Turkey meatballs in tomato sauce with couscous
Preparation steps
Mix the meat (minced) with flour, a teaspoon of olive oil, oregano, salt and pepper. Set aside.
Pour the canned tomatoes into the pot, add the fresh tomatoes cut into cubes, chopped garlic, grated carrots, basil, thyme and ground paprika (or other favorite herbs). Stew everything for about 10-15 minutes. Towards the end of stewing, add small meatballs formed in your hands. Cook covered until the meatballs are cooked. Serve with couscous.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18g
/ 80.61 g
|
| Total Protein |
18g
/ 50 g
|
| Protein Animal |
18g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
110mg
/ 2300 mg
|
| Cholesterol |
134mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
1.68mg
/ 10 mg
|
| Phosphorus |
207mg
/ 700 mg
|
| Glutamine |
3.8g
|
| Kcal |
189kcal
/ 2000 kcal
|
| KJ |
791kJ
/ 8400 kJ
|
| Fatty monounsaturated |
11.83g
|
| Fatty saturated |
8.51g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
4.93g
/ 10 g
|
| Lactose |
0.9g
|
| Lysine |
1.6g
/ 3 g
|
| Magnesium |
25mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Methionine |
0.5g
/ 1.3 g
|
| Copper |
0.09mg
/ 1.5 mg
|
| Omega 3 |
0.5g
/ 2.5 g
|
| Omega 6 |
4.4g
/ 12 g
|
| Ash |
1.2g
|
| Potassium |
342mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
32.8µg
/ 70 µg
|
| Sodium |
157mg
/ 1500 mg
|
| Salt |
0.39g
/ 1500 g
|
| Taurine |
300mg
|
| Fat |
8.8g
/ 120.92 g
|
| Total Fat |
8.8g
/ 70 g
|
| Calcium |
42mg
/ 1000 mg
|
| Vitamin A |
98µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.52µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.22mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.91mg
/ 15 mg
|
| Vitamin B4 (Choline) |
75mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
1.52µg
/ 600 µg
|
| Vitamin E |
2.37mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
71.5g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Total Carbohydrates |
1g
/ 275 g
|
| Iron |
2.1mg
/ 15 mg
|
| Protein |
1.38g
/ 80.61 g
|
| Fiber |
0.39g
/ 30 g
|
| Fiber insoluble |
0.315g
/ 25 g
|
| Fiber soluble |
0.075g
/ 10 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.06g
/ 50 g
|
| Zinc |
0.084mg
/ 10 mg
|
| Phosphorus |
10.05mg
/ 700 mg
|
| Glutamine |
0.435g
|
| Kcal |
51kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.018g
|
| Fatty saturated |
0.0255g
/ 20 g
|
| Fatty trans |
0.003g
|
| Fatty polyunsaturated |
0.0765g
/ 10 g
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
0.0375mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Omega 3 |
0.0045g
/ 2.5 g
|
| Omega 6 |
0.0675g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
16.5mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Starch |
10.875g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.0008g
/ 1500 g
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
2.7mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0153mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0076mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0585mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.045mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.75µg
/ 300 µg
|
| Vitamin E |
0.06mg
/ 14 mg
|
| Vitamin K |
0.285µg
/ 70 µg
|
| Water |
1.875g
/ 2700 g
|
| Carbohydrate |
11.235g
/ 201.53 g
|
| Iron |
0.165mg
/ 15 mg
|
| Alcohol |
2g
|
| Nitrate |
20mg
/ 3.7 mg
|
| Protein |
1.8g
/ 80.61 g
|
| Boron |
20mg
/ 1 mg
|
| Fiber |
2.4g
/ 30 g
|
| Fiber insoluble |
1.4g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chloride |
60mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
5.2g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.52mg
/ 10 mg
|
| Phosphorus |
42mg
/ 700 mg
|
| Fructose |
2.4g
/ 40 g
|
| Galactose |
0.2g
|
| Glucose |
2.6g
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
36kcal
/ 2000 kcal
|
| KJ |
150kJ
/ 8400 kJ
|
| Citric acid |
600mg
|
| Folate |
30µg
/ 400 µg
|
| Malic acid |
100g
|
| Oxalic acid |
10mg
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
0.24g
/ 10 g
|
| Lactose |
2g
|
| Lutein + zeaxanthin |
240mg
/ 6000 mg
|
| Lycopene |
18.6µg
|
| Magnesium |
16mg
/ 350 mg
|
| Maltose |
2g
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.22g
/ 12 g
|
| Phytoene |
4.4µg
|
| Phytofluene |
3.6µg
|
| Ash |
1g
|
| Potassium |
564mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.6µg
/ 70 µg
|
| Starch |
0.2g
|
| Sodium |
16mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
214µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.128mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.3mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
41.4mg
/ 110 mg
|
| Vitamin E |
2.44mg
/ 14 mg
|
| Vitamin K |
4.8µg
/ 70 µg
|
| Water |
189g
/ 2700 g
|
| Carbohydrate |
7.2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Beta-carotene |
1µg
/ 100 µg
|
| Alanine |
51g
|
| Alcohol |
1.7g
|
| Arginine |
59.5g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Protein |
1.53g
/ 80.61 g
|
| Total Protein |
1.53g
/ 50 g
|
| Boron |
0.17mg
/ 1 mg
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Chlorine |
74.8mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Chromium |
1.7µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
4.42g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Sugar Alcohols |
1.7g
/ 100 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
11.9mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.5g
|
| Glucose |
2.21g
|
| Glutamine |
102g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
1.7µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
763.3mg
|
| Kcal |
30.6kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
127.5kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Aspartic acid |
153g
|
| Citric acid |
0.68mg
|
| Folate |
25.5µg
/ 400 µg
|
| Glutamic acid |
248.2g
|
| Malic acid |
0.17g
|
| Oxalic acid |
8.5mg
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
0.204g
/ 10 g
|
| Lactose |
1.7g
|
| Leucine |
68g
/ 4.2 g
|
| Lysine |
68g
/ 3 g
|
| Lutein + zeaxanthin |
209.1mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
17g
/ 1.3 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Molybdenum |
1.7µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.017g
/ 2.5 g
|
| Omega 6 |
0.136g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
0.85g
|
| Potassium |
479.4mg
/ 4000 mg
|
| Proline |
42.5g
|
| Sucrose |
0.17g
/ 50 g
|
| Selenium |
1.7µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
20.4mg
|
| Starch |
0.17g
|
| Stigmasterol |
0.51g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Salt |
0.034g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
0.34g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
59.5g
/ 2.3 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Vitamin K |
13.43µg
/ 70 µg
|
| Water |
160.65g
/ 2700 g
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Total Carbohydrates |
6.12g
/ 275 g
|
| Iron |
0.85mg
/ 15 mg
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-sitosterol |
8mg
|
| Protein |
1g
/ 80.61 g
|
| Total Protein |
0.93g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
3.6g
/ 30 g
|
| Fiber insoluble |
1.8g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
60mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
4.7g
/ 50 g
|
| Sugar Alcohols |
1g
/ 100 g
|
| Zinc |
0.34mg
/ 10 mg
|
| Phytosterols |
12mg
/ 2 mg
|
| Phosphorus |
32mg
/ 700 mg
|
| Fructose |
0.9g
/ 40 g
|
| Glucose |
0.9g
|
| Iodine |
0.7µg
/ 150 µg
|
| Carotene Beta |
8285mg
|
| Kcal |
41kcal
/ 2000 kcal
|
| KJ |
172kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.002g
/ 1600 g
|
| Citric acid |
0.05mg
|
| Folate |
19µg
/ 400 µg
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.117g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
50mg
|
| Oleic Acid |
0.007g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lutein + zeaxanthin |
256mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.19mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Insoluble fiber |
2.4g
/ 25 g
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.117g
/ 12 g
|
| Palmitic Acid |
0.03g
|
| Ash |
1.1g
|
| Potassium |
282mg
/ 4000 mg
|
| Soluble fiber |
1.2g
/ 10 g
|
| Sucrose |
2g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Starch |
1.4g
|
| Stearic Acid |
0.007g
|
| Sodium |
82mg
/ 1500 mg
|
| Salt |
0.2g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
1656µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.054mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.27mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
19µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.4mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
0.51mg
/ 14 mg
|
| Vitamin K |
13.2µg
/ 70 µg
|
| Water |
87.2g
/ 2700 g
|
| Carbohydrate |
8.7g
/ 201.53 g
|
| Total Carbohydrates |
9.6g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
6.76g
/ 80.61 g
|
| Fiber |
2.6g
/ 30 g
|
| Cholesterol |
0.52mg
/ 300 mg
|
| Sugar |
0.104g
/ 50 g
|
| Zinc |
1.768mg
/ 10 mg
|
| Phosphorus |
124.8mg
/ 700 mg
|
| Kcal |
195.52kcal
/ 2000 kcal
|
| KJ |
817.96kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.312g
|
| Fatty saturated |
0.312g
/ 20 g
|
| Fatty trans |
0.52g
|
| Fatty polyunsaturated |
0.6656g
/ 10 g
|
| Magnesium |
52mg
/ 350 mg
|
| Manganese |
0.8372mg
/ 2.3 mg
|
| Copper |
0.4056mg
/ 1.5 mg
|
| Ash |
0.416g
|
| Potassium |
114.4mg
/ 4000 mg
|
| Selenium |
19.604µg
/ 70 µg
|
| Starch |
39g
|
| Sodium |
2.6mg
/ 1500 mg
|
| Salt |
0.0062g
/ 1500 g
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
5.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.3796mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1976mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.196mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
15.6µg
/ 300 µg
|
| Vitamin E |
0.0676mg
/ 14 mg
|
| Water |
5.2g
/ 2700 g
|
| Carbohydrate |
40.04g
/ 201.53 g
|
| Iron |
2.496mg
/ 15 mg
|
| Arginine |
0.06g
|
| Protein |
0.64g
/ 80.61 g
|
| Fiber |
0.41g
/ 30 g
|
| Fiber insoluble |
0.33g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
15.3mg
/ 700 mg
|
| Fructose |
0.04g
/ 40 g
|
| Glucose |
0.03g
|
| Inulin |
1.2g
|
| Kcal |
14.9kcal
/ 2000 kcal
|
| KJ |
62.3kJ
/ 8400 kJ
|
| Glutamic acid |
0.15g
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.009g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.025g
/ 10 g
|
| Lysine |
0.03g
/ 3 g
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.167mg
/ 2.3 mg
|
| Copper |
0.026mg
/ 1.5 mg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.024g
/ 12 g
|
| Ash |
0.15g
|
| Potassium |
40mg
/ 4000 mg
|
| Sucrose |
0.06g
/ 50 g
|
| Selenium |
1.42µg
/ 70 µg
|
| Sulfur |
6mg
|
| Starch |
3.09g
|
| Sodium |
1.7mg
/ 1500 mg
|
| Salt |
0.004g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
18.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.011mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.07mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.059mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.123mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0017mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
5.86g
/ 2700 g
|
| Carbohydrate |
3.26g
/ 201.53 g
|
| Iron |
0.17mg
/ 15 mg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Beta-Cryptoxanthin |
1µg
|
| Protein |
0.143g
/ 80.61 g
|
| Fiber |
0.377g
/ 30 g
|
| Fiber insoluble |
0.281g
/ 25 g
|
| Fiber soluble |
0.096g
/ 10 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.026g
/ 50 g
|
| Zinc |
0.0081mg
/ 10 mg
|
| Phosphorus |
4.8mg
/ 700 mg
|
| Carotene Beta |
31.42mg
|
| Kcal |
2.33kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.005g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.025g
/ 10 g
|
| Lutein |
39µg
/ 6000 µg
|
| Magnesium |
0.64mg
/ 350 mg
|
| Manganese |
0.071mg
/ 2.3 mg
|
| Copper |
0.0038mg
/ 1.5 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.02g
/ 12 g
|
| Ash |
0.147g
|
| Potassium |
2.95mg
/ 4000 mg
|
| Selenium |
0.028µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.04g
/ 120.92 g
|
| Calcium |
1.77mg
/ 1000 mg
|
| Vitamin A |
52.75µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.0003µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0007mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.009mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.002mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.68µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.18mg
/ 110 mg
|
| Vitamin E |
0.008mg
/ 14 mg
|
| Vitamin K |
4.148µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.61g
/ 201.53 g
|
| Iron |
0.0317mg
/ 15 mg
|
| Alanine |
0.005g
|
| Arginine |
0.0065g
|
| Beta-Glucan |
0.002g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.0015µg
|
| Protein |
0.11g
/ 80.61 g
|
| Complete Protein |
0.01g
/ 50 g
|
| Protein Plant |
0.11g
/ 50 g
|
| Protein Animal |
0.01g
/ 50 g
|
| Boron |
0.032mg
/ 1 mg
|
| Fiber |
0.428g
/ 30 g
|
| Fiber insoluble |
0.321g
/ 25 g
|
| Fiber soluble |
0.107g
/ 10 g
|
| Total sugar alcohols |
0.01g
|
| Chloride |
1.2mg
/ 2300 mg
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Chromium |
0.0003µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
0.0409g
/ 50 g
|
| Zinc |
0.0443mg
/ 10 mg
|
| Cysteine |
0.0012g
/ 0.5 g
|
| Energy |
3.06kJ
/ 8400 kJ
|
| Phenylalanine |
0.0045g
/ 3.3 g
|
| Phytosterols |
0.5mg
/ 2 mg
|
| Fluoride |
0.0002mg
/ 3.5 mg
|
| Phosphorus |
1.48mg
/ 700 mg
|
| Fructose |
0.011g
/ 40 g
|
| Glycine |
0.005g
|
| Glucose |
0.012g
|
| Histidine |
0.0022g
/ 1.5 g
|
| Isoleucine |
0.0045g
/ 2 g
|
| Iodine |
0.0001µg
/ 150 µg
|
| Carotene Alpha |
0.0002µg
|
| Carotene Beta |
41.12mg
|
| KJ |
12.8kJ
/ 8400 kJ
|
| Aspartic acid |
0.0105g
|
| Glutamic acid |
0.016g
|
| Oxalic acid |
1.2mg
|
| Fatty monounsaturated |
0.014g
|
| Fatty saturated |
0.0155g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.053g
/ 10 g
|
| Leucine |
0.0075g
/ 4.2 g
|
| Lignin |
0.1g
|
| Lysine |
0.0055g
/ 3 g
|
| Lutein + zeaxanthin |
0.136mg
/ 6000 mg
|
| Lycopene |
0.0005µg
|
| Magnesium |
2.7mg
/ 350 mg
|
| Manganese |
0.0499mg
/ 2.3 mg
|
| Methionine |
0.0015g
/ 1.3 g
|
| Copper |
0.0063mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Nickel |
0.0003mg
/ 0.03 mg
|
| Omega 3 |
0.0136g
/ 2.5 g
|
| Omega 6 |
0.0394g
/ 12 g
|
| Ash |
0.0442g
|
| Potassium |
16.69mg
/ 4000 mg
|
| Proline |
0.0045g
|
| Sucrose |
0.009g
/ 50 g
|
| Selenium |
0.045µg
/ 70 µg
|
| Serine |
0.0045g
|
| Sulfur |
1.7mg
|
| Starch |
0.5625g
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Threonine |
0.004g
/ 1.7 g
|
| Tryptophan |
0.0015g
/ 280 g
|
| Tyrosine |
0.0025g
|
| Fat |
0.1025g
/ 120.92 g
|
| Valine |
0.0055g
/ 2.3 g
|
| Calcium |
15.76mg
/ 1000 mg
|
| Vitamin A |
69.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0034mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.01µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0032mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0622mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0092mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0121mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0004mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
2.74µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin D |
0.01µg
/ 600 µg
|
| Vitamin E |
0.1886mg
/ 14 mg
|
| Vitamin K |
6.217µg
/ 70 µg
|
| Water |
0.099g
/ 2700 g
|
| Carbohydrate |
0.6443g
/ 201.53 g
|
| Total Carbohydrates |
0.6443g
/ 275 g
|
| Zeaxanthin |
0.003µg
/ 2000 µg
|
| Iron |
0.44mg
/ 15 mg
|
| Protein |
0.09g
/ 80.61 g
|
| Fiber |
0.14g
/ 30 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.017g
/ 50 g
|
| Zinc |
0.0181mg
/ 10 mg
|
| Phosphorus |
1.06mg
/ 700 mg
|
| Kcal |
2.76kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0028g
|
| Fatty saturated |
0.032g
/ 20 g
|
| Fatty polyunsaturated |
0.0053g
/ 10 g
|
| Lutein + zeaxanthin |
12.3mg
/ 6000 mg
|
| Magnesium |
1.6mg
/ 350 mg
|
| Manganese |
0.016mg
/ 2.3 mg
|
| Copper |
0.0056mg
/ 1.5 mg
|
| Ash |
0.116g
|
| Potassium |
6.09mg
/ 4000 mg
|
| Sodium |
0.09mg
/ 1500 mg
|
| Fat |
0.0168g
/ 120.92 g
|
| Calcium |
4.05mg
/ 1000 mg
|
| Vitamin A |
2.38µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0051mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0494mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0055mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.74µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.6mg
/ 110 mg
|
| Vitamin E |
0.0745mg
/ 14 mg
|
| Vitamin K |
17.145µg
/ 70 µg
|
| Water |
0.078g
/ 2700 g
|
| Carbohydrate |
0.6g
/ 201.53 g
|
| Iron |
0.174mg
/ 15 mg
|
| Beta-carotene |
12.3µg
/ 100 µg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Chlorine |
0.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Kcal |
0.84kcal
/ 2000 kcal
|
| KJ |
3.51kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
22.2mg
/ 6000 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.0023mg
/ 1.5 mg
|
| Ash |
0.006g
|
| Potassium |
6.33mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0087mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Water |
2.685g
/ 2700 g
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Beta-carotene |
540µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
51.01g
|
| Alcohol |
3.7g
|
| Arginine |
59.57g
|
| Nitrate |
20mg
/ 3.7 mg
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-Cryptoxanthin |
18µg
|
| Beta-sitosterol |
25.35mg
|
| Protein |
31.54g
/ 80.61 g
|
| Total Protein |
20.46g
/ 50 g
|
| Complete Protein |
0.01g
/ 50 g
|
| Protein Plant |
0.11g
/ 50 g
|
| Protein Animal |
18.01g
/ 50 g
|
| Boron |
20.4mg
/ 1 mg
|
| Fiber |
13.53g
/ 30 g
|
| Fiber insoluble |
5.98g
/ 25 g
|
| Fiber soluble |
3.68g
/ 10 g
|
| Total sugar alcohols |
3.01g
|
| Chlorine |
185.1mg
/ 2300 mg
|
| Chloride |
180.7mg
/ 2300 mg
|
| Cholesterol |
139.58mg
/ 300 mg
|
| Chromium |
2.7µg
/ 35 µg
|
| Cobalt |
1.9µg
|
| Sugar |
15.85g
/ 50 g
|
| Sugar added |
3.7g
/ 50 g
|
| Sugar Alcohols |
2.7g
|
| Zinc |
5.01mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Energy |
3.06kJ
/ 8400 kJ
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
35.4mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
475.19mg
/ 700 mg
|
| Fructose |
5.39g
/ 40 g
|
| Galactose |
1.9g
|
| Glycine |
42.51g
|
| Glucose |
5.75g
|
| Glutamine |
106.24g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Inulin |
1.2g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
3.4µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
9120.84mg
|
| Kcal |
608.4kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
2323.12kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Aspartic acid |
153.01g
|
| Citric acid |
600.73mg
|
| Folate |
74.5µg
/ 400 µg
|
| Glutamic acid |
248.37g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.61g
/ 12 g
|
| Malic acid |
100.27g
|
| Oxalic acid |
69.7mg
|
| Oleic Acid |
3.51g
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
15.77g
|
| Fatty saturated |
9.89g
/ 20 g
|
| Fatty trans |
5.49g
|
| Fatty polyunsaturated |
6.89g
/ 10 g
|
| Lactose |
4.6g
|
| Leucine |
68.01g
/ 4.2 g
|
| Lignin |
0.1g
|
| Lysine |
69.64g
/ 3 g
|
| Lutein |
39µg
/ 6000 µg
|
| Lutein + zeaxanthin |
739.74mg
/ 6000 mg
|
| Lycopene |
4392.8µg
|
| Magnesium |
132.41mg
/ 350 mg
|
| Maltose |
3.7g
|
| Manganese |
1.76mg
/ 2.3 mg
|
| Methionine |
17.5g
/ 1.3 g
|
| Copper |
0.88mg
/ 1.5 mg
|
| Molybdenum |
4.7µg
/ 100 µg
|
| Insoluble fiber |
2.4g
/ 25 g
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.82g
|
| Omega 3 |
0.6g
/ 2.5 g
|
| Omega 6 |
5.52g
/ 12 g
|
| Palmitic Acid |
0.71g
|
| Phytoene |
5104.4µg
|
| Phytofluene |
513.6µg
|
| Polyols |
1.7g
|
| Ash |
5.12g
|
| Potassium |
1871.75mg
/ 4000 mg
|
| Proline |
42.5g
|
| Soluble fiber |
1.2g
/ 10 g
|
| Sucrose |
2.67g
/ 50 g
|
| Selenium |
56.3µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
28.1mg
|
| Starch |
55.3g
|
| Stearic Acid |
0.13g
|
| Stigmasterol |
0.51g
|
| Sodium |
312.52mg
/ 1500 mg
|
| Salt |
100.68g
/ 1500 g
|
| Taurine |
301.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
15.64g
/ 120.92 g
|
| Total Fat |
9.38g
/ 70 g
|
| Valine |
59.51g
/ 2.3 g
|
| Calcium |
159.61mg
/ 1000 mg
|
| Vitamin A |
2368.07µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.86mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.71mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.59mg
/ 15 mg
|
| Vitamin B4 (Choline) |
95.59mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.56mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.69mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.3mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
53.88µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
93.38mg
/ 110 mg
|
| Vitamin D |
4.38µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
8.44mg
/ 14 mg
|
| Vitamin K |
62.91µg
/ 70 µg
|
| Water |
524.28g
/ 2700 g
|
| Carbohydrate |
79.66g
/ 201.53 g
|
| Total Carbohydrates |
17.36g
/ 275 g
|
| Zeaxanthin |
|
| Iron |
7.97mg
/ 15 mg
|
| Beta-carotene |
553.3µg
|
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