Intervalltraining und Fettreduktion
Katarzyna Mazur
2026-03-25
4 Min. Lesezeit
220
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In den letzten Jahren ist ein deutlicher Anstieg des Übergewichts in Polen und weltweit zu beobachten. Heutzutage erledigen Maschinen die meisten Aufgaben für uns. Wir fahren zur Arbeit, Schule oder zum Einkaufen mit dem Auto oder öffentlichen Verkehrsmitteln. Statt zu spazieren gehen, nehmen wir an Online-Gesprächen teil, und unsere Häuser werden von speziellen Robotern gereinigt. Zum Glück steigt das öffentliche Bewusstsein für die Bedeutung regelmäßiger körperlicher Aktivität für die Gesundheit. Dennoch suchen die Menschen nach den effektivsten Methoden zum Abnehmen. In letzter Zeit hat das Intervalltraining mit sehr hoher Intensität stark an Popularität gewonnen. Aber lohnt es sich, darüber nachzudenken, ob es für jeden geeignet ist?
What is HIIT-type interval training?
HIIT-type interval training consists of performing exercises of high intensity, interspersed with moderate physical activity. Interval training is most commonly associated with running, cycling, or exercising on a rowing ergometer. This type of physical activity can also be performed based on exercises such as squats, push-ups, pull-ups, burpees, or exercises with kettlebells or dumbbells. However, it is important to remember to use proper technique to avoid injury. The benefits of interval training include saving time and increasing endurance and cardiovascular function. Research has also been conducted that shows that interval training helps to lower cholesterol levels and reduce the risk of diabetes and obesity. However, it is important to note that interval training due to its high intensity is not suitable for beginners who have not engaged in physical activity for a long time. People with heart disease, circulation problems, or joint problems should also consult their doctor before starting this type of physical activity.
Comparison of strength training and interval training
In fitness centers, one often encounters individuals who proceed to cardio stations after completing strength exercises and perform intervals that are often as long as the strength training itself. Many fitness enthusiasts are unaware that strength training can also be viewed as interval training, where there are periods of intense work interspersed with periods of rest. It is important to emphasize that both weight training and interval training are dominated by anaerobic processes, so if we perform intense aerobic workouts immediately after strength training, it can lead to an overlap of effects and overload of the nervous system, muscles, and joints, which can lead to injuries or damage. If the trainee is able to perform such an intense interval training after strength training, it probably means that the strength training was not intense enough.
Is it worthwhile to participate in interval training?
High-intensity interval training can offer a multitude of health benefits. While those who do not engage in daily strength training can effectively incorporate high-intensity training units into their schedules, individuals who regularly participate in strength training should consider whether it is worthwhile to perform high-intensity units as a form of aerobic activity. As strength training is also a form of interval training, classic moderate-intensity cardio workouts may be a significantly better choice. Applying this protocol in conjunction with a negative calorie-balanced diet can yield outstanding results.
Summary
Interval training may be a superb choice for individuals who do not engage in strength training.. The most crucial aspect is ensuring that the technique is correct to prevent injuries or injuries.. On the other hand, those who regularly engage in strength training should contemplate whether intervals will genuinely assist them in achieving their objective.. It is evident that performing HIIT training immediately after strength training is not a clever idea, as the exhausted body is more susceptible to injury after an arduous workout, it is pointless to overburden it further.. A significantly superior alternative may be to execute a cardio workout of moderate intensity.
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