Zucchini with Pesto
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.6g
/ 80.61 g
|
| Fiber |
3g
/ 30 g
|
| Fiber insoluble |
1.5g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Chloride |
90mg
/ 2300 mg
|
| Cholesterol |
3mg
/ 300 mg
|
| Sugar |
5.1g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
96mg
/ 700 mg
|
| Fructose |
1.8g
/ 40 g
|
| Glucose |
1.5g
|
| Carotene Beta |
630mg
|
| Kcal |
51kcal
/ 2000 kcal
|
| KJ |
213kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.03g
/ 1600 g
|
| Linoleic Acid |
0.12g
/ 12 g
|
| Oleic Acid |
0.03g
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Lutein + zeaxanthin |
3600mg
/ 6000 mg
|
| Magnesium |
66mg
/ 350 mg
|
| Manganese |
0.48mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
1.8g
|
| Potassium |
750mg
/ 4000 mg
|
| Sucrose |
1.8g
/ 50 g
|
| Selenium |
0.6µg
/ 70 µg
|
| Sodium |
9mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
45mg
/ 1000 mg
|
| Vitamin A |
102µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.21mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
60µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
27mg
/ 110 mg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
7.5µg
/ 70 µg
|
| Water |
281.46g
/ 2700 g
|
| Carbohydrate |
9.6g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Protein |
2.96g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Cholesterol |
5.6mg
/ 300 mg
|
| Sugar |
0.96g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
48mg
/ 700 mg
|
| Kcal |
284.8kcal
/ 2000 kcal
|
| KJ |
1192kJ
/ 8400 kJ
|
| Fatty monounsaturated |
19.6g
|
| Fatty saturated |
4.16g
/ 20 g
|
| Fatty polyunsaturated |
3.44g
/ 10 g
|
| Magnesium |
20mg
/ 350 mg
|
| Omega 3 |
0.4g
/ 2.5 g
|
| Omega 6 |
3.04g
/ 12 g
|
| Potassium |
120mg
/ 4000 mg
|
| Sodium |
448mg
/ 1500 mg
|
| Salt |
1.12g
/ 1500 g
|
| Fat |
27.68g
/ 120.92 g
|
| Calcium |
144mg
/ 1000 mg
|
| Vitamin A |
48µg
/ 800 µg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.6mg
/ 110 mg
|
| Vitamin E |
2.56mg
/ 14 mg
|
| Vitamin K |
80µg
/ 70 µg
|
| Water |
42.4g
/ 2700 g
|
| Carbohydrate |
5.04g
/ 201.53 g
|
| Iron |
1.04mg
/ 15 mg
|
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
1.248g
/ 30 g
|
| Chloride |
12.8mg
/ 2300 mg
|
| Sugar |
0.288g
/ 50 g
|
| Zinc |
0.1376mg
/ 10 mg
|
| Phosphorus |
25.6mg
/ 700 mg
|
| Kcal |
11.2kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0064g
|
| Fatty saturated |
0.0096g
/ 20 g
|
| Fatty polyunsaturated |
0.048g
/ 10 g
|
| Lutein + zeaxanthin |
0.48mg
/ 6000 mg
|
| Magnesium |
10.24mg
/ 350 mg
|
| Manganese |
0.064mg
/ 2.3 mg
|
| Omega 3 |
0.0256g
/ 2.5 g
|
| Omega 6 |
0.016g
/ 12 g
|
| Ash |
0.224g
|
| Potassium |
102.4mg
/ 4000 mg
|
| Selenium |
0.384µg
/ 70 µg
|
| Sulfur |
21.12mg
|
| Sodium |
5.76mg
/ 1500 mg
|
| Fat |
0.096g
/ 120.92 g
|
| Calcium |
15.36mg
/ 1000 mg
|
| Vitamin A |
3.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0256mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.192mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.984mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0576mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
54.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
28.544mg
/ 110 mg
|
| Vitamin E |
0.2496mg
/ 14 mg
|
| Vitamin K |
64µg
/ 70 µg
|
| Water |
28.32g
/ 2700 g
|
| Carbohydrate |
2.176g
/ 201.53 g
|
| Iron |
0.3104mg
/ 15 mg
|
| Beta-carotene |
0.128µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Protein |
8.16g
/ 80.61 g
|
| Fiber |
5.45g
/ 30 g
|
| Fiber insoluble |
1.5g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Chloride |
102.8mg
/ 2300 mg
|
| Cholesterol |
8.6mg
/ 300 mg
|
| Sugar |
6.35g
/ 50 g
|
| Zinc |
1.44mg
/ 10 mg
|
| Phosphorus |
169.6mg
/ 700 mg
|
| Fructose |
1.8g
/ 40 g
|
| Glucose |
1.5g
|
| Carotene Beta |
630mg
|
| Kcal |
347kcal
/ 2000 kcal
|
| KJ |
1405kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.03g
/ 1600 g
|
| Linoleic Acid |
0.12g
/ 12 g
|
| Oleic Acid |
0.03g
|
| Fatty monounsaturated |
19.64g
|
| Fatty saturated |
4.23g
/ 20 g
|
| Fatty polyunsaturated |
3.64g
/ 10 g
|
| Lutein + zeaxanthin |
3600.48mg
/ 6000 mg
|
| Magnesium |
96.24mg
/ 350 mg
|
| Manganese |
0.54mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Omega 3 |
0.46g
/ 2.5 g
|
| Omega 6 |
3.18g
/ 12 g
|
| Ash |
2.02g
|
| Potassium |
972.4mg
/ 4000 mg
|
| Sucrose |
1.8g
/ 50 g
|
| Selenium |
0.98µg
/ 70 µg
|
| Sulfur |
21.12mg
|
| Sodium |
462.76mg
/ 1500 mg
|
| Salt |
1.15g
/ 1500 g
|
| Fat |
28.08g
/ 120.92 g
|
| Calcium |
204.36mg
/ 1000 mg
|
| Vitamin A |
153.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.24mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.39mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.98mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
122.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
57.14mg
/ 110 mg
|
| Vitamin E |
3.11mg
/ 14 mg
|
| Vitamin K |
151.5µg
/ 70 µg
|
| Water |
352.18g
/ 2700 g
|
| Carbohydrate |
16.82g
/ 201.53 g
|
| Iron |
2.55mg
/ 15 mg
|
| Beta-carotene |
0.13µg
|
Comments