Turkey and Tomato Slice Sandwich
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
51g
|
| Alcohol |
1.7g
|
| Arginine |
59.5g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Protein |
1.53g
/ 80.61 g
|
| Total Protein |
1.53g
/ 50 g
|
| Boron |
0.17mg
/ 1 mg
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Chlorine |
74.8mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Chromium |
1.7µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
4.42g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Sugar Alcohols |
1.7g
/ 100 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
11.9mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.5g
|
| Glucose |
2.21g
|
| Glutamine |
102g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
1.7µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
763.3mg
|
| Kcal |
30.6kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
127.5kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Aspartic acid |
153g
|
| Citric acid |
0.68mg
|
| Folate |
25.5µg
/ 400 µg
|
| Glutamic acid |
248.2g
|
| Malic acid |
0.17g
|
| Oxalic acid |
8.5mg
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
0.204g
/ 10 g
|
| Lactose |
1.7g
|
| Leucine |
68g
/ 4.2 g
|
| Lysine |
68g
/ 3 g
|
| Lutein + zeaxanthin |
209.1mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
17g
/ 1.3 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Molybdenum |
1.7µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.017g
/ 2.5 g
|
| Omega 6 |
0.136g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
0.85g
|
| Potassium |
479.4mg
/ 4000 mg
|
| Proline |
42.5g
|
| Sucrose |
0.17g
/ 50 g
|
| Selenium |
1.7µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
20.4mg
|
| Starch |
0.17g
|
| Stigmasterol |
0.51g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Salt |
0.034g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
0.34g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
59.5g
/ 2.3 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Vitamin K |
13.43µg
/ 70 µg
|
| Water |
160.65g
/ 2700 g
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Total Carbohydrates |
6.12g
/ 275 g
|
| Iron |
0.85mg
/ 15 mg
|
| Alanine |
105g
|
| Alcohol |
1.05g
|
| Arginine |
157.5g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Betaine |
52.5mg
|
| Protein |
4.2g
/ 80.61 g
|
| Boron |
210mg
/ 1 mg
|
| Fiber |
4.935g
/ 30 g
|
| Fiber insoluble |
3.675g
/ 25 g
|
| Fiber soluble |
1.26g
/ 10 g
|
| Total sugar alcohols |
0.105g
|
| Chloride |
735mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chromium |
5.25µg
/ 35 µg
|
| Cobalt |
0.525µg
|
| Sugar |
2.625g
/ 50 g
|
| Sugar added |
0.525g
/ 50 g
|
| Zinc |
0.8085mg
/ 10 mg
|
| Cystine |
63g
|
| Phenylalanine |
126g
/ 3.3 g
|
| Phytosterols |
26.25mg
/ 2 mg
|
| Fluoride |
10.5mg
/ 3.5 mg
|
| Phosphorus |
71.4mg
/ 700 mg
|
| Fructose |
0.315g
/ 40 g
|
| Glycine |
115.5g
|
| Glucose |
0.525g
|
| Glutamine |
420g
|
| Histidine |
63g
/ 1.5 g
|
| Hydroxyproline |
10.5g
|
| Inulin |
0.21g
|
| Isoleucine |
94.5g
/ 2 g
|
| Iodine |
2.625µg
/ 150 µg
|
| Carotene Beta |
1.05mg
|
| Kcal |
271.95kcal
/ 2000 kcal
|
| KJ |
1137.15kJ
/ 8400 kJ
|
| Silica |
10.5mg
|
| Aspartic acid |
157.5g
|
| Citric acid |
52.5mg
|
| Glutamic acid |
840g
|
| Quinic acid |
5.25g
|
| Malic acid |
21g
|
| Oxalic acid |
15.75mg
|
| Acidity |
4.725g
|
| Fatty monounsaturated |
0.252g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.0105g
|
| Fatty polyunsaturated |
0.5775g
/ 10 g
|
| Lactose |
0.105g
|
| Leucine |
210g
/ 4.2 g
|
| Lignin |
0.315g
|
| Lysine |
105g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Magnesium |
19.95mg
/ 350 mg
|
| Manganese |
0.546mg
/ 2.3 mg
|
| Methionine |
52.5g
/ 1.3 g
|
| Copper |
0.0735mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nickel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
0.0525g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Ash |
1.68g
|
| Potassium |
120.75mg
/ 4000 mg
|
| Proline |
262.5g
|
| Sucrose |
1.89g
/ 50 g
|
| Selenium |
5.46µg
/ 70 µg
|
| Serine |
147g
|
| Starch |
54.6g
|
| Sodium |
477.75mg
/ 1500 mg
|
| Salt |
1.197g
/ 1500 g
|
| Taurine |
2.1mg
|
| Threonine |
94.5g
/ 1.7 g
|
| Tryptophan |
42g
/ 280 g
|
| Tyrosine |
84g
|
| Fat |
1.365g
/ 120.92 g
|
| Valine |
126g
/ 2.3 g
|
| Calcium |
14.7mg
/ 1000 mg
|
| Vitamin A |
1.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1344mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0105µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0546mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4935mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2625mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.063mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.525mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin D |
0.105µg
/ 600 µg
|
| Vitamin E |
0.1575mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Water |
36.75g
/ 2700 g
|
| Carbohydrate |
59.955g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
0.84mg
/ 15 mg
|
| Protein |
4.446g
/ 80.61 g
|
| Protein Plant |
0.26g
/ 50 g
|
| Protein Animal |
4.446g
/ 50 g
|
| Fiber |
0.26g
/ 30 g
|
| Chloride |
247mg
/ 2300 mg
|
| Chlorine |
247mg
/ 2300 mg
|
| Cholesterol |
15.08mg
/ 300 mg
|
| Sugar |
0.026g
/ 50 g
|
| Zinc |
0.4004mg
/ 10 mg
|
| Energy |
22.36kJ
/ 8400 kJ
|
| Phosphorus |
53.56mg
/ 700 mg
|
| KJ |
93.6kJ
/ 8400 kJ
|
| Folate |
0.52µg
/ 400 µg
|
| Fatty monounsaturated |
0.1898g
|
| Fatty saturated |
0.13g
/ 20 g
|
| Fatty trans |
0.0026g
|
| Fatty polyunsaturated |
0.0936g
/ 10 g
|
| Lutein + zeaxanthin |
1.3mg
/ 6000 mg
|
| Magnesium |
8.32mg
/ 350 mg
|
| Manganese |
0.0026mg
/ 2.3 mg
|
| Copper |
0.0156mg
/ 1.5 mg
|
| Omega 3 |
0.0078g
/ 2.5 g
|
| Omega 6 |
0.0858g
/ 12 g
|
| Ash |
0.572g
|
| Potassium |
100.62mg
/ 4000 mg
|
| Sucrose |
0.026g
/ 50 g
|
| Selenium |
5.2µg
/ 70 µg
|
| Sodium |
159.12mg
/ 1500 mg
|
| Salt |
0.3978g
/ 1500 g
|
| Fat |
0.416g
/ 120.92 g
|
| Calcium |
0.78mg
/ 1000 mg
|
| Vitamin A |
3.38µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0107mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.221µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0489mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6328mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1014mg
/ 1.6 mg
|
| Vitamin D |
0.0208µg
/ 600 µg
|
| Vitamin D3 |
0.0208µg
/ 20 µg
|
| Vitamin E |
0.0052mg
/ 14 mg
|
| Vitamin K |
0.52µg
/ 70 µg
|
| Water |
20.54g
/ 2700 g
|
| Carbohydrate |
0.026g
/ 201.53 g
|
| Iron |
0.156mg
/ 15 mg
|
| Protein |
2.04g
/ 80.61 g
|
| Cholesterol |
22mg
/ 300 mg
|
| Sugar |
0.48g
/ 50 g
|
| Zinc |
0.56mg
/ 10 mg
|
| Phosphorus |
90mg
/ 700 mg
|
| Kcal |
78kcal
/ 2000 kcal
|
| KJ |
326.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.84g
|
| Fatty saturated |
4.9g
/ 20 g
|
| Fatty polyunsaturated |
0.24g
/ 10 g
|
| Lactose |
0.48g
|
| Sodium |
124mg
/ 1500 mg
|
| Salt |
0.31g
/ 1500 g
|
| Fat |
7.42g
/ 120.92 g
|
| Calcium |
144mg
/ 1000 mg
|
| Vitamin A |
54µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.22µg
/ 4 µg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin K |
0.5µg
/ 70 µg
|
| Water |
9g
/ 2700 g
|
| Carbohydrate |
0.48g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Alanine |
156g
|
| Alcohol |
2.75g
|
| Arginine |
217g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Betaine |
52.5mg
|
| Protein |
12.22g
/ 80.61 g
|
| Total Protein |
1.53g
/ 50 g
|
| Protein Plant |
0.26g
/ 50 g
|
| Protein Animal |
4.45g
/ 50 g
|
| Boron |
210.17mg
/ 1 mg
|
| Fiber |
7.24g
/ 30 g
|
| Fiber insoluble |
5.21g
/ 25 g
|
| Fiber soluble |
1.77g
/ 10 g
|
| Total sugar alcohols |
0.11g
|
| Chlorine |
321.8mg
/ 2300 mg
|
| Chloride |
982mg
/ 2300 mg
|
| Cholesterol |
39.83mg
/ 300 mg
|
| Chromium |
6.95µg
/ 35 µg
|
| Cobalt |
2.23µg
|
| Sugar |
7.56g
/ 50 g
|
| Sugar added |
2.23g
/ 50 g
|
| Sugar Alcohols |
1.7g
|
| Zinc |
2.21mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Cystine |
63g
|
| Energy |
22.36kJ
/ 8400 kJ
|
| Phenylalanine |
177g
/ 3.3 g
|
| Phytosterols |
38.15mg
/ 2 mg
|
| Fluoride |
12.2mg
/ 3.5 mg
|
| Phosphorus |
250.66mg
/ 700 mg
|
| Fructose |
2.36g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
158g
|
| Glucose |
2.74g
|
| Glutamine |
522g
|
| Histidine |
88.5g
/ 1.5 g
|
| Hydroxyproline |
12.2g
|
| Inulin |
0.21g
|
| Isoleucine |
137g
/ 2 g
|
| Iodine |
4.33µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
764.35mg
|
| Kcal |
380.55kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
1684.65kJ
/ 8400 kJ
|
| Silica |
12.2mg
|
| Aspartic acid |
310.5g
|
| Citric acid |
53.18mg
|
| Folate |
26.02µg
/ 400 µg
|
| Glutamic acid |
1088.2g
|
| Quinic acid |
5.25g
|
| Malic acid |
21.17g
|
| Oxalic acid |
24.25mg
|
| Acidity |
5.41g
|
| Fatty monounsaturated |
2.31g
|
| Fatty saturated |
5.29g
/ 20 g
|
| Fatty trans |
1.71g
|
| Fatty polyunsaturated |
1.11g
/ 10 g
|
| Lactose |
2.29g
|
| Leucine |
278g
/ 4.2 g
|
| Lignin |
0.32g
|
| Lysine |
173g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
210.4mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
41.87mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.65mg
/ 2.3 mg
|
| Methionine |
69.5g
/ 1.3 g
|
| Copper |
0.19mg
/ 1.5 mg
|
| Molybdenum |
14.3µg
/ 100 µg
|
| Nickel |
17.45mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.76g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
3.1g
|
| Potassium |
700.77mg
/ 4000 mg
|
| Proline |
305g
|
| Sucrose |
2.09g
/ 50 g
|
| Selenium |
12.36µg
/ 70 µg
|
| Serine |
198g
|
| Sulfur |
20.4mg
|
| Starch |
54.77g
|
| Stigmasterol |
0.51g
|
| Sodium |
774.47mg
/ 1500 mg
|
| Salt |
1.94g
/ 1500 g
|
| Taurine |
3.8mg
|
| Threonine |
137g
/ 1.7 g
|
| Tryptophan |
59g
/ 280 g
|
| Tyrosine |
118g
|
| Fat |
9.55g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
185.5g
/ 2.3 g
|
| Calcium |
174.78mg
/ 1000 mg
|
| Vitamin A |
240.33µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.25mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.82mg
/ 15 mg
|
| Vitamin B4 (Choline) |
23.99mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.43mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.23mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin D |
1.93µg
/ 600 µg
|
| Vitamin D3 |
0.02µg
/ 20 µg
|
| Vitamin E |
2.24mg
/ 14 mg
|
| Vitamin K |
15.71µg
/ 70 µg
|
| Water |
226.94g
/ 2700 g
|
| Carbohydrate |
66.59g
/ 201.53 g
|
| Total Carbohydrates |
6.12g
/ 275 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
1.85mg
/ 15 mg
|
Comments