Hyponatriämie – Anzeichen erkennen und Natriummangel im Körper korrigieren: Symptome, Ursachen und wirksame Ausgleichsstrategien
Alicja Kowalska
2026-05-19
3 Min. Lesezeit
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Obwohl Natrium – vor allem in Form von Natriumchlorid – allgegenwärtig in verarbeiteten Lebensmitteln wie Konserven, Fertiggerichten, Backwaren oder Wurstwaren enthalten ist, wird dessen übermäßiger Konsum häufig kritisiert. Dennoch gibt es klinische Situationen, in denen der Körper eine erhöhte Zufuhr dieses Elektrolyten benötigt. Dieser Artikel erläutert, was genau unter einem Natriummangel (Hyponatriämie) zu verstehen ist, welche Warnsignale der Körper aussenden kann, welche Bevölkerungsgruppen besonders gefährdet sind und wie ein Mangel sicher und effektiv ausgeglichen werden kann, ohne dabei mögliche Komplikationen zu riskieren.
I'm running out of sodium
Sodium is the main cation of the intercellular space. Of course, 15% of its resources are stored in the bones. The main way to regulate them is to maintain acid-base balance or protect against excessive water loss. It can also be attributed to the function of maintaining muscle and nerve function, as well as regulating the transport of nutrients. It is estimated that 15% of the body's resources is stored within bones.
Sodium deficiency is a symptom
Sodium deficiency is extremely rare today. It is mainly caused by the addition of this element, and actually the product made from it salt, to virtually every food/ready-made product. Most of us use this spice in excess.
How can you make up for the lack of sodium in your body?
The need for sodium is extremely easy to satisfy through the use of a balanced and rational diet. Remember that this ingredient is usually added to most foods or foods. The products in which this element is present are readily available and often selected. It is worth consuming baked goods, cottage cheese, meats and canned meats, as well as salted or smoked fish and, of course, cooking salt.
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