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Homepage Recipes Vegan Vegetable Golabki

Vegan Vegetable Golabki

Preparation steps

Umyj i obierz warzywa.Marchew, pietruszkę, kalafiora i cebulę ugotuj na parze.Zblenduj ugotowane warzywa i przypraw słodką papryką, pieprzem oraz solą.Ugotuj kapustę w posolonej wodzie. Zdejmij liście.Farsz ze zblendowanych warzyw zawiń w liście kapusty.Gołąbki ułóż w naczyniu żaroodpornym i polej pomidorową passatą.Naczynie przykryj i duś gołąbki w piekarniku przez 1 godzinę w temperaturze około 220 st. C.Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
8
Degree of flatness
1 / 5
Allergens
Cabbage, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Tomato, Salicylates, Histamine, Onion, Carrot, Parsley, Celery, Iodine, Black Pepper, Paprika
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (1500 g)
Weight 1500 g
White Cabbage
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Number of servings 1 × Piece (880 g)
Weight 880 g
Cauliflower
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Number of servings 1 × Bottle (700 g)
Weight 700 g
Tomato Passata
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Number of servings 2 × Piece (170 g)
Weight 340 g
Onion
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Number of servings 2 × Piece (50 g)
Weight 100 g
Carrot
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Number of servings 2 × Piece (80 g)
Weight 160 g
Parsley Root
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Number of servings 5 × Gram (1 g)
Weight 5 g
Himalayan Salt
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Black Pepper
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
7.95g / 80.61 g
Fats 30%
0.87g / 53.74 g
Carbohydrates 50%
32g / 89.57 g
Kcal
167.58Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
63.57g / 80.61 g
Fats 30%
6.94g / 53.74 g
Carbohydrates 50%
255.97g / 89.57 g
Kcal
1340.62Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.