Hämochromatose und übermäßige Eisenakkumulation: Entstehungsmechanismen, Warnsignale, mögliche Komplikationen sowie ernährungsphysiologische Empfehlungen zur Therapieunterstützung
Katarzyna Mazur
2026-03-21
4 Min. Lesezeit
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Dieses Spurenelement erfüllt eine grundlegende Funktion in zahlreichen Stoffwechselprozessen, indem es als essenzieller Kofaktor für die Hämoglobinsynthese dient und für die Aufrechterhaltung der zellulären Energiehomöostase unverzichtbar ist. Während sein Mangel ein häufiges klinisches Problem darstellt, das sich durch Müdigkeit und Schwäche äußert, kann gleichzeitig die Akkumulation übermäßiger Mengen dieses Elements – insbesondere in Form freier Ionen – Lipidperoxidationsreaktionen in Zellmembranen auslösen und so Gewebe der Leber, Bauchspeicheldrüse oder des Herzens schädigen. Welche Faktoren prädisponieren für die Entwicklung dieser seltenen, aber gefährlichen Störung des Bioelementgleichgewichts? Auf welche Weise signalisiert der Körper die Überschreitung sicherer Eisenkonzentrationsgrenzen? Welche ernährungsphysiologischen Strategien können die Resorption dieses Metalls aus der Nahrung reduzieren?
Too much iron in the blood
Excess iron can be very dangerous to us. Its deposits are accumulated in the liver or pancreas and cause body poisoning. Iron unrelated to hemoglobin, so called free iron, speeds up oxidative processes that are very unfavorable to health. At the age of 18, the excess iron that accumulates is about 1 mg per day, about 80 percent remains in the blood. Women are less exposed to the amount of iron circulating in the body because they lose its pores during menstruation.
Excess iron in the blood symptoms
Typical symptoms of iron deficiency are general weakness, fatigue, frequent mental illness. There is weight loss as well as joint pain. It is worth noting that the problem of iron excess mainly affects middle-aged men. The symptoms are not characteristic, often confused with fatigue or nutrient deficiency. When this situation persists for longer and there is no proper diagnosis, there is extreme exhaustion and lack of energy.
Excessive iron in the blood has effects
The effects of excessive iron in the body are very dangerous to health. There are problems with the joints, heart, liver, pancreas and improper lipid profile. Such a chronic condition can lead to the development of diabetes or fatty liver disease. Excessive iron causes hormonal disorders and can even lead to cancer. The motor system is at risk of chronic inflammatory conditions and the appearance of constipation, which greatly reduces movement and also increases a lot of pain.
An excess of iron in the blood is the cause
The second, very important cause of iron excess is metabolic disease hemochromatosis, which is related to the excessive absorption of iron from the digestive tract, which comes from food. There are two forms of this disease: primary and secondary. It is caused by the inheritance of a mutation of a gene that can control the iron in the stomach.
A diet with an excess of iron
Food of plant origin contains forms of iron that are not easily absorbed by the body, whereas consumption of green tea can contribute to a reduction in the level of iron absorbed after a meal, which in the case of an excess of iron in the blood can also prove to be a very positive property.