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Literatura:
Kim Y.I et.al.: The anabolic response to a meal containing different amounts of protein is not limited by the maximal stimulation of protein synthesis in healthy young adults. Am J Physiol Endocrinol Metab. 2016 Jan 1;310(1):E73-80.
Burd N.A. et.al: Resistance exercise volume affects myofibrillar protein synthesis and anabolic signalling molecule phosphorylation in young men. J Physiol. 2010 Aug 15;588(Pt 16):3119-30.
Phillips S. 2014. A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med 44(1):71–7
Witard, O.C., Jackman, S.R., Breen, L., Smith, K., Selby, A., and Tipton, K.D. (2014). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr
, 86–95.
Schoenfeld B.J. et.al.: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci. 2017 Jun;35(11):1073-1082.
Morton R.W et.al.: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol 2016 Jul 1;121(1):129-38
McKendry J. et.al.: Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signalling in young males. Exp Physiol. 2016 Jul 1;101(7):866-82
Vanbergen O., Appleton R., Brzozowski T.: Metabolizm i żywienie Crash Course. Edra Urban & Partner 2018.
Murray Robert K., Granner Daryl K.: Biochemia Harpera. PZWL, Warszawa 2018.
Literatura:
Kim Y.I et.al.: The anabolic response to a meal containing different amounts of protein is not limited by the maximal stimulation of protein synthesis in healthy young adults. Am J Physiol Endocrinol Metab. 2016 Jan 1;310(1):E73-80.
Burd N.A. et.al: Resistance exercise volume affects myofibrillar protein synthesis and anabolic signalling molecule phosphorylation in young men. J Physiol. 2010 Aug 15;588(Pt 16):3119-30.
Phillips S. 2014. A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med 44(1):71–7
Witard, O.C., Jackman, S.R., Breen, L., Smith, K., Selby, A., and Tipton, K.D. (2014). Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr
, 86–95.
Schoenfeld B.J. et.al.: Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci. 2017 Jun;35(11):1073-1082.
Morton R.W et.al.: Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol 2016 Jul 1;121(1):129-38
McKendry J. et.al.: Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signalling in young males. Exp Physiol. 2016 Jul 1;101(7):866-82
Vanbergen O., Appleton R., Brzozowski T.: Metabolizm i żywienie Crash Course. Edra Urban & Partner 2018.
Murray Robert K., Granner Daryl K.: Biochemia Harpera. PZWL, Warszawa 2018.