Zucchini & Carrot Rösti with Cream Cheese and Salmon
Preparation steps
Wash the zucchini, coarsely grate, place in a sieve, and lightly salt.
Wash the carrots and coarsely grate them.
Squeeze the zucchini and carrot gratings and place them in a bowl. Add the onion and eggs to the grated zucchini. Season with salt and pepper.
Heat some olive oil/ghee in the pan.
Form small rösti from the dough and fry both sides until lightly golden brown.
Put the rösti on a plate and, when ready to serve, spread cream cheese on top and place a piece of salmon on top.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
7.2g
/ 80.61 g
|
| Fiber |
6g
/ 30 g
|
| Fiber insoluble |
3g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Chloride |
180mg
/ 2300 mg
|
| Cholesterol |
6mg
/ 300 mg
|
| Sugar |
10.2g
/ 50 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Fructose |
3.6g
/ 40 g
|
| Glucose |
3g
|
| Carotene Beta |
1260mg
|
| Kcal |
102kcal
/ 2000 kcal
|
| KJ |
426kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.06g
/ 1600 g
|
| Linoleic Acid |
0.24g
/ 12 g
|
| Oleic Acid |
0.06g
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lutein + zeaxanthin |
7200mg
/ 6000 mg
|
| Magnesium |
132mg
/ 350 mg
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
3.6g
|
| Potassium |
1500mg
/ 4000 mg
|
| Sucrose |
3.6g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
18mg
/ 1500 mg
|
| Salt |
0.06g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin A |
204µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.4mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
120µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
54mg
/ 110 mg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Vitamin K |
15µg
/ 70 µg
|
| Water |
562.92g
/ 2700 g
|
| Carbohydrate |
19.2g
/ 201.53 g
|
| Iron |
2.4mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
| Alanine |
0.306g
|
| Arginine |
0.408g
|
| Protein |
6.375g
/ 80.61 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
6.375g
/ 50 g
|
| Fiber |
0.51g
/ 30 g
|
| Chlorine |
81.6mg
/ 2300 mg
|
| Cholesterol |
183.6mg
/ 300 mg
|
| Sugar |
0.306g
/ 50 g
|
| Zinc |
0.6579mg
/ 10 mg
|
| Cysteine |
0.153g
/ 0.5 g
|
| Phenylalanine |
0.306g
/ 3.3 g
|
| Phosphorus |
104.04mg
/ 700 mg
|
| Fructose |
0.51g
/ 40 g
|
| Glycine |
0.204g
|
| Glucose |
0.1887g
|
| Histidine |
0.153g
/ 1.5 g
|
| Isoleucine |
0.357g
/ 2 g
|
| Kcal |
74.97kcal
/ 2000 kcal
|
| KJ |
313.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0204g
/ 1600 g
|
| Aspartic acid |
0.612g
|
| Glutamic acid |
0.816g
|
| Linoleic Acid |
0.612g
/ 12 g
|
| Oleic Acid |
2.0757g
|
| Fatty monounsaturated |
2.2134g
|
| Fatty saturated |
1.53g
/ 20 g
|
| Fatty trans |
0.0204g
|
| Fatty polyunsaturated |
0.714g
/ 10 g
|
| Lactose |
0.51g
|
| Leucine |
0.561g
/ 4.2 g
|
| Lysine |
0.459g
/ 3 g
|
| Lutein + zeaxanthin |
0.204mg
/ 6000 mg
|
| Magnesium |
6.12mg
/ 350 mg
|
| Manganese |
0.0153mg
/ 2.3 mg
|
| Methionine |
0.204g
/ 1.3 g
|
| Copper |
5.1306mg
/ 1.5 mg
|
| Omega 3 |
0.0204g
/ 2.5 g
|
| Omega 6 |
0.663g
/ 12 g
|
| Palmitic Acid |
1.122g
|
| Ash |
0.561g
|
| Potassium |
67.83mg
/ 4000 mg
|
| Proline |
0.255g
|
| Retinol |
137.7µg
/ 900 µg
|
| Sucrose |
0.51g
/ 50 g
|
| Selenium |
15.657µg
/ 70 µg
|
| Serine |
0.408g
|
| Stearic Acid |
0.357g
|
| Sodium |
71.91mg
/ 1500 mg
|
| Salt |
0.1785g
/ 1500 g
|
| Threonine |
0.255g
/ 1.7 g
|
| Tryptophan |
0.102g
/ 280 g
|
| Tyrosine |
0.255g
|
| Fat |
4.947g
/ 120.92 g
|
| Valine |
0.357g
/ 2.3 g
|
| Calcium |
28.56mg
/ 1000 mg
|
| Vitamin A |
137.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0204mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.816µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2295mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0357mg
/ 15 mg
|
| Vitamin B4 (Choline) |
149.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.714mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0612mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23.97µg
/ 300 µg
|
| Vitamin D |
1.02µg
/ 600 µg
|
| Vitamin D3 |
1.02µg
/ 20 µg
|
| Vitamin E |
0.3723mg
/ 14 mg
|
| Vitamin K |
0.153µg
/ 70 µg
|
| Water |
38.76g
/ 2700 g
|
| Carbohydrate |
0.306g
/ 201.53 g
|
| Iron |
0.8925mg
/ 15 mg
|
| Beta-carotene |
0.51µg
/ 100 µg
|
| Protein |
27g
/ 80.61 g
|
| Protein Animal |
27g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
174mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
4.02mg
/ 10 mg
|
| Phosphorus |
1156mg
/ 700 mg
|
| Iodine |
30µg
/ 150 µg
|
| Kcal |
650kcal
/ 2000 kcal
|
| KJ |
2720kJ
/ 8400 kJ
|
| Fatty monounsaturated |
17.2g
|
| Fatty saturated |
32.26g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
1.48g
/ 10 g
|
| Lactose |
2g
|
| Magnesium |
32mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Molybdenum |
10µg
/ 100 µg
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
1.2g
/ 12 g
|
| Ash |
6.6g
|
| Potassium |
82mg
/ 4000 mg
|
| Selenium |
28µg
/ 70 µg
|
| Sulfur |
440mg
|
| Sodium |
1682mg
/ 1500 mg
|
| Salt |
4.2g
/ 1500 g
|
| Fat |
54g
/ 120.92 g
|
| Calcium |
734mg
/ 1000 mg
|
| Vitamin A |
348µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.46mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin D |
0.42µg
/ 600 µg
|
| Vitamin D3 |
0.42µg
/ 20 µg
|
| Vitamin E |
0.92mg
/ 14 mg
|
| Vitamin K |
5µg
/ 70 µg
|
| Water |
110g
/ 2700 g
|
| Carbohydrate |
2.4g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Protein |
10.75g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Chlorine |
0.5mg
/ 2300 mg
|
| Cholesterol |
35mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
0.5g
/ 50 g
|
| Zinc |
0.215mg
/ 10 mg
|
| Fluoride |
0.5mg
/ 3.5 mg
|
| Phosphorus |
125mg
/ 700 mg
|
| Iodine |
12.5µg
/ 150 µg
|
| Kcal |
91kcal
/ 2000 kcal
|
| KJ |
380.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.715g
|
| Fatty saturated |
0.845g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.97g
/ 10 g
|
| Magnesium |
15mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Molybdenum |
0.5µg
/ 100 µg
|
| Omega 3 |
0.9g
/ 2.5 g
|
| Omega 6 |
0.025g
/ 12 g
|
| Ash |
1.75g
|
| Potassium |
165mg
/ 4000 mg
|
| Selenium |
18.25µg
/ 70 µg
|
| Sulfur |
0.5mg
|
| Sodium |
735mg
/ 1500 mg
|
| Salt |
1.84g
/ 1500 g
|
| Taurine |
0.5mg
|
| Fat |
4.2g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin A |
15µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
32.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.34mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
6.5µg
/ 600 µg
|
| Vitamin E |
0.65mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
33.25g
/ 2700 g
|
| Carbohydrate |
0.5g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.16g
|
| Arginine |
0.21g
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Beta-sitosterol |
9.15mg
|
| Protein |
26.91g
/ 80.61 g
|
| Total Protein |
0.24g
/ 50 g
|
| Protein Plant |
0.26g
/ 50 g
|
| Protein Animal |
16.69g
/ 50 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
6.92g
/ 30 g
|
| Fiber insoluble |
2.68g
/ 25 g
|
| Fiber soluble |
2.68g
/ 10 g
|
| Total sugar alcohols |
0.25g
|
| Chloride |
134.75mg
/ 2300 mg
|
| Chlorine |
153.8mg
/ 2300 mg
|
| Cholesterol |
200.45mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
0.25µg
|
| Sugar |
11.3g
/ 50 g
|
| Sugar Alcohols |
0.25g
|
| Zinc |
3.64mg
/ 10 mg
|
| Cysteine |
0.08g
/ 0.5 g
|
| Phenylalanine |
0.16g
/ 3.3 g
|
| Phytosterols |
14mg
/ 2 mg
|
| Fluoride |
0.25mg
/ 3.5 mg
|
| Phosphorus |
808.56mg
/ 700 mg
|
| Fructose |
3.3g
/ 40 g
|
| Glycine |
0.1g
|
| Glucose |
3.35g
|
| Histidine |
0.08g
/ 1.5 g
|
| Isoleucine |
0.18g
/ 2 g
|
| Iodine |
21.43µg
/ 150 µg
|
| Carotene Beta |
2701.25mg
|
| Kcal |
547.56kcal
/ 2000 kcal
|
| KJ |
2290.55kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Aspartic acid |
0.31g
|
| Citric acid |
0.02mg
|
| Folate |
4.75µg
/ 400 µg
|
| Glutamic acid |
0.41g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.95g
/ 12 g
|
| Malic acid |
0.03g
|
| Oxalic acid |
12.5mg
|
| Oleic Acid |
4.57g
|
| Fatty monounsaturated |
14.11g
|
| Fatty saturated |
18.17g
/ 20 g
|
| Fatty trans |
0.76g
|
| Fatty polyunsaturated |
2.3g
/ 10 g
|
| Lactose |
1.26g
|
| Leucine |
0.28g
/ 4.2 g
|
| Lysine |
0.23g
/ 3 g
|
| Lutein |
8.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
3664.1mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
105.34mg
/ 350 mg
|
| Manganese |
0.75mg
/ 2.3 mg
|
| Methionine |
0.1g
/ 1.3 g
|
| Copper |
2.93mg
/ 1.5 mg
|
| Molybdenum |
5.25µg
/ 100 µg
|
| Insoluble fiber |
0.6g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.64g
/ 2.5 g
|
| Omega 6 |
1.6g
/ 12 g
|
| Palmitic Acid |
1.25g
|
| Ash |
7.04g
|
| Potassium |
1102.74mg
/ 4000 mg
|
| Proline |
0.13g
|
| Retinol |
68.85µg
/ 900 µg
|
| Soluble fiber |
0.3g
/ 10 g
|
| Sucrose |
4.43g
/ 50 g
|
| Selenium |
32µg
/ 70 µg
|
| Serine |
0.21g
|
| Sulfur |
245.75mg
|
| Starch |
1.37g
|
| Stearic Acid |
0.3g
|
| Sodium |
1296.84mg
/ 1500 mg
|
| Salt |
53.2g
/ 1500 g
|
| Taurine |
0.25mg
|
| Threonine |
0.13g
/ 1.7 g
|
| Tryptophan |
0.05g
/ 280 g
|
| Tyrosine |
0.13g
|
| Fat |
36.99g
/ 120.92 g
|
| Total Fat |
0.06g
/ 70 g
|
| Valine |
0.18g
/ 2.3 g
|
| Calcium |
458.87mg
/ 1000 mg
|
| Vitamin A |
766.42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.41mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.11µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.54mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.26mg
/ 15 mg
|
| Vitamin B4 (Choline) |
93.17mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.29mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.69mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
98.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
34.11mg
/ 110 mg
|
| Vitamin D |
4.27µg
/ 600 µg
|
| Vitamin D3 |
0.97µg
/ 20 µg
|
| Vitamin E |
2.02mg
/ 14 mg
|
| Vitamin K |
16.83µg
/ 70 µg
|
| Water |
469.93g
/ 2700 g
|
| Carbohydrate |
21.33g
/ 201.53 g
|
| Total Carbohydrates |
2.4g
/ 275 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
2.69mg
/ 15 mg
|
| Beta-carotene |
0.26µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.31g
|
| Arginine |
0.41g
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
18.3mg
|
| Protein |
53.81g
/ 80.61 g
|
| Total Protein |
0.47g
/ 50 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
33.38g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
13.83g
/ 30 g
|
| Fiber insoluble |
5.35g
/ 25 g
|
| Fiber soluble |
5.35g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
269.5mg
/ 2300 mg
|
| Chlorine |
307.6mg
/ 2300 mg
|
| Cholesterol |
400.9mg
/ 300 mg
|
| Chromium |
1.5µg
/ 35 µg
|
| Cobalt |
0.5µg
|
| Sugar |
22.6g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
7.29mg
/ 10 mg
|
| Cysteine |
0.15g
/ 0.5 g
|
| Phenylalanine |
0.31g
/ 3.3 g
|
| Phytosterols |
28mg
/ 2 mg
|
| Fluoride |
0.5mg
/ 3.5 mg
|
| Phosphorus |
1617.11mg
/ 700 mg
|
| Fructose |
6.6g
/ 40 g
|
| Glycine |
0.2g
|
| Glucose |
6.7g
|
| Histidine |
0.15g
/ 1.5 g
|
| Isoleucine |
0.36g
/ 2 g
|
| Iodine |
42.85µg
/ 150 µg
|
| Carotene Beta |
5402.5mg
|
| Kcal |
1095.12kcal
/ 2000 kcal
|
| KJ |
4581.1kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.16g
/ 1600 g
|
| Aspartic acid |
0.61g
|
| Citric acid |
0.03mg
|
| Folate |
9.5µg
/ 400 µg
|
| Glutamic acid |
0.82g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
1.89g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
9.14g
|
| Fatty monounsaturated |
28.23g
|
| Fatty saturated |
36.34g
/ 20 g
|
| Fatty trans |
1.52g
|
| Fatty polyunsaturated |
4.61g
/ 10 g
|
| Lactose |
2.51g
|
| Leucine |
0.56g
/ 4.2 g
|
| Lysine |
0.46g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
7328.2mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
210.68mg
/ 350 mg
|
| Manganese |
1.5mg
/ 2.3 mg
|
| Methionine |
0.2g
/ 1.3 g
|
| Copper |
5.86mg
/ 1.5 mg
|
| Molybdenum |
10.5µg
/ 100 µg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
1.27g
/ 2.5 g
|
| Omega 6 |
3.2g
/ 12 g
|
| Palmitic Acid |
2.49g
|
| Ash |
14.08g
|
| Potassium |
2205.47mg
/ 4000 mg
|
| Proline |
0.26g
|
| Retinol |
137.7µg
/ 900 µg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
8.85g
/ 50 g
|
| Selenium |
64.01µg
/ 70 µg
|
| Serine |
0.41g
|
| Sulfur |
491.5mg
|
| Starch |
2.74g
|
| Stearic Acid |
0.59g
|
| Sodium |
2593.68mg
/ 1500 mg
|
| Salt |
106.39g
/ 1500 g
|
| Taurine |
0.5mg
|
| Threonine |
0.26g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Tyrosine |
0.26g
|
| Fat |
73.98g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Valine |
0.36g
/ 2.3 g
|
| Calcium |
917.73mg
/ 1000 mg
|
| Vitamin A |
1532.83µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.81mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.22µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.52mg
/ 15 mg
|
| Vitamin B4 (Choline) |
186.33mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.57mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.38mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
197.39µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
68.22mg
/ 110 mg
|
| Vitamin D |
8.54µg
/ 600 µg
|
| Vitamin D3 |
1.94µg
/ 20 µg
|
| Vitamin E |
4.03mg
/ 14 mg
|
| Vitamin K |
33.66µg
/ 70 µg
|
| Water |
939.85g
/ 2700 g
|
| Carbohydrate |
42.65g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
5.38mg
/ 15 mg
|
| Beta-carotene |
0.51µg
|
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