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Berries with Yogurt

1 / Portion
Contains allergens
Berries Salicylates Elderberry allergy Milk Lactose Vitamin B12 (Cobalamin) Rennet

Ingredients - 2

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1.
Black Blueberries
Black Blueberries
kcal: 193.6
400 x Gram
(1 g)
Protein 5.56g Fat 1.96g Carbohydrates 38.44g
Black Blueberries
Black Blueberries
Nutrients
Beta-Cryptoxanthin 1 µg
Calcium 29 mg
Carbohydrate 9.61 g
Carotene Beta 128 mg
Cholesterol 1 mg
Copper 0.07 mg
Fat 0.49 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.28 g
Fatty saturated 0.01 g
Fiber 5.3 g
Iron 0.62 mg
Kcal 43 kcal
Lutein + zeaxanthin 118 mg
Magnesium 20 mg
Manganese 0.65 mg
Omega 3 0.14 g
Omega 6 0.11 g
Phosphorus 22 mg
Potassium 160 mg
Protein 1.39 g
Selenium 0.4 µg
Sodium 1 mg
Sugar 4.88 g
Vitamin A 11 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1.17 mg
Vitamin K 19.8 µg
Water 88.15 g
Zinc 0.16 mg
Black Blueberries
2.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 108
200 x Gram
(1 g)
Protein 8.6g Fat 4g Carbohydrates 9.4g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
302 kcal
Protein 14.16g
Fat 5.96g
Carbs 47.84g
Fiber 0g

Recipe preparation steps

1
Remove Stems from Fruits.
2
Rinse Fruits Thoroughly with Cold Water.
3
Fruits in Salad Bowl Topped with Natural Yogurt.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Ash 1.4 g 1.4 g
Beta-Cryptoxanthin 4 µg 4 µg
Boron 20 mg 20 mg
Calcium 356 mg 356 mg
Carbohydrate 47.84 g 47.84 g
Carotene Beta 512 mg 512 mg
Casein 7 g 7 g
Chlorine 200 mg 200 mg
Cholesterol 20 mg 20 mg
Chromium 1 µg 1 µg
Cobalt 0.2 µg 0.2 µg
Complete Protein 8.6 g 8.6 g
Copper 0.32 mg 0.32 mg
Fat 5.96 g 5.96 g
Fatty monounsaturated 1.45 g 1.45 g
Fatty polyunsaturated 1.25 g 1.25 g
Fatty saturated 2.66 g 2.66 g
Fatty trans 0.2 g 0.2 g
Fiber 23.2 g 23.2 g
Fluoride 20 mg 20 mg
Glicemyc Index 40 µg 40 µg
Iodine 20 µg 20 µg
Iron 2.68 mg 2.68 mg
Lactose 9.4 g 9.4 g
Lutein + zeaxanthin 472 mg 472 mg
Magnesium 114 mg 114 mg
Manganese 2.6 mg 2.6 mg
Molybdenum 3 µg 3 µg
Nickel 2 mg 2 mg
Omega 3 0.58 g 0.58 g
Omega 6 0.56 g 0.56 g
Phosphorus 278 mg 278 mg
Potassium 940 mg 940 mg
Protein 14.16 g 14.16 g
Protein Animal 8.6 g 8.6 g
Salt 0.2 g 0.2 g
Selenium 6.6 µg 6.6 µg
Sodium 84 mg 84 mg
Sugar 28.92 g 28.92 g
Sulfur 60 mg 60 mg
Vitamin A 100 µg 100 µg
Vitamin B1 (Thiamin) 0.17 mg 0.17 mg
Vitamin B12 (Cobalamin) 0.8 µg 0.8 µg
Vitamin B2 (Riboflavin) 0.36 mg 0.36 mg
Vitamin B3 (Niacin) 1.88 mg 1.88 mg
Vitamin B5 (Pantothenic acid) 0.2 mg 0.2 mg
Vitamin B6 (Pyridoxine) 0.2 mg 0.2 mg
Vitamin B7 (Biotin) 3 mg 3 mg
Vitamin B9 (Folate) 114 µg 114 µg
Vitamin C (Ascorbic acid) 86 mg 86 mg
Vitamin D 0.06 µg 0.06 µg
Vitamin E 4.74 mg 4.74 mg
Vitamin K 79.6 µg 79.6 µg
Water 527.6 g 527.6 g
Zinc 1.56 mg 1.56 mg
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