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Corn Cakes

1 / Portion

Contains allergens

Maize Egg Milk Lactose

Ingredients - 4

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Canned Corn

kcal: 233.6

200 x Gram

(1 g)

Protein 5.8g Fat 2.4g Carbohydrates 47.2g

Canned Corn

Nutrients

Ash 0.7 g

Calcium 4 mg

Carbohydrate 23.6 g

Carotene Beta 210 mg

Chloride 420 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.27 g

Fatty polyunsaturated 0.53 g

Fatty saturated 2 g

Fatty trans 1 g

Fiber 3.9 g

Fiber insoluble 3.2 g

Fiber soluble 0.7 g

Fructose 1.1 g

Glicemyc Index 55 µg

Glucose 1.2 g

Iron 0.5 mg

KJ 402 kJ

Kcal 96 kcal

Lutein + zeaxanthin 640 mg

Magnesium 23 mg

Manganese 0.1 mg

Omega 6 0.5 g

Phosphorus 79 mg

Potassium 220 mg

Protein 2.9 g

Salt 0.68 g

Selenium 0.6 µg

Sodium 270 mg

Starch 15.8 g

Sucrose 2.2 g

Sugar 4.5 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 0.46 mg

Vitamin K 0.3 µg

Water 71.3 g

Zinc 0.5 mg

Canned Corn

Whole Chicken Eggs (S)

kcal: 111.8

80 x Gram

(1 g)

Protein 10g Fat 7.76g Carbohydrates 0.48g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Maize Flour

kcal: 101.7

30 x Gram

(1 g)

Protein 2.1g Fat 0.54g Carbohydrates 22.11g

Maize Flour

Nutrients

Ash 1.3 g

Calcium 7 mg

Carbohydrate 73.7 g

Carotene Beta 220 mg

Fat 1.8 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.9 g

Fatty saturated 0.25 g

Fiber 7.3 g

Folate 25 µg

Iron 2.4 mg

Kcal 342 kcal

Lutein + zeaxanthin 600 mg

Magnesium 93 mg

Omega 6 0.85 g

Phosphorus 272 mg

Potassium 287 mg

Protein 7 g

Sodium 5 mg

Starch 72.2 g

Sugar 0.6 g

Vitamin B1 (Thiamin) 0.38 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.2 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Vitamin E 0.37 mg

Water 10.9 g

Zinc 1.7 mg

Maize Flour

Cow’s Milk 1.5%

kcal: 14.1

30 x Mililiter

(1 g)

Protein 1.02g Fat 0.45g Carbohydrates 1.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

461 kcal

Protein 18.92g

Fat 11.15g

Carbs 71.29g

Fiber 0g

Recipe preparation steps

Kukurydzę (odcedzoną), jajko i mleko doprawiamy ulubionymi przyprawami (np. sól, pieprz, bazylia) i miksujemy. Formujemy placki i smażymy na rozgrzanym oleju.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	2.88 g	2.88 g
Beta-Cryptoxanthin	16 µg	16 µg
Calcium	83.7 mg	83.7 mg
Carbohydrate	71.29 g	71.29 g
Carotene Beta	486 mg	486 mg
Chloride	870 mg	870 mg
Chlorine	136 mg	136 mg
Cholesterol	291.5 mg	291.5 mg
Chromium	0.06 µg	0.06 µg
Copper	0.13 mg	0.13 mg
Fat	11.15 g	11.15 g
Fatty monounsaturated	4.24 g	4.24 g
Fatty polyunsaturated	1.92 g	1.92 g
Fatty saturated	6.77 g	6.77 g
Fatty trans	2.04 g	2.04 g
Fiber	11.09 g	11.09 g
Fiber insoluble	6.7 g	6.7 g
Fiber soluble	1.7 g	1.7 g
Fluoride	0.6 mg	0.6 mg
Folate	7.5 µg	7.5 µg
Fructose	2.2 g	2.2 g
Glicemyc Index	119.3 µg	119.3 µg
Glucose	2.4 g	2.4 g
Glutamine	0.06 g	0.06 g
Iodine	4.5 µg	4.5 µg
Iron	3.51 mg	3.51 mg
Lactose	1.44 g	1.44 g
Leucine	0.11 g	0.11 g
Lutein + zeaxanthin	1764 mg	1764 mg
Lycopene	0.8 µg	0.8 µg
Lysine	0.08 g	0.08 g
Magnesium	87.1 mg	87.1 mg
Manganese	0.23 mg	0.23 mg
Molybdenum	1.5 µg	1.5 µg
Omega 3	0.04 g	0.04 g
Omega 6	1.82 g	1.82 g
Phosphorus	431.9 mg	431.9 mg
Potassium	674.8 mg	674.8 mg
Protein	18.92 g	18.92 g
Retinol	217.6 µg	217.6 µg
Salt	1.67 g	1.67 g
Selenium	26.15 µg	26.15 µg
Sodium	667.8 mg	667.8 mg
Starch	53.26 g	53.26 g
Sucrose	4.46 g	4.46 g
Sugar	11.16 g	11.16 g
Total sugar alcohols	0.3 g	0.3 g
Tryptophan	0.01 g	0.01 g
Vitamin A	293.6 µg	293.6 µg
Vitamin B1 (Thiamin)	0.25 mg	0.25 mg
Vitamin B12 (Cobalamin)	1.4 µg	1.4 µg
Vitamin B2 (Riboflavin)	0.66 mg	0.66 mg
Vitamin B3 (Niacin)	3.74 mg	3.74 mg
Vitamin B4 (Choline)	239.7 mg	239.7 mg
Vitamin B5 (Pantothenic acid)	0.11 mg	0.11 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B9 (Folate)	87.1 µg	87.1 µg
Vitamin C (Ascorbic acid)	2.3 mg	2.3 mg
Vitamin D	1.36 µg	1.36 µg
Vitamin D3	1.36 µg	1.36 µg
Vitamin E	1.63 mg	1.63 mg
Vitamin K	0.93 µg	0.93 µg
Water	233.06 g	233.06 g
Zinc	3.03 mg	3.03 mg