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Homepage Recipes Zucchini Millet Muffin

Zucchini Millet Muffin

Preparation steps

Cook the groats according to the recipe on the package. Grate the zucchini o

thick eyes. Chop the chives and garlic. Mix vegetables, linseed,

spices and groats.

Preheat the oven to 180 degrees. Pour the prepared mixture into silicone molds (like muffins/muffins) and bake for about 25 minutes.
Preparation time
30 Minutes
Number of portions
5
Degree of flatness
1 / 5
Allergens
Flaxseed, Zucchini, Garlic, Millet, Mugwort-Celery-Spice Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome, Onion, Paprika
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Flaxseed
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Number of servings 200 × Gram (1 g)
Weight 200 g
Zucchini
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 1 × Tablespoon (13 g)
Weight 13 g
Millet Groats
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Number of servings 1 × Tablespoon (4 g)
Weight 4 g
Dried Basil
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Number of servings 1 × Tablespoon (5 g)
Weight 5 g
Chives
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground Sweet Paprika

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
1.15g / 80.61 g
Fats 30%
0.58g / 53.74 g
Carbohydrates 50%
4.3g / 89.57 g
Kcal
27.06Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
5.75g / 80.61 g
Fats 30%
2.92g / 53.74 g
Carbohydrates 50%
21.5g / 89.57 g
Kcal
135.28Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.