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Homepage Recipes Tuna Salad

Tuna Salad

Preparation steps

Sałatę rwiemy na małe kawałki, myjemy i wkładamy do miski.Dodajemy tuńczyka wraz z olejem.Pomidory i paprykę myjemy, kroimy i dodajemy do miski.Wsypujemy oliwki i umytą, pokrojoną w piórka cebulę.Dodajemy bazylię, pieprz, sól oraz sok z cytryny, całość mieszamy.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Paprika, Vitamin C (Ascorbic acid), Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Fish, Anisakis, Sulphites, Olive, Onion, Citrus fruits
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (170 g)
Weight 510 g
Tomato
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
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Number of servings 1 × Piece (400 g)
Weight 400 g
Iceberg Lettuce
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Number of servings 170 × Gram (1 g)
Weight 170 g
Tuna in Oil
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Number of servings 50 × Gram (1 g)
Weight 50 g
Pickled Green Olives
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red Onion
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Lemon Juice
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Number of servings 1 × Tablespoon (4 g)
Weight 4 g
Dried Basil

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
30.35g / 80.61 g
Fats 30%
12.29g / 53.74 g
Carbohydrates 50%
27.12g / 89.57 g
Kcal
340.45Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
60.7g / 80.61 g
Fats 30%
24.57g / 53.74 g
Carbohydrates 50%
54.24g / 89.57 g
Kcal
680.89Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.