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Low Carb Chia Yogurt

10 min
2 / Portions
Contains allergens
Milk Lactose Sesame Salicylates Berries Elderberry allergy

Ingredients - 4

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1.
Greek Natural Yogurt
Greek Natural Yogurt
kcal: 436.5
300 x Gram
(1 g)
Protein 40.5g Fat 22.5g Carbohydrates 18g
Greek Natural Yogurt
Greek Natural Yogurt
Nutrients
Ash 1.2 g
Calcium 150 mg
Carbohydrate 6 g
Cholesterol 10 mg
Fat 7.5 g
Fatty monounsaturated 2.25 g
Fatty polyunsaturated 0.3 g
Fatty saturated 4.5 g
Fiber 1 g
Iron 0.05 mg
KJ 556 kJ
Kcal 133 kcal
Lactose 4 g
Magnesium 16.54 mg
Phosphorus 202.5 mg
Potassium 211.5 mg
Protein 13.5 g
Salt 0.13 g
Selenium 14.55 µg
Sodium 50 mg
Sugar 4 g
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1.13 µg
Vitamin B2 (Riboflavin) 0.42 mg
Vitamin B5 (Pantothenic acid) 0.5 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 0.5 mg
Water 78 g
Zinc 0.78 mg
Greek Natural Yogurt
2.
Erythritol
Erythritol
kcal: 206.5
5 x Tablespoon
(10 g)
Protein 0.5g Fat 0.5g Carbohydrates 50g
Erythritol
Erythritol
Nutrients
Ash 1 g
Carbohydrate 100 g
Erythritol 100 g
Fat 1 g
Fiber 1 g
KJ 1 kJ
Kcal 1 kcal
Protein 1 g
Sodium 1 mg
Total sugar alcohols 100 g
Water 1 g
Erythritol
3.
Chia seeds 2
Chia seeds 2
kcal: 16
4 x Tablespoon
(1 g)
Protein 0.86g Fat 1.36g Carbohydrates 0.07g
Chia seeds 2
Chia seeds 2
Nutrients
Alanine 0.86 g
Alcohol 1 g
Alpha Linolenic Acid 17.83 g
Arginine 1.65 g
Ash 4.5 g
Beta-sitosterol 0.15 mg
Betaine 0.5 mg
Boron 1.2 mg
Calcium 550 mg
Carbohydrate 1.8 g
Carotene Beta 0.01 mg
Chloride 24 mg
Chlorine 24 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Complete Protein 21.4 g
Copper 0.92 mg
Cysteine 0.31 g
Fat 34.1 g
Fatty monounsaturated 2.1 g
Fatty polyunsaturated 24.9 g
Fatty saturated 3.1 g
Fatty trans 0.14 g
Fiber 34.4 g
Fiber insoluble 28.6 g
Fiber soluble 5.8 g
Fluoride 0 mg
Glicemyc Index 1 µg
Glutamic acid 3.16 g
Glycine 0.75 g
Histidine 0.47 g
Inulin 0.1 g
Iodine 0 µg
Iron 6.5 mg
Isoleucine 0.86 g
KJ 2033 kJ
Kcal 486 kcal
Leucine 1.53 g
Linoleic Acid 5.84 g
Lutein + zeaxanthin 0.01 mg
Lysine 0.93 g
Magnesium 320 mg
Manganese 2.72 mg
Methionine 0.42 g
Molybdenum 0.03 µg
Natron 16 g
Nickel 0.01 mg
Nitrogen 3.4 g
Oleic Acid 2.1 g
Omega 3 17.83 g
Omega 6 5.84 g
Oxalic acid 0.03 mg
Phenylalanine 0.92 g
Phosphorus 650 mg
Phytosterols 0.2 mg
Potassium 407 mg
Proline 0.82 g
Protein 21.4 g
Protein Plant 21.4 g
Salt 0.05 g
Selenium 9.7 µg
Serine 0.87 g
Sodium 20 mg
Starch 0.1 g
Sugar 1.8 g
Sugar added 1 g
Sulfur 0.2 mg
Threonine 0.75 g
Total Carbohydrates 1.8 g
Total Fat 34.1 g
Total Protein 21.4 g
Total sugar alcohols 1 g
Tryptophan 0.44 g
Tyrosine 0.43 g
Valine 0.98 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.47 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 4.13 mg
Vitamin B4 (Choline) 78.7 mg
Vitamin B5 (Pantothenic acid) 0.34 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 70.7 µg
Vitamin C (Ascorbic acid) 1.6 mg
Vitamin D 1 µg
Vitamin E 0.5 mg
Vitamin K 640 µg
Water 6.1 g
Zinc 5.1 mg
Chia seeds 2
4.
Black Blueberries
Black Blueberries
kcal: 72.7
150 x Gram
(1 g)
Protein 2.09g Fat 0.74g Carbohydrates 14.42g
Black Blueberries
Black Blueberries
Nutrients
Beta-Cryptoxanthin 1 µg
Calcium 29 mg
Carbohydrate 9.61 g
Carotene Beta 128 mg
Cholesterol 1 mg
Copper 0.07 mg
Fat 0.49 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.28 g
Fatty saturated 0.01 g
Fiber 5.3 g
Iron 0.62 mg
Kcal 43 kcal
Lutein + zeaxanthin 118 mg
Magnesium 20 mg
Manganese 0.65 mg
Omega 3 0.14 g
Omega 6 0.11 g
Phosphorus 22 mg
Potassium 160 mg
Protein 1.39 g
Selenium 0.4 µg
Sodium 1 mg
Sugar 4.88 g
Vitamin A 11 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1.17 mg
Vitamin K 19.8 µg
Water 88.15 g
Zinc 0.16 mg
Black Blueberries
732 kcal
Protein 43.95g
Fat 25.1g
Carbs 82.49g
Fiber 0g

Recipe preparation steps

1

In a bowl, mix the yoghurt with 2 tablespoons of erythritol and chia seeds. Pour the mixture into 4 glasses and place in the fridge for 8 - 12 hours.

2

Wash the berries, put them in a bowl with 3 tablespoons of erythritol and puree finely.

Spread the puree over the yoghurt and serve.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.03 g 0.02 g
Alcohol 0.04 g 0.02 g
Alpha Linolenic Acid 0.71 g 0.36 g
Arginine 0.07 g 0.04 g
Ash 4.28 g 2.14 g
Beta-Cryptoxanthin 1.5 µg 0.75 µg
Beta-sitosterol 0.01 mg 0.01 mg
Betaine 0.02 mg 0.01 mg
Boron 0.05 mg 0.03 mg
Calcium 515.5 mg 257.75 mg
Carbohydrate 82.49 g 41.25 g
Carotene Beta 192 mg 96 mg
Chloride 0.96 mg 0.48 mg
Chlorine 0.96 mg 0.48 mg
Cholesterol 31.54 mg 15.77 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 0.86 g 0.43 g
Copper 0.14 mg 0.07 mg
Cysteine 0.01 g 0.01 g
Erythritol 50 g 25 g
Fat 25.1 g 12.55 g
Fatty monounsaturated 6.9 g 3.45 g
Fatty polyunsaturated 2.32 g 1.16 g
Fatty saturated 13.64 g 6.82 g
Fatty trans 0.01 g 0.01 g
Fiber 12.83 g 6.42 g
Fiber insoluble 1.14 g 0.57 g
Fiber soluble 0.23 g 0.12 g
Fluoride 0 mg 0 mg
Glicemyc Index 0.04 µg 0.02 µg
Glutamic acid 0.13 g 0.07 g
Glycine 0.03 g 0.02 g
Histidine 0.02 g 0.01 g
Inulin 0 g 0 g
Iodine 0 µg 0 µg
Iron 1.34 mg 0.67 mg
Isoleucine 0.03 g 0.02 g
Lactose 12 g 6 g
Leucine 0.06 g 0.03 g
Linoleic Acid 0.23 g 0.12 g
Lutein + zeaxanthin 177 mg 88.5 mg
Lysine 0.04 g 0.02 g
Magnesium 92.42 mg 46.21 mg
Manganese 1.08 mg 0.54 mg
Methionine 0.02 g 0.01 g
Molybdenum 0 µg 0 µg
Natron 0.64 g 0.32 g
Nickel 0 mg 0 mg
Nitrogen 0.14 g 0.07 g
Oleic Acid 0.08 g 0.04 g
Omega 3 0.92 g 0.46 g
Omega 6 0.4 g 0.2 g
Oxalic acid 0 mg 0 mg
Phenylalanine 0.04 g 0.02 g
Phosphorus 666.5 mg 333.25 mg
Phytosterols 0.01 mg 0.01 mg
Potassium 890.78 mg 445.39 mg
Proline 0.03 g 0.02 g
Protein 43.95 g 21.98 g
Protein Plant 0.86 g 0.43 g
Salt 0.38 g 0.19 g
Selenium 44.64 µg 22.32 µg
Serine 0.03 g 0.02 g
Sodium 152.8 mg 76.4 mg
Starch 0 g 0 g
Sugar 19.39 g 9.7 g
Sugar added 0.04 g 0.02 g
Sulfur 0.01 mg 0.01 mg
Threonine 0.03 g 0.02 g
Total Carbohydrates 0.07 g 0.04 g
Total Fat 1.36 g 0.68 g
Total Protein 0.86 g 0.43 g
Total sugar alcohols 50.04 g 25.02 g
Tryptophan 0.02 g 0.01 g
Tyrosine 0.02 g 0.01 g
Valine 0.04 g 0.02 g
Vitamin A 97.54 µg 48.77 µg
Vitamin B1 (Thiamin) 0.14 mg 0.07 mg
Vitamin B12 (Cobalamin) 3.39 µg 1.7 µg
Vitamin B2 (Riboflavin) 1.3 mg 0.65 mg
Vitamin B3 (Niacin) 0.77 mg 0.39 mg
Vitamin B4 (Choline) 3.15 mg 1.58 mg
Vitamin B5 (Pantothenic acid) 1.51 mg 0.76 mg
Vitamin B6 (Pyridoxine) 0.21 mg 0.11 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 61.33 µg 30.67 µg
Vitamin C (Ascorbic acid) 33.06 mg 16.53 mg
Vitamin D 0.04 µg 0.02 µg
Vitamin E 1.78 mg 0.89 mg
Vitamin K 55.3 µg 27.65 µg
Water 366.97 g 183.49 g
Zinc 2.78 mg 1.39 mg
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