Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.
Homepage Recipes Turkey Curry

Turkey Curry

Preparation steps

Pokrojone w kostkę mięso przyprawiamy curry, solą i pieprzem. Dodajemy oliwę z oliwek, mieszamy i odstawiamy do lodówki na 5 - 10 minut. Wyjmujemy z lodówki i smażymy (bez dodatkowego tłuszczu) razem z posiekaną cebulą, cukinią, papryką i ogórkiem pokrojonymi w kostkę oraz różyczki brokuła i kalafiora. Możemy doprawić odrobiną soli i suszonego czosnku. Chwilę smażymy, po czym podlewamy odrobiną wody i dusimy pod przykryciem, aż warzywa nieco zmiękną (ok 7 - 10 minut). Podajemy z ryżem przyrządzonym według przepisu na opakowaniu.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Poultry, Alpha-Gal Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Cabbage, Salicylates, Zucchini, Paprika, Vitamin C (Ascorbic acid), Cucumber, Latex-Fruit Syndrome, Rice, Onion, Olive, Spices, Mustard, Celery, Sulphites
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 200 × Gram (1 g)
Weight 200 g
Turkey Breast
Card image cap
Number of servings 120 × Gram (1 g)
Weight 120 g
Cauliflower
Card image cap
Number of servings 120 × Gram (1 g)
Weight 120 g
Broccoli
Card image cap
Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
Card image cap
Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
Card image cap
Number of servings 1 × Piece (35 g)
Weight 35 g
Cucumber
Card image cap
Number of servings 80 × Gram (1 g)
Weight 80 g
Long-Grain Brown Rice
Card image cap
Number of servings 50 × Gram (1 g)
Weight 50 g
Onion
Card image cap
Number of servings 10 × Gram (1 g)
Weight 10 g
Olive Oil
Card image cap
Number of servings 6 × Gram (1 g)
Weight 6 g
Curry

Nutritional composition for all portions of the recipe

Proteins 20%
61.52g / 80.61 g
Fats 30%
15.49g / 53.74 g
Carbohydrates 50%
115.92g / 89.57 g
Kcal
849.17Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.