Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.
Homepage Recipes Tuna Paste Sandwiches and Pickled Cucumber

Tuna Paste Sandwiches and Pickled Cucumber

Preparation steps

Dice cucumbers into small cubes.

Blend cucumbers, tahini, garlic, oil, pepper, and mustard into a smooth paste.

Spread the paste on the bread. Sprinkle the bread with chopped parsley. Place pieces of tuna on top.

Prepare a salad in the container - chop the tomato (to your liking) and sprinkle it with sunflower sprouts.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Cucumber, Sulphites, Mustard, Chickpeas, Legumes, Garlic, Black Pepper, Dill, Celery, Birch Pollen-Related Oral Allergy Syndrome, Rye, Gluten, Wheat, Fish, Anisakis, Histamine, Tomato, Latex-Fruit Syndrome, Salicylates, Sunflower seeds, Flaxseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 1 × Piece (60 g)
Weight 60 g
Pickled Cucumbers
Card image cap
Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Chickpeas, Cooked or Canned
Card image cap
Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
Card image cap
Number of servings 1 × Portion (1 g)
Weight 1 g
Black Pepper
Card image cap
Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mustard
Card image cap
Number of servings 1 × Portion (2 g)
Weight 2 g
Fresh Dill
Card image cap
Number of servings 1 × Slice of bread (35 g)
Weight 35 g
Light Rye Bread
Card image cap
Number of servings 1 × Tablespoon (30 g)
Weight 30 g
Tuna in Its Own Juice
Card image cap
Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
Card image cap
Number of servings 1 × Tablespoon (8 g)
Weight 8 g
Sunflower Seeds
Card image cap
Number of servings 1 × Teaspoon (5 ml)
Weight 5 ml
Linseed Oil

Nutritional composition for all portions of the recipe

Proteins 20%
13.93g / 80.61 g
Fats 30%
11.44g / 53.74 g
Carbohydrates 50%
37.91g / 89.57 g
Kcal
310.32Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.