mg

KJ 251 kJ

Kcal 60 kcal

Lutein + zeaxanthin 23 mg

Magnesium 10 mg

Manganese 0.03 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 14 mg

Potassium 168 mg

Protein 0.8 g

Selenium 0.6 µg

Sodium 1 mg

Sugar 14 g

Vitamin A 54 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 14 µg

Vitamin C (Ascorbic acid) 36.4 mg

Vitamin E 0.9 mg

Vitamin K 4.2 µg

Water 83.5 g

Zinc 0.09 mg

Mango 2

Cow’s Milk 1.5%

kcal: 47.1

100 x Mililiter

(1 g)

Protein 3.4g Fat 1.5g Carbohydrates 5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Lard

kcal: 903.5

100 x Mililiter

(1 g)

Protein 1g Fat 99.5g Carbohydrates 1g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Chia seeds 2

kcal: 2

0.5 x Teaspoon

(1 g)

Protein 0.11g Fat 0.17g Carbohydrates 0.01g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

1140 kcal

Protein 6.75g

Fat 102.29g

Carbs 48.01g

Fiber 0g

Recipe preparation steps

Mango umyj, obierz ze skórki i pozbaw pestki.Mleko kokosowe, mleko krowie i mango zblenduj w wysokim naczyniu.Dodaj nasiona chia i wymieszaj.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0 g	0 g
Alcohol	0.01 g	0.01 g
Alpha Linolenic Acid	0.09 g	0.09 g
Arginine	0.01 g	0.01 g
Ash	3.12 g	3.12 g
Beta-carotene	1792 µg	1792 µg
Beta-sitosterol	0 mg	0 mg
Betaine	0 mg	0 mg
Boron	0.01 mg	0.01 mg
Calcium	153.55 mg	153.55 mg
Carbohydrate	48.01 g	48.01 g
Carotene Beta	0 mg	0 mg
Chloride	100.12 mg	100.12 mg
Chlorine	1.12 mg	1.12 mg
Cholesterol	102.81 mg	102.81 mg
Chromium	0.2 µg	0.2 µg
Cobalt	0 µg	0 µg
Complete Protein	0.11 g	0.11 g
Copper	0.32 mg	0.32 mg
Cysteine	0 g	0 g
Fat	102.29 g	102.29 g
Fatty monounsaturated	45.85 g	45.85 g
Fatty polyunsaturated	11.56 g	11.56 g
Fatty saturated	40.46 g	40.46 g
Fatty trans	0.05 g	0.05 g
Fiber	6.65 g	6.65 g
Fiber insoluble	3.66 g	3.66 g
Fiber soluble	2.99 g	2.99 g
Fluoride	2 mg	2 mg
Glicemyc Index	31.01 µg	31.01 µg
Glutamic acid	0.02 g	0.02 g
Glutamine	0.2 g	0.2 g
Glycine	0 g	0 g
Histidine	0 g	0 g
Inulin	0 g	0 g
Iodine	15 µg	15 µg
Iron	0.69 mg	0.69 mg
Isoleucine	0 g	0 g
Lactose	4.8 g	4.8 g
Leucine	0.36 g	0.36 g
Linoleic Acid	0.03 g	0.03 g
Lutein + zeaxanthin	64.4 mg	64.4 mg
Lysine	0.27 g	0.27 g
Magnesium	41.6 mg	41.6 mg
Manganese	0.11 mg	0.11 mg
Methionine	0 g	0 g
Molybdenum	5 µg	5 µg
Natron	0.08 g	0.08 g
Nickel	0 mg	0 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	0.01 g	0.01 g
Omega 3	1.14 g	1.14 g
Omega 6	10.4 g	10.4 g
Oxalic acid	0 mg	0 mg
Phenylalanine	0 g	0 g
Phosphorus	139.45 mg	139.45 mg
Phytosterols	0 mg	0 mg
Potassium	613.44 mg	613.44 mg
Proline	0 g	0 g
Protein	6.75 g	6.75 g
Protein Plant	0.11 g	0.11 g
Salt	1.11 g	1.11 g
Selenium	3.03 µg	3.03 µg
Serine	0 g	0 g
Sodium	48.9 mg	48.9 mg
Starch	0 g	0 g
Sucrose	0.2 g	0.2 g
Sugar	45.21 g	45.21 g
Sugar added	0.01 g	0.01 g
Sulfur	0 mg	0 mg
Threonine	0 g	0 g
Total Carbohydrates	0.01 g	0.01 g
Total Fat	0.17 g	0.17 g
Total Protein	0.11 g	0.11 g
Total sugar alcohols	1.01 g	1.01 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Vitamin A	171.21 µg	171.21 µg
Vitamin B1 (Thiamin)	0.11 mg	0.11 mg
Vitamin B12 (Cobalamin)	0.5 µg	0.5 µg
Vitamin B2 (Riboflavin)	0.28 mg	0.28 mg
Vitamin B3 (Niacin)	1.8 mg	1.8 mg
Vitamin B4 (Choline)	15.39 mg	15.39 mg
Vitamin B5 (Pantothenic acid)	0.35 mg	0.35 mg
Vitamin B6 (Pyridoxine)	0.33 mg	0.33 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	44.55 µg	44.55 µg
Vitamin C (Ascorbic acid)	102.93 mg	102.93 mg
Vitamin D	0.02 µg	0.02 µg
Vitamin E	4.97 mg	4.97 mg
Vitamin K	20.46 µg	20.46 µg
Water	322.53 g	322.53 g
Zinc	0.65 mg	0.65 mg