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Homepage Recipes Vegetables with tzatziki dip

Vegetables with tzatziki dip

Preparation steps

Wash and finely chop the herbs.


Season the yogurt with salt, pepper and mix in the herbs.

Alternatively, add garlic to the yogurt to your liking.

Wash vegetables. Cut cucumber and carrot into strips. Cut radishes into 4 pieces. Eat vegetables with tzatziki dip.
Preparation time
3 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Carrot, Cucumber, Latex-Fruit Syndrome, Mustard, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Parsley, Celery, Onion
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 1 × Piece (50 g)
Weight 50 g
Carrot
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Number of servings 4 × Piece (35 g)
Weight 140 g
Cucumber
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Number of servings 6 × Piece (15 g)
Weight 90 g
Radish
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Number of servings 1 × Teaspoon (1 g)
Weight 1 g
Parsley Leaves
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives

Nutritional composition for all portions of the recipe

Proteins 20%
22.73g / 80.61 g
Fats 30%
11.69g / 53.74 g
Carbohydrates 50%
21.52g / 89.57 g
Kcal
282.21Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.