Name: Zucchini Salad
Prep time: 20 min
Total time: 20 min
Yield: 2 portions
Ingredients: Pine nuts (1.00 g); Lemon Juice (2.00 g); Olive Oil (1.00 g); Black Pepper (0.10 g); Iodized Salt (0.50 g); Pine nuts (10.00 g); Lemon Juice (12.00 g); Olive Oil (10.00 g); Black Pepper (10.00 g); Iodized Salt (1.00 g); Basil, Fresh (1.20 g); Zucchini (500.00 g); Garlic (5.00 g)

September 13, 2024
Report

Zucchini Salad

Preparation steps

Fry the pine nuts in a non-stick pan without adding any fat until golden brown, then remove and allow to cool.

Mix the lemon juice and oil together and season with salt and pepper. Finely chop the basil leaves and stir into the dressing.

Wash and clean the zucchini. Peel the fruit lengthwise with a vegetable peeler at intervals of about 1 cm, leaving several green strips of peel on the fruit.

Peel and halve the ten cloves of garlic and grate the garlic into a salad bowl. Finely grate the zucchini and add to the bowl, mix with the dressing and sprinkle the pine nuts on top.

Let the salad rest for a few minutes. It shouldn't be left for too long, otherwise the zucchini will absorb a lot of water.

Preparation time

20 Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Tree nuts, Citrus fruits, Salicylates, Vitamin C (Ascorbic acid), Olive, Black Pepper, Iodine, Mugwort-Celery-Spice Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome, Zucchini, Garlic

Occasions

Types

Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- und Gemüsesäfte, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Gemüse/Kräuter

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pine nuts

Number of servings 1 × Gram (1 g)

Weight 1 g

Pine nuts

Lemon Juice

Number of servings 2 × Gram (1 g)

Weight 2 g

Lemon Juice

Olive Oil

Number of servings 1 × Gram (1 g)

Weight 1 g

Olive Oil

Black Pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black Pepper

Iodized Salt

Number of servings 1 × Pinch (0.5 g)

Weight 0.5 g

test english

Iodized Salt

Pine nuts

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Pine nuts

Lemon Juice

Number of servings 2 × Tablespoon (6 g)

Weight 12 g

Lemon Juice

Olive Oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Olive Oil

Black Pepper

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

Black Pepper

Iodized Salt

Number of servings 2 × Pinch (0.5 g)

Weight 1 g

test english

Iodized Salt

Basil, Fresh

Number of servings 12 × Leaf (0.1 g)

Weight 1.2 g

Basil, Fresh

Zucchini

Number of servings 500 × Gram (1 g)

Weight 500 g

Zucchini

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.76g / 80.61 g

Fats 30%

9.35g / 53.74 g

Carbohydrates 50%

13.51g / 89.57 g

Kcal

157.17Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

9.52g / 80.61 g

Fats 30%

18.69g / 53.74 g

Carbohydrates 50%

27.01g / 89.57 g

Kcal

314.33Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Arginine	0.023g
Protein	0.165g / 80.61 g
Total Protein	0.165g / 50 g
Boron	0.008mg / 1 mg
Fiber	0.037g / 30 g
Fiber insoluble	0.03g / 25 g
Fiber soluble	0.007g / 10 g
Chlorine	0.61mg / 2300 mg
Cholesterol	0.01mg / 300 mg
Sugar	0.049g / 50 g
Sugar added	0.01g / 50 g
Zinc	0.058mg / 10 mg
Phytosterols	1.6mg / 2 mg
Phosphorus	6.9mg / 700 mg
Iodine	0.11µg / 150 µg
Kcal	6.73kcal / 2000 kcal
KJ	28.18kJ / 8400 kJ
Alpha Linolenic Acid	0.316g / 1600 g
Glutamic acid	0.032g
Linoleic Acid	0.244g / 12 g
Oleic Acid	0.157g
Fatty monounsaturated	0.157g
Fatty saturated	0.043g / 20 g
Fatty trans	0.0004g
Fatty polyunsaturated	0.257g / 10 g
Lutein + zeaxanthin	0.09mg / 6000 mg
Magnesium	3.7mg / 350 mg
Manganese	0.0712mg / 2.3 mg
Copper	0.0163mg / 1.5 mg
Omega 3	0.316g / 2.5 g
Omega 6	0.244g / 12 g
Palmitic Acid	0.034g
Ash	0.026g
Potassium	5.9mg / 4000 mg
Selenium	0.01µg / 70 µg
Starch	0.081g
Stearic Acid	0.009g
Sodium	0.02mg / 1500 mg
Salt	0.0001g / 1500 g
Fat	0.619g / 120.92 g
Saturated Fatty Acids	0.043g / 20 g
Total Fat	0.619g / 70 g
Monounsaturated fat 18:1 c	0.157g
Polyunsaturated fat 18:2 n-6	0.244g / 12 g
Calcium	0.2mg / 1000 mg
Vitamin A	0.01µg / 800 µg
Vitamin B1 (Thiamin)	0.0049mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.01µg / 4 µg
Vitamin B2 (Riboflavin)	0.0026mg / 1.4 mg
Vitamin B3 (Niacin)	0.0333mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0041mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0022mg / 1.6 mg
Vitamin B9 (Folate)	0.634µg / 300 µg
Vitamin C (Ascorbic acid)	0.008mg / 110 mg
Vitamin D	0.003µg / 600 µg
Vitamin E	0.126mg / 14 mg
Vitamin K	8.1µg / 70 µg
Water	0.022g / 2700 g
Carbohydrate	0.13g / 201.53 g
Total Carbohydrates	0.13g / 275 g
Iron	0.065mg / 15 mg
Beta-carotene	0.09µg / 100 µg

Alcohol	0.02g
Beta-Cryptoxanthin	0.28µg
Protein	0.016g / 80.61 g
Boron	0.0034mg / 1 mg
Fiber	0.04g / 30 g
Fiber insoluble	0.034g / 25 g
Fiber soluble	0.006g / 10 g
Total sugar alcohols	0.02g
Chloride	0.04mg / 2300 mg
Cholesterol	0.02mg / 300 mg
Chromium	0.006µg / 35 µg
Cobalt	0.002µg
Sugar added	0.02g / 50 g
Zinc	0.0016mg / 10 mg
Fluoride	0.032mg / 3.5 mg
Phosphorus	0.44mg / 700 mg
Fructose	0.048g / 40 g
Glucose	0.05g
Iodine	0.006µg / 150 µg
Carotene Beta	0.06mg
Kcal	0.78kcal / 2000 kcal
KJ	3.26kJ / 8400 kJ
Silica	0.02mg
Citric acid	0.11mg
Quinic acid	0.001g
Malic acid	0.014g
Oxalic acid	0.04mg
Acidity	0.1g
Fatty monounsaturated	0.0002g
Fatty saturated	0.0008g / 20 g
Fatty trans	0.02g
Fatty polyunsaturated	0.0016g / 10 g
Lutein + zeaxanthin	0.22mg / 6000 mg
Lycopene	0.02µg
Magnesium	0.18mg / 350 mg
Manganese	0.0008mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Molybdenum	0.006µg / 100 µg
Nickel	0.03mg / 0.03 mg
Omega 3	0.0002g / 2.5 g
Omega 6	0.0008g / 12 g
Ash	0.0078g
Potassium	2.5mg / 4000 mg
Sucrose	0.006g / 50 g
Selenium	0.004µg / 70 µg
Sodium	0.1mg / 1500 mg
Salt	0.0002g / 1500 g
Fat	0.006g / 120.92 g
Calcium	0.8mg / 1000 mg
Vitamin A	0.02µg / 800 µg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.02µg / 4 µg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.002mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0038mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0016mg / 1.6 mg
Vitamin B7 (Biotin)	0.01mg / 60 mg
Vitamin B9 (Folate)	0.22µg / 300 µg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin D	0.02µg / 600 µg
Vitamin D3	0.02µg / 20 µg
Vitamin E	0.0038mg / 14 mg
Vitamin K	0.008µg / 70 µg
Water	1.8062g / 2700 g
Carbohydrate	0.19g / 201.53 g
Iron	0.012mg / 15 mg

Beta-sitosterol	1.43mg
Protein	0.01g / 80.61 g
Fiber	0.01g / 30 g
Cholesterol	0.01mg / 300 mg
Sugar	0.01g / 50 g
Zinc	0.0006mg / 10 mg
Phytosterols	2.2mg / 2 mg
Phosphorus	0.01mg / 700 mg
Kcal	8.84kcal / 2000 kcal
KJ	37kJ / 8400 kJ
Alpha Linolenic Acid	0.0076g / 1600 g
Linoleic Acid	0.0977g / 12 g
Oleic Acid	0.7g
Fatty monounsaturated	0.7012g
Fatty saturated	0.1486g / 20 g
Fatty trans	0.01g
Fatty polyunsaturated	0.1061g / 10 g
Magnesium	0.01mg / 350 mg
Copper	0.0007mg / 1.5 mg
Omega 3	0.0076g / 2.5 g
Omega 6	0.0977g / 12 g
Palmitic Acid	0.135g
Potassium	0.01mg / 4000 mg
Stearic Acid	0.023g
Sodium	0.01mg / 1500 mg
Salt	0.001g / 1500 g
Fat	0.996g / 120.92 g
Calcium	0.01mg / 1000 mg
Vitamin A	0.01µg / 800 µg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.01µg / 4 µg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin)	0.01mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folate)	0.01µg / 300 µg
Vitamin C (Ascorbic acid)	0.01mg / 110 mg
Vitamin D	0.01µg / 600 µg
Vitamin E	0.1195mg / 14 mg
Vitamin K	0.602µg / 70 µg
Water	0.001g / 2700 g
Carbohydrate	0.002g / 201.53 g
Iron	0.004mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Fiber insoluble	0.001g / 25 g
Fiber soluble	0.001g / 10 g
Cholesterol	0.001mg / 300 mg
Chromium	0.001µg / 35 µg
Cobalt	0.001µg
Sugar	0.0006g / 50 g
Zinc	0.0012mg / 10 mg
Fluoride	0.001mg / 3.5 mg
Phosphorus	0.158mg / 700 mg
Iodine	0.001µg / 150 µg
Kcal	0.251kcal / 2000 kcal
KJ	1.05kJ / 8400 kJ
Fatty monounsaturated	0.0007g
Fatty saturated	0.0014g / 20 g
Fatty trans	0.001g
Fatty polyunsaturated	0.001g / 10 g
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Molybdenum	0.001µg / 100 µg
Omega 3
Omega 6	0.001g / 12 g
Ash	0.0044g
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sulfur	0.001mg
Sodium	0.02mg / 1500 mg
Salt	0.0001g / 1500 g
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Water	0.0125g / 2700 g
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Chloride	300mg / 2300 mg
Chromium	0.001µg / 35 µg
Zinc	0.0001mg / 10 mg
Fluoride	0.0001mg / 3.5 mg
Phosphorus	0.005mg / 700 mg
Iodine	25.4µg / 150 µg
Magnesium	0.005mg / 350 mg
Manganese	0.0002mg / 2.3 mg
Copper
Molybdenum	0.0025µg / 100 µg
Potassium	0.01mg / 4000 mg
Selenium	0.001µg / 70 µg
Sulfur	0.06mg
Sodium	193.5mg / 1500 mg
Salt	0.495g / 1500 g
Calcium	0.25mg / 1000 mg
Water	0.0021g / 2700 g
Iron	0.0002mg / 15 mg

Arginine	0.23g
Protein	1.65g / 80.61 g
Total Protein	1.65g / 50 g
Boron	0.08mg / 1 mg
Fiber	0.37g / 30 g
Fiber insoluble	0.3g / 25 g
Fiber soluble	0.07g / 10 g
Chlorine	6.1mg / 2300 mg
Cholesterol	0.1mg / 300 mg
Sugar	0.49g / 50 g
Sugar added	0.1g / 50 g
Zinc	0.58mg / 10 mg
Phytosterols	16mg / 2 mg
Phosphorus	69mg / 700 mg
Iodine	1.1µg / 150 µg
Kcal	67.3kcal / 2000 kcal
KJ	281.8kJ / 8400 kJ
Alpha Linolenic Acid	3.16g / 1600 g
Glutamic acid	0.32g
Linoleic Acid	2.44g / 12 g
Oleic Acid	1.57g
Fatty monounsaturated	1.57g
Fatty saturated	0.43g / 20 g
Fatty trans	0.004g
Fatty polyunsaturated	2.57g / 10 g
Lutein + zeaxanthin	0.9mg / 6000 mg
Magnesium	37mg / 350 mg
Manganese	0.712mg / 2.3 mg
Copper	0.163mg / 1.5 mg
Omega 3	3.16g / 2.5 g
Omega 6	2.44g / 12 g
Palmitic Acid	0.34g
Ash	0.26g
Potassium	59mg / 4000 mg
Selenium	0.1µg / 70 µg
Starch	0.81g
Stearic Acid	0.09g
Sodium	0.2mg / 1500 mg
Salt	0.0005g / 1500 g
Fat	6.19g / 120.92 g
Saturated Fatty Acids	0.43g / 20 g
Total Fat	6.19g / 70 g
Monounsaturated fat 18:1 c	1.57g
Polyunsaturated fat 18:2 n-6	2.44g / 12 g
Calcium	2mg / 1000 mg
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin)	0.333mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.041mg / 5 mg
Vitamin B6 (Pyridoxine)	0.022mg / 1.6 mg
Vitamin B9 (Folate)	6.34µg / 300 µg
Vitamin C (Ascorbic acid)	0.08mg / 110 mg
Vitamin D	0.03µg / 600 µg
Vitamin E	1.26mg / 14 mg
Vitamin K	81µg / 70 µg
Water	0.22g / 2700 g
Carbohydrate	1.3g / 201.53 g
Total Carbohydrates	1.3g / 275 g
Iron	0.65mg / 15 mg
Beta-carotene	0.9µg / 100 µg

Alcohol	0.12g
Beta-Cryptoxanthin	1.68µg
Protein	0.096g / 80.61 g
Boron	0.0204mg / 1 mg
Fiber	0.24g / 30 g
Fiber insoluble	0.204g / 25 g
Fiber soluble	0.036g / 10 g
Total sugar alcohols	0.12g
Chloride	0.24mg / 2300 mg
Cholesterol	0.12mg / 300 mg
Chromium	0.036µg / 35 µg
Cobalt	0.012µg
Sugar added	0.12g / 50 g
Zinc	0.0096mg / 10 mg
Fluoride	0.192mg / 3.5 mg
Phosphorus	2.64mg / 700 mg
Fructose	0.288g / 40 g
Glucose	0.3g
Iodine	0.036µg / 150 µg
Carotene Beta	0.36mg
Kcal	4.68kcal / 2000 kcal
KJ	19.56kJ / 8400 kJ
Silica	0.12mg
Citric acid	0.66mg
Quinic acid	0.006g
Malic acid	0.084g
Oxalic acid	0.24mg
Acidity	0.6g
Fatty monounsaturated	0.0012g
Fatty saturated	0.0048g / 20 g
Fatty trans	0.12g
Fatty polyunsaturated	0.0096g / 10 g
Lutein + zeaxanthin	1.32mg / 6000 mg
Lycopene	0.12µg
Magnesium	1.08mg / 350 mg
Manganese	0.0048mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Molybdenum	0.036µg / 100 µg
Nickel	0.18mg / 0.03 mg
Omega 3	0.0012g / 2.5 g
Omega 6	0.0048g / 12 g
Ash	0.0468g
Potassium	15mg / 4000 mg
Sucrose	0.036g / 50 g
Selenium	0.024µg / 70 µg
Sodium	0.6mg / 1500 mg
Salt	0.0012g / 1500 g
Fat	0.036g / 120.92 g
Calcium	4.8mg / 1000 mg
Vitamin A	0.12µg / 800 µg
Vitamin B1 (Thiamin)	0.0048mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.12µg / 4 µg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin)	0.012mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0228mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0096mg / 1.6 mg
Vitamin B7 (Biotin)	0.06mg / 60 mg
Vitamin B9 (Folate)	1.32µg / 300 µg
Vitamin C (Ascorbic acid)	6mg / 110 mg
Vitamin D	0.12µg / 600 µg
Vitamin D3	0.12µg / 20 µg
Vitamin E	0.0228mg / 14 mg
Vitamin K	0.048µg / 70 µg
Water	10.8372g / 2700 g
Carbohydrate	1.14g / 201.53 g
Iron	0.072mg / 15 mg

Beta-sitosterol	14.3mg
Protein	0.1g / 80.61 g
Fiber	0.1g / 30 g
Cholesterol	0.1mg / 300 mg
Sugar	0.1g / 50 g
Zinc	0.006mg / 10 mg
Phytosterols	22mg / 2 mg
Phosphorus	0.1mg / 700 mg
Kcal	88.4kcal / 2000 kcal
KJ	370kJ / 8400 kJ
Alpha Linolenic Acid	0.076g / 1600 g
Linoleic Acid	0.977g / 12 g
Oleic Acid	7g
Fatty monounsaturated	7.012g
Fatty saturated	1.486g / 20 g
Fatty trans	0.1g
Fatty polyunsaturated	1.061g / 10 g
Magnesium	0.1mg / 350 mg
Copper	0.007mg / 1.5 mg
Omega 3	0.076g / 2.5 g
Omega 6	0.977g / 12 g
Palmitic Acid	1.35g
Potassium	0.1mg / 4000 mg
Stearic Acid	0.23g
Sodium	0.1mg / 1500 mg
Salt	0.01g / 1500 g
Fat	9.96g / 120.92 g
Calcium	0.1mg / 1000 mg
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	0.1µg / 300 µg
Vitamin C (Ascorbic acid)	0.1mg / 110 mg
Vitamin D	0.1µg / 600 µg
Vitamin E	1.195mg / 14 mg
Vitamin K	6.02µg / 70 µg
Water	0.01g / 2700 g
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	1.095g / 80.61 g
Fiber	2.65g / 30 g
Fiber insoluble	0.1g / 25 g
Fiber soluble	0.1g / 10 g
Cholesterol	0.1mg / 300 mg
Chromium	0.1µg / 35 µg
Cobalt	0.1µg
Sugar	0.064g / 50 g
Zinc	0.12mg / 10 mg
Fluoride	0.1mg / 3.5 mg
Phosphorus	15.8mg / 700 mg
Iodine	0.1µg / 150 µg
Kcal	25.1kcal / 2000 kcal
KJ	105kJ / 8400 kJ
Fatty monounsaturated	0.0739g
Fatty saturated	0.1392g / 20 g
Fatty trans	0.1g
Fatty polyunsaturated	0.0992g / 10 g
Magnesium	17.1mg / 350 mg
Manganese	0.56mg / 2.3 mg
Copper	0.13mg / 1.5 mg
Molybdenum	0.1µg / 100 µg
Omega 3	0.004g / 2.5 g
Omega 6	0.0952g / 12 g
Ash	0.44g
Potassium	132.9mg / 4000 mg
Selenium	0.03µg / 70 µg
Sulfur	0.1mg
Sodium	2mg / 1500 mg
Salt	0.005g / 1500 g
Fat	0.326g / 120.92 g
Calcium	44.3mg / 1000 mg
Vitamin A	2.7µg / 800 µg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin)	0.11mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.14mg / 5 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folate)	1.7µg / 300 µg
Vitamin C (Ascorbic acid)	2.1mg / 110 mg
Vitamin E	0.1mg / 14 mg
Vitamin K	16.4µg / 70 µg
Water	1.246g / 2700 g
Carbohydrate	6.481g / 201.53 g
Iron	0.97mg / 15 mg

Chloride	600mg / 2300 mg
Chromium	0.002µg / 35 µg
Zinc	0.0002mg / 10 mg
Fluoride	0.0001mg / 3.5 mg
Phosphorus	0.01mg / 700 mg
Iodine	50.8µg / 150 µg
Magnesium	0.01mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper
Molybdenum	0.005µg / 100 µg
Potassium	0.02mg / 4000 mg
Selenium	0.002µg / 70 µg
Sulfur	0.12mg
Sodium	387mg / 1500 mg
Salt	0.99g / 1500 g
Calcium	0.5mg / 1000 mg
Water	0.0042g / 2700 g
Iron	0.0003mg / 15 mg

Protein	0.0372g / 80.61 g
Fiber	0.0192g / 30 g
Fiber insoluble	0.0144g / 25 g
Fiber soluble	0.0048g / 10 g
Chlorine	0.42mg / 2300 mg
Chloride	0.72mg / 2300 mg
Cholesterol	0.012mg / 300 mg
Sugar	0.06g / 50 g
Zinc	0.0084mg / 10 mg
Phosphorus	0.444mg / 700 mg
Iodine	0.0108µg / 150 µg
Kcal	0.372kcal / 2000 kcal
KJ	1.56kJ / 8400 kJ
Fatty monounsaturated	0.0012g
Fatty saturated	0.0012g / 20 g
Fatty polyunsaturated	0.0048g / 10 g
Lutein + zeaxanthin	67.2mg / 6000 mg
Magnesium	0.132mg / 350 mg
Manganese	0.0138mg / 2.3 mg
Copper	0.0046mg / 1.5 mg
Omega 3	0.0007g / 2.5 g
Omega 6	0.0036g / 12 g
Ash	0.0348g
Potassium	3.552mg / 4000 mg
Selenium	0.0036µg / 70 µg
Sodium	0.288mg / 1500 mg
Salt	0.0007g / 1500 g
Fat	0.0096g / 120.92 g
Calcium	3mg / 1000 mg
Vitamin A	4.86µg / 800 µg
Vitamin ARE	9.732µg / 850 µg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0037mg / 1.4 mg
Vitamin B3 (Niacin)	0.0132mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0024mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0022mg / 1.6 mg
Vitamin B7 (Biotin)	0.0768mg / 60 mg
Vitamin B9 (Folate)	0.6µg / 300 µg
Vitamin C (Ascorbic acid)	0.312mg / 110 mg
Vitamin D	0.0096µg / 600 µg
Vitamin E	0.0096mg / 14 mg
Vitamin K	3.6µg / 70 µg
Water	1.0368g / 2700 g
Carbohydrate	0.0612g / 201.53 g
Iron	0.066mg / 15 mg
Beta-carotene	57.6µg / 100 µg

Protein	6g / 80.61 g
Fiber	5g / 30 g
Fiber insoluble	2.5g / 25 g
Fiber soluble	2.5g / 10 g
Chloride	150mg / 2300 mg
Cholesterol	5mg / 300 mg
Sugar	8.5g / 50 g
Zinc	1.5mg / 10 mg
Phosphorus	160mg / 700 mg
Fructose	3g / 40 g
Glucose	2.5g
Carotene Beta	1050mg
Kcal	85kcal / 2000 kcal
KJ	355kJ / 8400 kJ
Alpha Linolenic Acid	0.05g / 1600 g
Linoleic Acid	0.2g / 12 g
Oleic Acid	0.05g
Fatty monounsaturated	0.05g
Fatty saturated	0.1g / 20 g
Fatty polyunsaturated	0.25g / 10 g
Lutein + zeaxanthin	6000mg / 6000 mg
Magnesium	110mg / 350 mg
Manganese	0.8mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Omega 3	0.05g / 2.5 g
Omega 6	0.2g / 12 g
Ash	3g
Potassium	1250mg / 4000 mg
Sucrose	3g / 50 g
Selenium	1µg / 70 µg
Sodium	15mg / 1500 mg
Salt	0.05g / 1500 g
Fat	0.5g / 120.92 g
Calcium	75mg / 1000 mg
Vitamin A	170µg / 800 µg
Vitamin B1 (Thiamin)	0.35mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B5 (Pantothenic acid)	1mg / 5 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folate)	100µg / 300 µg
Vitamin C (Ascorbic acid)	45mg / 110 mg
Vitamin E	0.5mg / 14 mg
Vitamin K	12.5µg / 70 µg
Water	469.1g / 2700 g
Carbohydrate	16g / 201.53 g
Iron	2mg / 15 mg

Arginine	0.03g
Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Fiber insoluble	0.165g / 25 g
Fiber soluble	0.04g / 10 g
Cholesterol	0.05mg / 300 mg
Sugar	0.05g / 50 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fructose	0.02g / 40 g
Glucose	0.015g
Inulin	0.6g
Kcal	7.45kcal / 2000 kcal
KJ	31.15kJ / 8400 kJ
Glutamic acid	0.075g
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g / 20 g
Fatty trans	0.05g
Fatty polyunsaturated	0.0125g / 10 g
Lysine	0.015g / 3 g
Magnesium	1.25mg / 350 mg
Manganese	0.0835mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Omega 3	0.001g / 2.5 g
Omega 6	0.012g / 12 g
Ash	0.075g
Potassium	20mg / 4000 mg
Sucrose	0.03g / 50 g
Selenium	0.71µg / 70 µg
Sulfur	3mg
Starch	1.545g
Sodium	0.85mg / 1500 mg
Salt	0.002g / 1500 g
Fat	0.025g / 120.92 g
Calcium	9.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0295mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0615mg / 1.6 mg
Vitamin B7 (Biotin)	0.0009mg / 60 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin D	0.05µg / 600 µg
Vitamin E	0.0005mg / 14 mg
Vitamin K	0.025µg / 70 µg
Water	2.93g / 2700 g
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg

Alcohol	0.07g
Arginine	0.14g
Beta-Cryptoxanthin	0.98µg
Beta-sitosterol	7.87mg
Protein	4.76g / 80.61 g
Total Protein	0.91g / 50 g
Boron	0.06mg / 1 mg
Fiber	4.36g / 30 g
Fiber insoluble	1.67g / 25 g
Fiber soluble	1.39g / 10 g
Total sugar alcohols	0.07g
Chlorine	3.57mg / 2300 mg
Chloride	525.5mg / 2300 mg
Cholesterol	2.76mg / 300 mg
Chromium	0.08µg / 35 µg
Cobalt	0.06µg
Sugar	4.66g / 50 g
Sugar added	0.13g / 50 g
Zinc	1.17mg / 10 mg
Phytosterols	20.9mg / 2 mg
Fluoride	0.16mg / 3.5 mg
Phosphorus	131.58mg / 700 mg
Fructose	1.68g / 40 g
Glucose	1.44g
Inulin	0.3g
Iodine	38.79µg / 150 µg
Carotene Beta	525.21mg
Kcal	147.45kcal / 2000 kcal
KJ	616.78kJ / 8400 kJ
Silica	0.07mg
Alpha Linolenic Acid	1.81g / 1600 g
Citric acid	0.39mg
Glutamic acid	0.22g
Quinic acid	0.01g
Linoleic Acid	1.98g / 12 g
Malic acid	0.05g
Oxalic acid	0.14mg
Oleic Acid	4.74g
Acidity	0.35g
Fatty monounsaturated	4.78g
Fatty saturated	1.18g / 20 g
Fatty trans	0.2g
Fatty polyunsaturated	2.18g / 10 g
Lysine	0.01g / 3 g
Lutein + zeaxanthin	3034.87mg / 6000 mg
Lycopene	0.07µg
Magnesium	85.37mg / 350 mg
Manganese	1.12mg / 2.3 mg
Copper	0.38mg / 1.5 mg
Molybdenum	0.08µg / 100 µg
Nickel	0.11mg / 0.03 mg
Omega 3	1.81g / 2.5 g
Omega 6	2.03g / 12 g
Palmitic Acid	0.93g
Ash	1.95g
Potassium	745.16mg / 4000 mg
Sucrose	1.54g / 50 g
Selenium	0.93µg / 70 µg
Sulfur	1.64mg
Starch	1.22g
Stearic Acid	0.18g
Sodium	299.84mg / 1500 mg
Salt	0.78g / 1500 g
Fat	9.35g / 120.92 g
Saturated Fatty Acids	0.24g / 20 g
Total Fat	3.41g / 70 g
Monounsaturated fat 18:1 c	0.87g
Polyunsaturated fat 18:2 n-6	1.34g / 12 g
Calcium	70.23mg / 1000 mg
Vitamin A	88.98µg / 800 µg
Vitamin ARE	4.87µg / 850 µg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.18µg / 4 µg
Vitamin B2 (Riboflavin)	0.16mg / 1.4 mg
Vitamin B3 (Niacin)	1.32mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.62mg / 5 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B7 (Biotin)	0.08mg / 60 mg
Vitamin B9 (Folate)	55.55µg / 300 µg
Vitamin C (Ascorbic acid)	28.09mg / 110 mg
Vitamin D	0.17µg / 600 µg
Vitamin D3	0.07µg / 20 µg
Vitamin E	1.67mg / 14 mg
Vitamin K	64.24µg / 70 µg
Water	243.62g / 2700 g
Carbohydrate	13.51g / 201.53 g
Total Carbohydrates	0.72g / 275 g
Iron	1.99mg / 15 mg
Beta-carotene	29.3µg