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Homepage Recipes Vegetable salad with egg

Vegetable salad with egg

Preparation steps

Boil enough water in a pot to cover the eggs.

When the water starts to boil, add the eggs and cook for about 4-5 minutes.

Wash the vegetables under running water and cut into small pieces.

Rip the satay into small pieces with your hands.

Peel the eggs and cut into strips.

Mix all ingredients, season with salt and pepper to taste.

Add olive oil.

Eat with bread.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Rye, Gluten, Olive, Paprika, Vitamin C (Ascorbic acid), Mustard, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Latex-Fruit Syndrome, Cucumber, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (51 g)
Weight 153 g
Whole Chicken Eggs (M)
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Number of servings 1 × Slice of bread (30 g)
Weight 30 g
Wholemeal Rye Bread
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 50 × Gram (1 g)
Weight 50 g
Red Bell Pepper
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Number of servings 2 × Piece (15 g)
Weight 30 g
Radish
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Number of servings 4 × Leaf (5 g)
Weight 20 g
Butterhead Lettuce
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Number of servings 1 × Piece (35 g)
Weight 35 g
Cucumber
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
23.22g / 80.61 g
Fats 30%
21.1g / 53.74 g
Carbohydrates 50%
21.31g / 89.57 g
Kcal
368.02Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.