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Homepage Recipes Vegetable Omelette with Chives

Vegetable Omelette with Chives

Preparation steps

Jajka wbijamy do miseczki,lekko roztrzepujemy.Kolejno dodajemy platki owsiane,drobno posiekany szczypiorek i cebule. Papryke kroimy w drobna kosteczke i dodajemy do ciasta.Przyprawiamy kurkuma,pieprzem sola do smaku. Omlet smazyc na rozgrzanym oleju rzepakowym.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggs, Paprika, Vitamin C (Ascorbic acid), Onion, Birch Pollen-Related Oral Allergy Syndrome, Oats, Gluten, Black Pepper, Iodine, Mugwort-Celery-Spice Syndrome, Salicylates
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Whole Chicken Eggs (S)
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Number of servings 100 × Gram (1 g)
Weight 100 g
Red Bell Pepper
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Number of servings 50 × Gram (1 g)
Weight 50 g
Onion
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Number of servings 25 × Gram (1 g)
Weight 25 g
Chives
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Number of servings 20 × Gram (1 g)
Weight 20 g
Oat Flakes
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black Pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt
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Number of servings 1 × Gram (1 g)
Weight 1 g
Turmeric

Nutritional composition for all portions of the recipe

Proteins 20%
23.71g / 80.61 g
Fats 30%
16.66g / 53.74 g
Carbohydrates 50%
27.74g / 89.57 g
Kcal
355.74Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.