Kapstinen-Diät: Ausführlicher Ernährungsplan, Auswirkungen nach einer Woche, Erfahrungsberichte und Rezept für eine gewichtsreduzierende Kapstinen-Suppe
Lena Bauer
2026-03-23
5 Min. Lesezeit
120
Aufrufe
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Die auf Sauerkraut basierende Diät, auch als Kwaśnewski-Diät oder Präsidenten-Diät bekannt, gehört zu den einfachen, eintönigen und kostengünstigen Abnehmmethoden. Obwohl sie schnelle Ergebnisse liefert, ist sie nicht gesundheitsfördernd, da der Körper nach Abbruch der Diät schnell wieder sein Ausgangsgewicht erreicht. Lohnt sich die Kapstinen-Diät also überhaupt?
The Capuchin diet
The Capuchin diet was developed by Dr. Jan Kwaśniewski. It is used for a maximum of 7 days. It allows you to lose about 4 5 kg per week because it is a low-calorie diet about 1000 kcal. The basic meal in this diet is Capucian soup or bigos. Most often these dishes are prepared on the basis of capsicum, white and Italian, with juice of vegetables such as carrots, onions, tomatoes and celery.
Cabbage soup for weight loss
It is a very low-calorie vegetable, but it is a valuable source of vitamins, minerals, and other nutrients. It supplies vitamins B, vitamins A, E, K, and C, as well as dietary fiber and potassium, magnesium, iron, and folic acid. How to make cappuccino sauce?
The Capuchin diet is a diet
Day 1: Cappuccino soup, fruit (e.g. apples, oranges, fried vegetables except bananas, cherries and avocados, which are prohibited in the Kosniewski diet), mineral water, herbal water, juice (without sugar). Day 2: Cappucino soups, vegetables (preferably green or leafy, but not vegetable beans, corn juice, coffee beans), orange juice, coconut juice (with the exception of bananas and cherries), sugar-free fruit (excluding sugar): Children's 3: beverages without sugar, cherry juice, peanut juice, sugar, mineral water (including sugar, carrot juice, mineral juices, vegetable juices) and fruits (excl. fruits, fruits and vegetables): children's 7: beverage juice, herbaceous and herbal juice, fruit juice, fresh or vegetable juice (incl. fruit juice), vegetables, fruits, herbs, herb juice, fish oil, mineral juice (excl.)
The Capuchin diet works after a week
The effects of the Capuchin diet may encourage many people to use it, but it has more disadvantages than advantages. Proper weight loss should be based on healthy dietary principles that we can follow throughout our lives. We can't say the same thing about the Capochin diet because it delivers a very small amount of calories, which is insufficient to cover the basic metabolism of matter, and this is essential for the proper functioning of the human body's systems, such as the digestive, respiratory, blood, and nervous systems. Experts say that following this diet increases the risk of fasting fast.
The Capuchin diet is opinions
Opinions about the effectiveness of the Capuchin diet vary widely. Users are pleased with the rapid loss of unnecessary pounds on the one hand, and tired of its monotony and the rapid onset of the jojo effect on the other.