Darf man Kindern bedenkenlos Kokosöl geben – ist dies gesundheitlich unverfänglich und sicher für sie?
Sophia Williams
2026-03-21
4 Min. Lesezeit
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Die mit der Nahrung aufgenommenen Fette übernehmen eine zentrale Aufgabe bei der ausgewogenen Entwicklung sowohl des Nervensystems als auch der körperlichen Struktur des Kindes. Ernährungsrichtlinien empfehlen, dass der energetische Anteil aus Lipiden im Bereich von 30–35% des gesamten täglichen Kalorienbedarfs bei Kleinkindern liegen sollte. Eine übermäßige Reduzierung von Fettsäurequellen in der Ernährung kann zu Störungen des Gewichtszuwachses sowie zu Verzögerungen bei der Erreichung wichtiger Meilensteine der psychomotorischen Entwicklung führen.
The properties of coconut oil
Coconut oil contains no cholesterol and no allergenic ingredients. It is the only vegetable fat that has a constant consistency at temperatures below 25°C, as opposed to other liquid oils. It consists of fatty acids, of which up to 90% are saturated compounds, unfortunately unfavorable to our health. The fats in coconut oils are medium-chain fats, which are also about 50% lactic acid.
Coconut oil for children
The diet of children aged 13 years should contain approximately 30 35% of the body's energy from fatty acids, and the balance should be supplemented by monounsaturated acids. However, by the end of the third year of life, the fat energy content should be reduced to a low level of approximately 30%. Regardless of the age of the child, a maximum of 10% of the energy should be supplied by saturated fatty acid, about 7 10% should come from polyunsaturate fatty aids (WNKT) and the body should have a balance of approximately 35 35% from monounsurate acids (UNKT). However, if the fat content of a child's diet is reduced to about 30% by the age at which the child is born, fat content should also be lowered. Fat content should not exceed 10% of energy content, but should provide an alternative source of coconut or fatty oils, which can be used as a source of fat for coconuts, as well as omega-3 fats for milk and dairy products.
Baby oil
As I mentioned above, coconut oil is not a recommended product in the diet of young children. So what oils are worth paying attention to when shopping for and then adding to your baby's diet? The good fats in your child's diets will be rapeseed oil and olive oil. Both oils provide a good source of monounsaturated and less saturated fatty acids, thus reducing the risk of cardiovascular disease.
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