Zucchini with Chicken and Avocado Paste
Preparation steps
Wash the zucchini and cut into long strips using a spiral cutter.
Cut the avocado in half, remove the stone and remove the pulp from the peel with a spoon and puree with a hand blender.
Remove the skin from the garlic and chop finely.
Wash the tomatoes and cut into 2 pieces.
Cut the schnitzel into strips and fry in the pan with a little oil/butter/ghee until golden brown.
Remove the meat from the pan.
Sauté the zucchini strips, tomato halves, and garlic in the pan.
When the zucchini is al dente, stir in the avocado paste and season with salt and pepper.
You can add the meat to the pan and mix it together or use it as a garnish on the plate together with the basil.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
7.2g
/ 80.61 g
|
| Fiber |
6g
/ 30 g
|
| Fiber insoluble |
3g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Chloride |
180mg
/ 2300 mg
|
| Cholesterol |
6mg
/ 300 mg
|
| Sugar |
10.2g
/ 50 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Fructose |
3.6g
/ 40 g
|
| Glucose |
3g
|
| Carotene Beta |
1260mg
|
| Kcal |
102kcal
/ 2000 kcal
|
| KJ |
426kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.06g
/ 1600 g
|
| Linoleic Acid |
0.24g
/ 12 g
|
| Oleic Acid |
0.06g
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lutein + zeaxanthin |
7200mg
/ 6000 mg
|
| Magnesium |
132mg
/ 350 mg
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
3.6g
|
| Potassium |
1500mg
/ 4000 mg
|
| Sucrose |
3.6g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
18mg
/ 1500 mg
|
| Salt |
0.06g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin A |
204µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.4mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
120µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
54mg
/ 110 mg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Vitamin K |
15µg
/ 70 µg
|
| Water |
562.92g
/ 2700 g
|
| Carbohydrate |
19.2g
/ 201.53 g
|
| Iron |
2.4mg
/ 15 mg
|
| Alanine |
0.112g
|
| Arginine |
0.126g
|
| Beta-sitosterol |
106.4mg
|
| Betaine |
0.84mg
|
| Protein |
2.8g
/ 80.61 g
|
| Boron |
0.14mg
/ 1 mg
|
| Fiber |
9.38g
/ 30 g
|
| Fiber insoluble |
7.42g
/ 25 g
|
| Fiber soluble |
1.96g
/ 10 g
|
| Total sugar alcohols |
1.4g
|
| Chloride |
15.4mg
/ 2300 mg
|
| Chlorine |
15.4mg
/ 2300 mg
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Chromium |
0.28µg
/ 35 µg
|
| Cobalt |
0.28µg
|
| Sugar |
0.98g
/ 50 g
|
| Sugar added |
1.4g
/ 50 g
|
| Zinc |
0.84mg
/ 10 mg
|
| Cystine |
0.042g
|
| Phenylalanine |
0.112g
/ 3.3 g
|
| Phytosterols |
106.4mg
/ 2 mg
|
| Fluoride |
2.8mg
/ 3.5 mg
|
| Phosphorus |
72.8mg
/ 700 mg
|
| Fructose |
0.28g
/ 40 g
|
| Galactose |
1.4g
|
| Glycine |
0.084g
|
| Glucose |
0.56g
|
| Glutamine |
0.28g
|
| Histidine |
0.042g
/ 1.5 g
|
| Inulin |
0.14g
|
| Isoleucine |
0.098g
/ 2 g
|
| Iodine |
2.8µg
/ 150 µg
|
| Carotene Beta |
0.0868mg
|
| Kcal |
224kcal
/ 2000 kcal
|
| KJ |
938kJ
/ 8400 kJ
|
| Silica |
2.8mg
|
| Aspartic acid |
0.28g
|
| Citric acid |
0.28mg
|
| Glutamic acid |
0.35g
|
| Quinic acid |
0.042g
|
| Malic acid |
0.07g
|
| Oxalic acid |
26.6mg
|
| Fatty monounsaturated |
14g
|
| Fatty saturated |
2.94g
/ 20 g
|
| Fatty trans |
1.4g
|
| Fatty polyunsaturated |
2.52g
/ 10 g
|
| Lactose |
1.4g
|
| Leucine |
0.168g
/ 4.2 g
|
| Lysine |
0.14g
/ 3 g
|
| Lutein + zeaxanthin |
0.378mg
/ 6000 mg
|
| Magnesium |
40.6mg
/ 350 mg
|
| Maltose |
1.4g
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Methionine |
0.028g
/ 1.3 g
|
| Copper |
0.28mg
/ 1.5 mg
|
| Molybdenum |
1.4µg
/ 100 µg
|
| Nickel |
0.42mg
/ 0.03 mg
|
| Omega 3 |
0.154g
/ 2.5 g
|
| Omega 6 |
2.52g
/ 12 g
|
| Ash |
2.24g
|
| Potassium |
679mg
/ 4000 mg
|
| Proline |
0.084g
|
| Sucrose |
0.14g
/ 50 g
|
| Selenium |
0.56µg
/ 70 µg
|
| Serine |
0.098g
|
| Sulfur |
21mg
|
| Starch |
0.14g
|
| Sodium |
9.8mg
/ 1500 mg
|
| Salt |
0.0245g
/ 1500 g
|
| Threonine |
0.084g
/ 1.7 g
|
| Tryptophan |
0.028g
/ 280 g
|
| Tyrosine |
0.042g
|
| Fat |
21g
/ 120.92 g
|
| Valine |
0.126g
/ 2.3 g
|
| Calcium |
16.8mg
/ 1000 mg
|
| Vitamin A |
9.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.098mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.38mg
/ 15 mg
|
| Vitamin B4 (Choline) |
19.88mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.96mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.364mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.48mg
/ 60 mg
|
| Vitamin B9 (Folate) |
113.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14mg
/ 110 mg
|
| Vitamin E |
2.94mg
/ 14 mg
|
| Vitamin K |
29.4µg
/ 70 µg
|
| Water |
102.2g
/ 2700 g
|
| Carbohydrate |
11.9g
/ 201.53 g
|
| Iron |
0.84mg
/ 15 mg
|
| Arginine |
0.03g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.015g
|
| Inulin |
0.6g
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| KJ |
31.15kJ
/ 8400 kJ
|
| Glutamic acid |
0.075g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.71µg
/ 70 µg
|
| Sulfur |
3mg
|
| Starch |
1.545g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0009mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
2.93g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Alcohol |
1g
|
| Protein |
0.9g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
2.6g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Erythritol |
1g
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fructose |
1.3g
/ 40 g
|
| Galactose |
0.05g
|
| Glucose |
1.2g
|
| Inulin |
0.1g
|
| Iodine |
0.5µg
/ 150 µg
|
| Kcal |
18kcal
/ 2000 kcal
|
| KJ |
75kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.4mg
|
| Quinic acid |
0.03g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
5mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
1g
|
| Lignin |
1g
|
| Lutein + zeaxanthin |
123mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
8mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Nickel |
0.005mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
0.5g
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.1g
|
| Sorbitol |
1g
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Taurine |
0.1mg
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
1.22mg
/ 14 mg
|
| Vitamin K |
7.9µg
/ 70 µg
|
| Water |
94.5g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
0.5mg
/ 15 mg
|
| Beta-carotene |
449µg
/ 100 µg
|
| Alanine |
1.54g
|
| Arginine |
1.96g
|
| Protein |
28.56g
/ 80.61 g
|
| Complete Protein |
28.56g
/ 50 g
|
| Protein Animal |
28.56g
/ 50 g
|
| Fiber |
1.4g
/ 30 g
|
| Chlorine |
140mg
/ 2300 mg
|
| Cholesterol |
74.2mg
/ 300 mg
|
| Chromium |
14µg
/ 35 µg
|
| Sugar |
1.4g
/ 50 g
|
| Zinc |
0.658mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Phosphorus |
316.4mg
/ 700 mg
|
| Glycine |
1.4g
|
| Glutamine |
6.3g
|
| Histidine |
0.84g
/ 1.5 g
|
| Isoleucine |
1.54g
/ 2 g
|
| Kcal |
154kcal
/ 2000 kcal
|
| KJ |
644kJ
/ 8400 kJ
|
| Aspartic acid |
2.94g
|
| Glutamic acid |
4.62g
|
| Fatty monounsaturated |
0.392g
|
| Fatty saturated |
0.378g
/ 20 g
|
| Fatty trans |
0.014g
|
| Fatty polyunsaturated |
0.392g
/ 10 g
|
| Leucine |
2.24g
/ 4.2 g
|
| Lysine |
2.52g
/ 3 g
|
| Magnesium |
50.4mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Methionine |
0.84g
/ 1.3 g
|
| Copper |
0.042mg
/ 1.5 mg
|
| Molybdenum |
9.8µg
/ 100 µg
|
| Omega 3 |
0.056g
/ 2.5 g
|
| Omega 6 |
0.336g
/ 12 g
|
| Ash |
1.54g
|
| Potassium |
512.4mg
/ 4000 mg
|
| Proline |
1.26g
|
| Selenium |
36.96µg
/ 70 µg
|
| Serine |
1.12g
|
| Sodium |
987mg
/ 1500 mg
|
| Salt |
2.464g
/ 1500 g
|
| Taurine |
42mg
|
| Threonine |
1.26g
/ 1.7 g
|
| Tryptophan |
0.35g
/ 280 g
|
| Tyrosine |
0.98g
|
| Fat |
1.68g
/ 120.92 g
|
| Valine |
1.54g
/ 2.3 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin A |
8.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1176mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.406µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
15.848mg
/ 15 mg
|
| Vitamin B4 (Choline) |
98mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.4mg
/ 110 mg
|
| Vitamin D |
0.14µg
/ 600 µg
|
| Vitamin E |
0.378mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
109.06g
/ 2700 g
|
| Carbohydrate |
1.4g
/ 201.53 g
|
| Iron |
0.7mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.62g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Fiber insoluble |
0.24g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Chlorine |
7mg
/ 2300 mg
|
| Chloride |
12mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
7.4mg
/ 700 mg
|
| Iodine |
0.18µg
/ 150 µg
|
| Kcal |
6.2kcal
/ 2000 kcal
|
| KJ |
26kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lutein + zeaxanthin |
1120mg
/ 6000 mg
|
| Magnesium |
2.2mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Copper |
0.076mg
/ 1.5 mg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.58g
|
| Potassium |
59.2mg
/ 4000 mg
|
| Selenium |
0.06µg
/ 70 µg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
50mg
/ 1000 mg
|
| Vitamin A |
81µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.062mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.22mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.28mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.2mg
/ 110 mg
|
| Vitamin D |
0.16µg
/ 600 µg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
60µg
/ 70 µg
|
| Water |
17.28g
/ 2700 g
|
| Carbohydrate |
1.02g
/ 201.53 g
|
| Iron |
1.1mg
/ 15 mg
|
| Beta-carotene |
960µg
/ 100 µg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.83g
|
| Alcohol |
0.5g
|
| Arginine |
1.06g
|
| Beta-sitosterol |
60.35mg
|
| Betaine |
0.42mg
|
| Protein |
20.26g
/ 80.61 g
|
| Total Protein |
0.45g
/ 50 g
|
| Complete Protein |
14.28g
/ 50 g
|
| Protein Animal |
14.28g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
9.32g
/ 30 g
|
| Fiber insoluble |
5.82g
/ 25 g
|
| Fiber soluble |
2.74g
/ 10 g
|
| Total sugar alcohols |
1.2g
|
| Chloride |
148.45mg
/ 2300 mg
|
| Chlorine |
81.2mg
/ 2300 mg
|
| Cholesterol |
41.48mg
/ 300 mg
|
| Chromium |
7.39µg
/ 35 µg
|
| Cobalt |
0.19µg
|
| Sugar |
8.17g
/ 50 g
|
| Sugar added |
1.2g
/ 50 g
|
| Zinc |
1.88mg
/ 10 mg
|
| Cysteine |
0.14g
/ 0.5 g
|
| Cystine |
0.02g
|
| Erythritol |
0.5g
|
| Phenylalanine |
0.62g
/ 3.3 g
|
| Phytosterols |
64.2mg
/ 2 mg
|
| Fluoride |
1.9mg
/ 3.5 mg
|
| Phosphorus |
308.76mg
/ 700 mg
|
| Fructose |
2.6g
/ 40 g
|
| Galactose |
0.73g
|
| Glycine |
0.74g
|
| Glucose |
2.39g
|
| Glutamine |
3.29g
|
| Histidine |
0.44g
/ 1.5 g
|
| Inulin |
0.42g
|
| Isoleucine |
0.82g
/ 2 g
|
| Iodine |
1.74µg
/ 150 µg
|
| Carotene Beta |
630.05mg
|
| Kcal |
300.15kcal
/ 2000 kcal
|
| KJ |
1255.6kJ
/ 8400 kJ
|
| Silica |
1.4mg
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Aspartic acid |
1.61g
|
| Citric acid |
0.34mg
|
| Glutamic acid |
2.53g
|
| Quinic acid |
0.04g
|
| Linoleic Acid |
0.65g
/ 12 g
|
| Malic acid |
0.09g
|
| Oxalic acid |
15.8mg
|
| Oleic Acid |
3.54g
|
| Pantothenic acid |
0.1mg
/ 5 mg
|
| Acidity |
0.2g
|
| Fatty acids |
0.1g
|
| Fatty monounsaturated |
10.75g
|
| Fatty saturated |
2.5g
/ 20 g
|
| Fatty trans |
1.28g
|
| Fatty polyunsaturated |
2.24g
/ 10 g
|
| Lactose |
1.2g
|
| Leucine |
1.21g
/ 4.2 g
|
| Lignin |
0.5g
|
| Lysine |
1.34g
/ 3 g
|
| Lutein + zeaxanthin |
4221.69mg
/ 6000 mg
|
| Lycopene |
1286.5µg
|
| Magnesium |
117.5mg
/ 350 mg
|
| Maltose |
1.2g
|
| Manganese |
0.76mg
/ 2.3 mg
|
| Methionine |
0.44g
/ 1.3 g
|
| Copper |
0.48mg
/ 1.5 mg
|
| Molybdenum |
6.1µg
/ 100 µg
|
| Nickel |
0.22mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.19g
/ 2.5 g
|
| Omega 6 |
2.12g
/ 12 g
|
| Palmitic Acid |
0.68g
|
| Phytoene |
75µg
|
| Phytofluene |
50µg
|
| Ash |
4.27g
|
| Potassium |
1527.02mg
/ 4000 mg
|
| Proline |
0.67g
|
| Sucrose |
1.94g
/ 50 g
|
| Selenium |
19.8µg
/ 70 µg
|
| Serine |
0.61g
|
| Sulfur |
19.5mg
|
| Starch |
0.9g
|
| Sorbitol |
0.5g
|
| Stearic Acid |
0.12g
|
| Sodium |
533.71mg
/ 1500 mg
|
| Salt |
51.29g
/ 1500 g
|
| Taurine |
21.05mg
|
| Threonine |
0.67g
/ 1.7 g
|
| Tryptophan |
0.19g
/ 280 g
|
| Tyrosine |
0.51g
|
| Fat |
16.81g
/ 120.92 g
|
| Total Fat |
0.1g
/ 70 g
|
| Valine |
0.84g
/ 2.3 g
|
| Calcium |
92.61mg
/ 1000 mg
|
| Vitamin A |
205.17µg
/ 800 µg
|
| Vitamin ARE |
81.1µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.46µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
11mg
/ 15 mg
|
| Vitamin B4 (Choline) |
61.94mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.18mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.98mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.93mg
/ 60 mg
|
| Witamine B8 (Inositol) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
132.14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
49.64mg
/ 110 mg
|
| Vitamin D |
0.73µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
3.25mg
/ 14 mg
|
| Vitamin K |
59.46µg
/ 70 µg
|
| Water |
444.45g
/ 2700 g
|
| Carbohydrate |
19.42g
/ 201.53 g
|
| Total Carbohydrates |
1.8g
/ 275 g
|
| Xylitol |
0.5g
|
| Iron |
2.84mg
/ 15 mg
|
| Beta-carotene |
704.5µg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.65g
|
| Alcohol |
1g
|
| Arginine |
2.12g
|
| Beta-sitosterol |
120.7mg
|
| Betaine |
0.84mg
|
| Protein |
40.51g
/ 80.61 g
|
| Total Protein |
0.9g
/ 50 g
|
| Complete Protein |
28.56g
/ 50 g
|
| Protein Animal |
28.56g
/ 50 g
|
| Boron |
0.19mg
/ 1 mg
|
| Fiber |
18.64g
/ 30 g
|
| Fiber insoluble |
11.63g
/ 25 g
|
| Fiber soluble |
5.48g
/ 10 g
|
| Total sugar alcohols |
2.4g
|
| Chloride |
296.9mg
/ 2300 mg
|
| Chlorine |
162.4mg
/ 2300 mg
|
| Cholesterol |
82.95mg
/ 300 mg
|
| Chromium |
14.78µg
/ 35 µg
|
| Cobalt |
0.38µg
|
| Sugar |
16.33g
/ 50 g
|
| Sugar added |
2.4g
/ 50 g
|
| Zinc |
3.76mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Cystine |
0.04g
|
| Erythritol |
1g
|
| Phenylalanine |
1.23g
/ 3.3 g
|
| Phytosterols |
128.4mg
/ 2 mg
|
| Fluoride |
3.8mg
/ 3.5 mg
|
| Phosphorus |
617.52mg
/ 700 mg
|
| Fructose |
5.2g
/ 40 g
|
| Galactose |
1.45g
|
| Glycine |
1.48g
|
| Glucose |
4.78g
|
| Glutamine |
6.58g
|
| Histidine |
0.88g
/ 1.5 g
|
| Inulin |
0.84g
|
| Isoleucine |
1.64g
/ 2 g
|
| Iodine |
3.48µg
/ 150 µg
|
| Carotene Beta |
1260.09mg
|
| Kcal |
600.3kcal
/ 2000 kcal
|
| KJ |
2511.2kJ
/ 8400 kJ
|
| Silica |
2.8mg
|
| Alpha Linolenic Acid |
0.15g
/ 1600 g
|
| Aspartic acid |
3.22g
|
| Citric acid |
0.68mg
|
| Glutamic acid |
5.05g
|
| Quinic acid |
0.07g
|
| Linoleic Acid |
1.3g
/ 12 g
|
| Malic acid |
0.17g
|
| Oxalic acid |
31.6mg
|
| Oleic Acid |
7.08g
|
| Pantothenic acid |
0.2mg
/ 5 mg
|
| Acidity |
0.4g
|
| Fatty acids |
0.2g
|
| Fatty monounsaturated |
21.5g
|
| Fatty saturated |
5g
/ 20 g
|
| Fatty trans |
2.56g
|
| Fatty polyunsaturated |
4.48g
/ 10 g
|
| Lactose |
2.4g
|
| Leucine |
2.41g
/ 4.2 g
|
| Lignin |
1g
|
| Lysine |
2.68g
/ 3 g
|
| Lutein + zeaxanthin |
8443.38mg
/ 6000 mg
|
| Lycopene |
2573µg
|
| Magnesium |
235.01mg
/ 350 mg
|
| Maltose |
2.4g
|
| Manganese |
1.51mg
/ 2.3 mg
|
| Methionine |
0.87g
/ 1.3 g
|
| Copper |
0.96mg
/ 1.5 mg
|
| Molybdenum |
12.2µg
/ 100 µg
|
| Nickel |
0.43mg
/ 0.03 mg
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.37g
/ 2.5 g
|
| Omega 6 |
4.24g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
150µg
|
| Phytofluene |
100µg
|
| Ash |
8.54g
|
| Potassium |
3054.04mg
/ 4000 mg
|
| Proline |
1.34g
|
| Sucrose |
3.87g
/ 50 g
|
| Selenium |
39.59µg
/ 70 µg
|
| Serine |
1.22g
|
| Sulfur |
39mg
|
| Starch |
1.79g
|
| Sorbitol |
1g
|
| Stearic Acid |
0.23g
|
| Sodium |
1067.42mg
/ 1500 mg
|
| Salt |
102.58g
/ 1500 g
|
| Taurine |
42.1mg
|
| Threonine |
1.34g
/ 1.7 g
|
| Tryptophan |
0.38g
/ 280 g
|
| Tyrosine |
1.02g
|
| Fat |
33.63g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Valine |
1.67g
/ 2.3 g
|
| Calcium |
185.22mg
/ 1000 mg
|
| Vitamin A |
410.33µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.83mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.91µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.77mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
21.99mg
/ 15 mg
|
| Vitamin B4 (Choline) |
123.88mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
4.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.95mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
11.86mg
/ 60 mg
|
| Witamine B8 (Inositol) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
264.27µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
99.27mg
/ 110 mg
|
| Vitamin D |
1.45µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
6.5mg
/ 14 mg
|
| Vitamin K |
118.93µg
/ 70 µg
|
| Water |
888.91g
/ 2700 g
|
| Carbohydrate |
38.83g
/ 201.53 g
|
| Total Carbohydrates |
3.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
5.68mg
/ 15 mg
|
| Beta-carotene |
1409µg
|
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