Die Anpassung der Ernährung bei Schilddrüsenunterfunktion
Felix Weber
2026-03-18
1 Min. Lesezeit
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Der Mangel an Schilddrüsenhormonen im Körper verlangsamt den Stoffwechsel, was sich in Müdigkeit und Kälteempfindlichkeit äußert. Welche Nährstoffe und Lebensmittel sollten in die Ernährung integriert werden, um die Schilddrüsenfunktion optimal zu unterstützen und das Wohlbefinden zu steigern?
Symptoms of thyroid insufficiency
Thyroid insufficiency is characterized by a decrease in free thyroxine levels in the blood and an increase in the concentration of thyroid hormone (TSH), which leads to a slowdown in metabolic processes throughout the body. The most common symptoms are: weight gain, weakness, feeling cold, constipation, drowsiness.
Decreased thyroid function diet
The main goal of the diet of people with hypothyroidism is to speed up metabolism and fight obesity: Here are a few simple rules to reduce the troublesome symptoms of the disease: Avoid foods with a high glycemic index (sweet, sweet fruit, white bread, potatoes, white rice), eat whole-grain bread, whole grains, acidic fruits, vegetables, or low-glycemic products, and eat a diet rich in iodine.