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American Blueberries with Yogurt

1 / Portion
Contains allergens
Milk Lactose Vitamin B12 (Cobalamin) Rennet Blueberry

Ingredients - 2

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1.
Natural Yogurt 2%
Natural Yogurt 2%
kcal: 108
200 x Gram
(1 g)
Protein 8.6g Fat 4g Carbohydrates 9.4g
Natural Yogurt 2%
Natural Yogurt 2%
Nutrients
Ash 0.7 g
Boron 10 mg
Calcium 120 mg
Carbohydrate 4.7 g
Casein 3.5 g
Chlorine 100 mg
Cholesterol 8 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Complete Protein 4.3 g
Copper 0.03 mg
Fat 2 g
Fatty monounsaturated 0.63 g
Fatty polyunsaturated 0.06 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Glicemyc Index 20 µg
Iodine 10 µg
Iron 0.1 mg
KJ 257 kJ
Kcal 61 kcal
Lactose 4.7 g
Magnesium 17 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Nickel 1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 95 mg
Potassium 150 mg
Protein 4.3 g
Protein Animal 4.3 g
Salt 0.1 g
Selenium 2.5 µg
Sodium 40 mg
Sugar 4.7 g
Sulfur 30 mg
Vitamin A 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.14 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.03 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Natural Yogurt 2%
2.
Highbush Blueberry
Highbush Blueberry
kcal: 135.6
200 x Gram
(1 g)
Protein 1.2g Fat 1.2g Carbohydrates 30g
Highbush Blueberry
Highbush Blueberry
Nutrients
Ash 0.23 g
Calcium 6 mg
Carbohydrate 15 g
Carotene Beta 32 mg
Cholesterol 1 mg
Fat 0.6 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.28 g
Fatty saturated 0.03 g
Fiber 2 g
Folate 6 µg
Fructose 4.97 g
Glicemyc Index 53 µg
Glucose 4.88 g
Iron 0.28 mg
Kcal 57 kcal
Lutein 80 µg
Magnesium 6 mg
Manganese 0.34 mg
Omega 3 0.07 g
Omega 6 0.09 g
Phosphorus 12 mg
Potassium 77 mg
Protein 0.6 g
Sodium 1 mg
Sucrose 0.11 g
Sugar 10 g
Vitamin A 3 µg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin C (Ascorbic acid) 9.7 mg
Vitamin E 0.57 mg
Vitamin K 19.3 µg
Water 84.21 g
Zeaxanthin 175 µg
Zinc 0.16 mg
Highbush Blueberry
244 kcal
Protein 9.8g
Fat 5.2g
Carbs 39.4g
Fiber 0g

Recipe preparation steps

1
Remove the stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Place the fruits in a salad bowl and pour natural yogurt over them.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Ash 1.86 g 1.86 g
Boron 20 mg 20 mg
Calcium 252 mg 252 mg
Carbohydrate 39.4 g 39.4 g
Carotene Beta 64 mg 64 mg
Casein 7 g 7 g
Chlorine 200 mg 200 mg
Cholesterol 18 mg 18 mg
Chromium 1 µg 1 µg
Cobalt 0.2 µg 0.2 µg
Complete Protein 8.6 g 8.6 g
Copper 0.06 mg 0.06 mg
Fat 5.2 g 5.2 g
Fatty monounsaturated 1.35 g 1.35 g
Fatty polyunsaturated 0.68 g 0.68 g
Fatty saturated 2.66 g 2.66 g
Fatty trans 0.2 g 0.2 g
Fiber 6 g 6 g
Fluoride 20 mg 20 mg
Folate 12 µg 12 µg
Fructose 9.94 g 9.94 g
Glicemyc Index 146 µg 146 µg
Glucose 9.76 g 9.76 g
Iodine 20 µg 20 µg
Iron 0.76 mg 0.76 mg
Lactose 9.4 g 9.4 g
Lutein 160 µg 160 µg
Magnesium 46 mg 46 mg
Manganese 0.69 mg 0.69 mg
Molybdenum 3 µg 3 µg
Nickel 2 mg 2 mg
Omega 3 0.15 g 0.15 g
Omega 6 0.27 g 0.27 g
Phosphorus 214 mg 214 mg
Potassium 454 mg 454 mg
Protein 9.8 g 9.8 g
Protein Animal 8.6 g 8.6 g
Salt 0.2 g 0.2 g
Selenium 5 µg 5 µg
Sodium 82 mg 82 mg
Sucrose 0.22 g 0.22 g
Sugar 29.4 g 29.4 g
Sulfur 60 mg 60 mg
Vitamin A 62 µg 62 µg
Vitamin B1 (Thiamin) 0.09 mg 0.09 mg
Vitamin B12 (Cobalamin) 0.8 µg 0.8 µg
Vitamin B2 (Riboflavin) 0.28 mg 0.28 mg
Vitamin B3 (Niacin) 0.28 mg 0.28 mg
Vitamin B5 (Pantothenic acid) 0.2 mg 0.2 mg
Vitamin B6 (Pyridoxine) 0.18 mg 0.18 mg
Vitamin B7 (Biotin) 3 mg 3 mg
Vitamin B9 (Folate) 14 µg 14 µg
Vitamin C (Ascorbic acid) 21.4 mg 21.4 mg
Vitamin D 0.06 µg 0.06 µg
Vitamin E 1.2 mg 1.2 mg
Vitamin K 39 µg 39 µg
Water 343.42 g 343.42 g
Zeaxanthin 350 µg 350 µg
Zinc 1.24 mg 1.24 mg
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