Turkey meatballs in dill sauce
Preparation steps
Add the egg and spices to the meat: pepper, paprika, salt and a spoonful of dill. Mix everything well.
Form meatballs from the meat.
Pour just enough water into the pot to cover the formed meatballs (this amount of water should be used to make a sauce at the end of cooking) and bring to a boil.
Add allspice and bay leaf to the water and throw in the meatballs.
Cook everything for about 15-20 minutes.
While the meatballs are cooking, cook the rice in another pot according to the instructions on the package.
Pour milk into a glass, add yogurt and flour.
Mix everything and pour into the meatballs, stirring constantly.
Finally, add the remaining dill.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
36g
/ 80.61 g
|
| Total Protein |
36g
/ 50 g
|
| Protein Animal |
36g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
220mg
/ 2300 mg
|
| Cholesterol |
268mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
3.36mg
/ 10 mg
|
| Phosphorus |
414mg
/ 700 mg
|
| Glutamine |
7.6g
|
| Kcal |
378kcal
/ 2000 kcal
|
| KJ |
1582kJ
/ 8400 kJ
|
| Fatty monounsaturated |
23.66g
|
| Fatty saturated |
17.02g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
9.86g
/ 10 g
|
| Lactose |
1.8g
|
| Lysine |
3.2g
/ 3 g
|
| Magnesium |
50mg
/ 350 mg
|
| Manganese |
0.3mg
/ 2.3 mg
|
| Methionine |
1g
/ 1.3 g
|
| Copper |
0.18mg
/ 1.5 mg
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
8.8g
/ 12 g
|
| Ash |
2.4g
|
| Potassium |
684mg
/ 4000 mg
|
| Sucrose |
0.4g
/ 50 g
|
| Selenium |
65.6µg
/ 70 µg
|
| Sodium |
314mg
/ 1500 mg
|
| Salt |
0.78g
/ 1500 g
|
| Taurine |
600mg
|
| Fat |
17.6g
/ 120.92 g
|
| Total Fat |
17.6g
/ 70 g
|
| Calcium |
84mg
/ 1000 mg
|
| Vitamin A |
196µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.04µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.44mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.82mg
/ 15 mg
|
| Vitamin B4 (Choline) |
150mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.78mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.4mg
/ 110 mg
|
| Vitamin D |
3.04µg
/ 600 µg
|
| Vitamin E |
4.74mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
143g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Total Carbohydrates |
2g
/ 275 g
|
| Iron |
4.2mg
/ 15 mg
|
| Protein |
3.35g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Chloride |
15mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.865mg
/ 10 mg
|
| Phenylalanine |
0.175g
/ 3.3 g
|
| Phosphorus |
67.5mg
/ 700 mg
|
| Glucose |
0.025g
|
| Isoleucine |
0.15g
/ 2 g
|
| Kcal |
172.5kcal
/ 2000 kcal
|
| KJ |
721.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.075g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.13g
/ 10 g
|
| Leucine |
0.3g
/ 4.2 g
|
| Lysine |
0.125g
/ 3 g
|
| Magnesium |
6.5mg
/ 350 mg
|
| Manganese |
0.505mg
/ 2.3 mg
|
| Methionine |
0.075g
/ 1.3 g
|
| Copper |
0.085mg
/ 1.5 mg
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
55.5mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.0075µg
/ 70 µg
|
| Sulfur |
0.05mg
|
| Starch |
39.35g
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Threonine |
0.125g
/ 1.7 g
|
| Tryptophan |
0.05g
/ 280 g
|
| Fat |
0.35g
/ 120.92 g
|
| Valine |
0.2g
/ 2.3 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.026mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0135mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.41mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.19mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.085mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.004µg
/ 300 µg
|
| Vitamin E |
0.165mg
/ 14 mg
|
| Vitamin K |
0.0005µg
/ 70 µg
|
| Water |
6g
/ 2700 g
|
| Carbohydrate |
39.45g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Protein |
18g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Cholesterol |
7.5mg
/ 300 mg
|
| Sugar |
6.15g
/ 50 g
|
| Zinc |
0.78mg
/ 10 mg
|
| Phosphorus |
288mg
/ 700 mg
|
| Kcal |
94.5kcal
/ 2000 kcal
|
| KJ |
396kJ
/ 8400 kJ
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty polyunsaturated |
0.015g
/ 10 g
|
| Lactose |
6.15g
|
| Magnesium |
13.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Ash |
1.05g
|
| Potassium |
184.5mg
/ 4000 mg
|
| Selenium |
9.645µg
/ 70 µg
|
| Sodium |
48mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.435mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
126g
/ 2700 g
|
| Carbohydrate |
6.15g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Alanine |
0.306g
|
| Arginine |
0.408g
|
| Protein |
6.375g
/ 80.61 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
6.375g
/ 50 g
|
| Fiber |
0.51g
/ 30 g
|
| Chlorine |
81.6mg
/ 2300 mg
|
| Cholesterol |
183.6mg
/ 300 mg
|
| Sugar |
0.306g
/ 50 g
|
| Zinc |
0.6579mg
/ 10 mg
|
| Cysteine |
0.153g
/ 0.5 g
|
| Phenylalanine |
0.306g
/ 3.3 g
|
| Phosphorus |
104.04mg
/ 700 mg
|
| Fructose |
0.51g
/ 40 g
|
| Glycine |
0.204g
|
| Glucose |
0.1887g
|
| Histidine |
0.153g
/ 1.5 g
|
| Isoleucine |
0.357g
/ 2 g
|
| Kcal |
74.97kcal
/ 2000 kcal
|
| KJ |
313.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0204g
/ 1600 g
|
| Aspartic acid |
0.612g
|
| Glutamic acid |
0.816g
|
| Linoleic Acid |
0.612g
/ 12 g
|
| Oleic Acid |
2.0757g
|
| Fatty monounsaturated |
2.2134g
|
| Fatty saturated |
1.53g
/ 20 g
|
| Fatty trans |
0.0204g
|
| Fatty polyunsaturated |
0.714g
/ 10 g
|
| Lactose |
0.51g
|
| Leucine |
0.561g
/ 4.2 g
|
| Lysine |
0.459g
/ 3 g
|
| Lutein + zeaxanthin |
0.204mg
/ 6000 mg
|
| Magnesium |
6.12mg
/ 350 mg
|
| Manganese |
0.0153mg
/ 2.3 mg
|
| Methionine |
0.204g
/ 1.3 g
|
| Copper |
5.1306mg
/ 1.5 mg
|
| Omega 3 |
0.0204g
/ 2.5 g
|
| Omega 6 |
0.663g
/ 12 g
|
| Palmitic Acid |
1.122g
|
| Ash |
0.561g
|
| Potassium |
67.83mg
/ 4000 mg
|
| Proline |
0.255g
|
| Retinol |
137.7µg
/ 900 µg
|
| Sucrose |
0.51g
/ 50 g
|
| Selenium |
15.657µg
/ 70 µg
|
| Serine |
0.408g
|
| Stearic Acid |
0.357g
|
| Sodium |
71.91mg
/ 1500 mg
|
| Salt |
0.1785g
/ 1500 g
|
| Threonine |
0.255g
/ 1.7 g
|
| Tryptophan |
0.102g
/ 280 g
|
| Tyrosine |
0.255g
|
| Fat |
4.947g
/ 120.92 g
|
| Valine |
0.357g
/ 2.3 g
|
| Calcium |
28.56mg
/ 1000 mg
|
| Vitamin A |
137.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0204mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.816µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2295mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0357mg
/ 15 mg
|
| Vitamin B4 (Choline) |
149.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.714mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0612mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23.97µg
/ 300 µg
|
| Vitamin D |
1.02µg
/ 600 µg
|
| Vitamin D3 |
1.02µg
/ 20 µg
|
| Vitamin E |
0.3723mg
/ 14 mg
|
| Vitamin K |
0.153µg
/ 70 µg
|
| Water |
38.76g
/ 2700 g
|
| Carbohydrate |
0.306g
/ 201.53 g
|
| Iron |
0.8925mg
/ 15 mg
|
| Beta-carotene |
0.51µg
/ 100 µg
|
| Protein |
2.475g
/ 80.61 g
|
| Chloride |
75mg
/ 2300 mg
|
| Cholesterol |
9.75mg
/ 300 mg
|
| Sugar |
3.6g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
63.75mg
/ 700 mg
|
| Iodine |
11.25µg
/ 150 µg
|
| Kcal |
45.75kcal
/ 2000 kcal
|
| KJ |
191.25kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.7575g
|
| Fatty saturated |
1.44g
/ 20 g
|
| Fatty trans |
0.135g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lactose |
3.6g
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Omega 3 |
0.0225g
/ 2.5 g
|
| Omega 6 |
0.0375g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
104.25mg
/ 4000 mg
|
| Selenium |
0.975µg
/ 70 µg
|
| Sodium |
33mg
/ 1500 mg
|
| Salt |
0.0825g
/ 1500 g
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
88.5mg
/ 1000 mg
|
| Vitamin A |
27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0225mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1275mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.075mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2625mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0375mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.75mg
/ 110 mg
|
| Vitamin D |
0.0225µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
0.225µg
/ 70 µg
|
| Water |
66g
/ 2700 g
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.075mg
/ 15 mg
|
| Protein |
0.224g
/ 80.61 g
|
| Fiber |
0.264g
/ 30 g
|
| Fiber insoluble |
0.168g
/ 25 g
|
| Fiber soluble |
0.096g
/ 10 g
|
| Chloride |
4mg
/ 2300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
0.208mg
/ 10 mg
|
| Phosphorus |
4.08mg
/ 700 mg
|
| Carotene Beta |
168mg
|
| Kcal |
2.56kcal
/ 2000 kcal
|
| KJ |
10.72kJ
/ 8400 kJ
|
| Folate |
0.8µg
/ 400 µg
|
| Glutamic acid |
0.024g
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.008g
/ 20 g
|
| Fatty polyunsaturated |
0.016g
/ 10 g
|
| Lutein + zeaxanthin |
304mg
/ 6000 mg
|
| Magnesium |
1.12mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.0096mg
/ 1.5 mg
|
| Molybdenum |
0.0004µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.112g
|
| Potassium |
31.68mg
/ 4000 mg
|
| Sucrose |
0.008g
/ 50 g
|
| Selenium |
0.024µg
/ 70 µg
|
| Sodium |
0.56mg
/ 1500 mg
|
| Salt |
0.0016g
/ 1500 g
|
| Fat |
0.032g
/ 120.92 g
|
| Calcium |
5.12mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0184mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0088mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.016mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.96mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.016mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.48mg
/ 110 mg
|
| Vitamin E |
0.016mg
/ 14 mg
|
| Vitamin K |
21.6µg
/ 70 µg
|
| Water |
7.016g
/ 2700 g
|
| Carbohydrate |
0.488g
/ 201.53 g
|
| Iron |
0.216mg
/ 15 mg
|
| Alcohol |
0.02g
|
| Beta-Cryptoxanthin |
0.02µg
|
| Protein |
0.16g
/ 80.61 g
|
| Total Protein |
0.16g
/ 50 g
|
| Fiber |
0.52g
/ 30 g
|
| Fiber insoluble |
0.02g
/ 25 g
|
| Fiber soluble |
0.02g
/ 10 g
|
| Total sugar alcohols |
0.02g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.02g
/ 50 g
|
| Sugar added |
0.02g
/ 50 g
|
| Zinc |
0.074mg
/ 10 mg
|
| Energy |
26.2kJ
/ 8400 kJ
|
| Phosphorus |
2.26mg
/ 700 mg
|
| Calories |
6.26kcal
/ 2000 kcal
|
| Kcal |
6.26kcal
/ 2000 kcal
|
| KJ |
26.2kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0328g
|
| Fatty saturated |
0.0456g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.0458g
/ 10 g
|
| Lutein + zeaxanthin |
44.6mg
/ 6000 mg
|
| Magnesium |
2.4mg
/ 350 mg
|
| Manganese |
0.1632mg
/ 2.3 mg
|
| Copper |
0.0083mg
/ 1.5 mg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.042g
/ 12 g
|
| Ash |
0.064g
|
| Potassium |
10.58mg
/ 4000 mg
|
| Selenium |
0.056µg
/ 70 µg
|
| Starch |
0.02g
|
| Sodium |
0.46mg
/ 1500 mg
|
| Salt |
0.0012g
/ 1500 g
|
| Theobromine |
0.02mg
|
| Fat |
0.16g
/ 120.92 g
|
| Total Fat |
0.16g
/ 70 g
|
| Calcium |
16.68mg
/ 1000 mg
|
| Vitamin A |
123.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0401mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.246mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0051mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0348mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.93mg
/ 110 mg
|
| Vitamin E |
0.1638mg
/ 14 mg
|
| Vitamin K |
0.624µg
/ 70 µg
|
| Water |
0.108g
/ 2700 g
|
| Carbohydrate |
1.5g
/ 201.53 g
|
| Total Carbohydrates |
1.5g
/ 275 g
|
| Iron |
0.86mg
/ 15 mg
|
| Beta-carotene |
73.2µg
/ 100 µg
|
| Protein |
0.12g
/ 80.61 g
|
| Fiber |
0.432g
/ 30 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.0202mg
/ 10 mg
|
| Phosphorus |
2.26mg
/ 700 mg
|
| Kcal |
7.74kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0208g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty polyunsaturated |
0.0472g
/ 10 g
|
| Magnesium |
2.7mg
/ 350 mg
|
| Manganese |
0.058mg
/ 2.3 mg
|
| Copper |
0.011mg
/ 1.5 mg
|
| Omega 3 |
0.0052g
/ 2.5 g
|
| Omega 6 |
0.042g
/ 12 g
|
| Ash |
0.091g
|
| Potassium |
20.2mg
/ 4000 mg
|
| Selenium |
0.036µg
/ 70 µg
|
| Sodium |
1.54mg
/ 1500 mg
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
13.22mg
/ 1000 mg
|
| Vitamin A |
10.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0572mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0042mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.72µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.784mg
/ 110 mg
|
| Vitamin E |
0.078mg
/ 14 mg
|
| Vitamin K |
0.098µg
/ 70 µg
|
| Water |
0.1692g
/ 2700 g
|
| Carbohydrate |
1.42g
/ 201.53 g
|
| Iron |
0.1412mg
/ 15 mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Chloride |
2975mg
/ 2300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Iodine |
0.0003µg
/ 150 µg
|
| Kcal |
0.05kcal
/ 2000 kcal
|
| Magnesium |
14.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Potassium |
0.4mg
/ 4000 mg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
1942.5mg
/ 1500 mg
|
| Salt |
5000g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
1.45mg
/ 1000 mg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
0.5475g
/ 80.61 g
|
| Fiber |
1.325g
/ 30 g
|
| Fiber insoluble |
0.05g
/ 25 g
|
| Fiber soluble |
0.05g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
0.032g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
7.9mg
/ 700 mg
|
| Iodine |
0.05µg
/ 150 µg
|
| Kcal |
12.55kcal
/ 2000 kcal
|
| KJ |
52.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.037g
|
| Fatty saturated |
0.0696g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0496g
/ 10 g
|
| Magnesium |
8.55mg
/ 350 mg
|
| Manganese |
0.28mg
/ 2.3 mg
|
| Copper |
0.065mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.0476g
/ 12 g
|
| Ash |
0.22g
|
| Potassium |
66.45mg
/ 4000 mg
|
| Selenium |
0.015µg
/ 70 µg
|
| Sulfur |
0.05mg
|
| Sodium |
1mg
/ 1500 mg
|
| Salt |
0.0025g
/ 1500 g
|
| Fat |
0.163g
/ 120.92 g
|
| Calcium |
22.15mg
/ 1000 mg
|
| Vitamin A |
1.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.055mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.85µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.05mg
/ 110 mg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
8.2µg
/ 70 µg
|
| Water |
0.623g
/ 2700 g
|
| Carbohydrate |
3.2405g
/ 201.53 g
|
| Iron |
0.485mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.16g
|
| Alcohol |
0.01g
|
| Arginine |
0.21g
|
| Beta-Cryptoxanthin |
0.01µg
|
| Protein |
33.66g
/ 80.61 g
|
| Total Protein |
18.08g
/ 50 g
|
| Protein Plant |
0.26g
/ 50 g
|
| Protein Animal |
21.19g
/ 50 g
|
| Fiber |
3.9g
/ 30 g
|
| Fiber insoluble |
0.57g
/ 25 g
|
| Fiber soluble |
0.24g
/ 10 g
|
| Total sugar alcohols |
0.01g
|
| Chlorine |
150.8mg
/ 2300 mg
|
| Chloride |
1534.5mg
/ 2300 mg
|
| Cholesterol |
234.72mg
/ 300 mg
|
| Chromium |
0.03µg
/ 35 µg
|
| Cobalt |
0.03µg
|
| Sugar |
6.13g
/ 50 g
|
| Sugar added |
0.01g
/ 50 g
|
| Zinc |
3.14mg
/ 10 mg
|
| Cysteine |
0.08g
/ 0.5 g
|
| Energy |
13.1kJ
/ 8400 kJ
|
| Phenylalanine |
0.25g
/ 3.3 g
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
477.09mg
/ 700 mg
|
| Fructose |
0.26g
/ 40 g
|
| Glycine |
0.1g
|
| Glucose |
0.11g
|
| Glutamine |
3.8g
|
| Histidine |
0.08g
/ 1.5 g
|
| Isoleucine |
0.26g
/ 2 g
|
| Iodine |
5.65µg
/ 150 µg
|
| Calories |
3.13kcal
/ 2000 kcal
|
| Carotene Beta |
84mg
|
| Kcal |
397.44kcal
/ 2000 kcal
|
| KJ |
1646.91kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.31g
|
| Folate |
0.4µg
/ 400 µg
|
| Glutamic acid |
0.42g
|
| Linoleic Acid |
0.31g
/ 12 g
|
| Oleic Acid |
1.04g
|
| Fatty acids |
0.15g
|
| Fatty monounsaturated |
13.45g
|
| Fatty saturated |
10.2g
/ 20 g
|
| Fatty trans |
0.47g
|
| Fatty polyunsaturated |
5.48g
/ 10 g
|
| Lactose |
6.03g
|
| Leucine |
0.43g
/ 4.2 g
|
| Lysine |
1.9g
/ 3 g
|
| Lutein + zeaxanthin |
174.4mg
/ 6000 mg
|
| Magnesium |
57.2mg
/ 350 mg
|
| Manganese |
0.71mg
/ 2.3 mg
|
| Methionine |
0.64g
/ 1.3 g
|
| Copper |
2.77mg
/ 1.5 mg
|
| Molybdenum |
0.03µg
/ 100 µg
|
| Omega 3 |
0.53g
/ 2.5 g
|
| Omega 6 |
4.87g
/ 12 g
|
| Palmitic Acid |
0.56g
|
| Ash |
2.66g
|
| Potassium |
612.7mg
/ 4000 mg
|
| Proline |
0.13g
|
| Retinol |
68.85µg
/ 900 µg
|
| Sucrose |
0.51g
/ 50 g
|
| Selenium |
46.05µg
/ 70 µg
|
| Serine |
0.21g
|
| Sulfur |
0.05mg
|
| Starch |
19.69g
|
| Stearic Acid |
0.18g
|
| Sodium |
1207.99mg
/ 1500 mg
|
| Salt |
2500.6g
/ 1500 g
|
| Taurine |
300mg
|
| Theobromine |
0.01mg
|
| Threonine |
0.2g
/ 1.7 g
|
| Tryptophan |
0.08g
/ 280 g
|
| Tyrosine |
0.13g
|
| Fat |
13.09g
/ 120.92 g
|
| Total Fat |
8.88g
/ 70 g
|
| Valine |
0.28g
/ 2.3 g
|
| Calcium |
207.34mg
/ 1000 mg
|
| Vitamin A |
263.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.64mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.42mg
/ 15 mg
|
| Vitamin B4 (Choline) |
150.32mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.82mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
26.95µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.57mg
/ 110 mg
|
| Vitamin D |
2.19µg
/ 600 µg
|
| Vitamin D3 |
0.51µg
/ 20 µg
|
| Vitamin E |
2.85mg
/ 14 mg
|
| Vitamin K |
15.83µg
/ 70 µg
|
| Water |
193.85g
/ 2700 g
|
| Carbohydrate |
29.11g
/ 201.53 g
|
| Total Carbohydrates |
1.75g
/ 275 g
|
| Iron |
3.72mg
/ 15 mg
|
| Beta-carotene |
36.86µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.31g
|
| Alcohol |
0.02g
|
| Arginine |
0.41g
|
| Beta-Cryptoxanthin |
0.02µg
|
| Protein |
67.31g
/ 80.61 g
|
| Total Protein |
36.16g
/ 50 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
42.38g
/ 50 g
|
| Fiber |
7.8g
/ 30 g
|
| Fiber insoluble |
1.14g
/ 25 g
|
| Fiber soluble |
0.47g
/ 10 g
|
| Total sugar alcohols |
0.02g
|
| Chlorine |
301.6mg
/ 2300 mg
|
| Chloride |
3069mg
/ 2300 mg
|
| Cholesterol |
469.44mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
12.27g
/ 50 g
|
| Sugar added |
0.02g
/ 50 g
|
| Zinc |
6.27mg
/ 10 mg
|
| Cysteine |
0.15g
/ 0.5 g
|
| Energy |
26.2kJ
/ 8400 kJ
|
| Phenylalanine |
0.49g
/ 3.3 g
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
954.19mg
/ 700 mg
|
| Fructose |
0.51g
/ 40 g
|
| Glycine |
0.2g
|
| Glucose |
0.22g
|
| Glutamine |
7.6g
|
| Histidine |
0.15g
/ 1.5 g
|
| Isoleucine |
0.51g
/ 2 g
|
| Iodine |
11.3µg
/ 150 µg
|
| Calories |
6.26kcal
/ 2000 kcal
|
| Carotene Beta |
168mg
|
| Kcal |
794.88kcal
/ 2000 kcal
|
| KJ |
3293.82kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Aspartic acid |
0.61g
|
| Folate |
0.8µg
/ 400 µg
|
| Glutamic acid |
0.84g
|
| Linoleic Acid |
0.61g
/ 12 g
|
| Oleic Acid |
2.08g
|
| Fatty acids |
0.3g
|
| Fatty monounsaturated |
26.9g
|
| Fatty saturated |
20.4g
/ 20 g
|
| Fatty trans |
0.93g
|
| Fatty polyunsaturated |
10.95g
/ 10 g
|
| Lactose |
12.06g
|
| Leucine |
0.86g
/ 4.2 g
|
| Lysine |
3.79g
/ 3 g
|
| Lutein + zeaxanthin |
348.8mg
/ 6000 mg
|
| Magnesium |
114.39mg
/ 350 mg
|
| Manganese |
1.42mg
/ 2.3 mg
|
| Methionine |
1.28g
/ 1.3 g
|
| Copper |
5.55mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Omega 3 |
1.06g
/ 2.5 g
|
| Omega 6 |
9.75g
/ 12 g
|
| Palmitic Acid |
1.12g
|
| Ash |
5.32g
|
| Potassium |
1225.39mg
/ 4000 mg
|
| Proline |
0.26g
|
| Retinol |
137.7µg
/ 900 µg
|
| Sucrose |
1.02g
/ 50 g
|
| Selenium |
92.09µg
/ 70 µg
|
| Serine |
0.41g
|
| Sulfur |
0.1mg
|
| Starch |
39.37g
|
| Stearic Acid |
0.36g
|
| Sodium |
2415.97mg
/ 1500 mg
|
| Salt |
5001.2g
/ 1500 g
|
| Taurine |
600mg
|
| Theobromine |
0.02mg
|
| Threonine |
0.39g
/ 1.7 g
|
| Tryptophan |
0.15g
/ 280 g
|
| Tyrosine |
0.26g
|
| Fat |
26.18g
/ 120.92 g
|
| Total Fat |
17.76g
/ 70 g
|
| Valine |
0.56g
/ 2.3 g
|
| Calcium |
414.68mg
/ 1000 mg
|
| Vitamin A |
526.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.43mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.21µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.83mg
/ 15 mg
|
| Vitamin B4 (Choline) |
300.64mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.64mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
53.89µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
7.14mg
/ 110 mg
|
| Vitamin D |
4.38µg
/ 600 µg
|
| Vitamin D3 |
1.02µg
/ 20 µg
|
| Vitamin E |
5.7mg
/ 14 mg
|
| Vitamin K |
31.65µg
/ 70 µg
|
| Water |
387.69g
/ 2700 g
|
| Carbohydrate |
58.21g
/ 201.53 g
|
| Total Carbohydrates |
3.5g
/ 275 g
|
| Iron |
7.44mg
/ 15 mg
|
| Beta-carotene |
73.71µg
|
Comments