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Homepage Recipes Tortilla with beetroot cottage cheese

Tortilla with beetroot cottage cheese

Preparation steps

Combine cottage cheese with beetroot cut into smaller pieces in a blender.

Spread cottage cheese on the tortilla, sprinkle with seeds, roll up the tortilla and wrap in cling film. Refrigerate for at least 10 minutes.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Mustard, Birch Pollen-Related Oral Allergy Syndrome, Cabbage, Mugwort-Celery-Spice Syndrome, Beetroot, Oxalates, Histamine, Salicylates, Wheat, Gluten, Milk, Lactose, Onion
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Tablespoon (8 g)
Weight 8 g
Radish Sprouts
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Number of servings 24 × Gram (1 g)
Weight 24 g
Cooked Beetroot
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Number of servings 1 × Piece (62 g)
Weight 62 g
Whole Wheat Tortilla
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Number of servings 3 × Tablespoon (20 g)
Weight 60 g
Low-Fat Quark
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Number of servings 2 × Tablespoon (5 g)
Weight 10 g
Chives

Nutritional composition for all portions of the recipe

Proteins 20%
18.66g / 80.61 g
Fats 30%
4.31g / 53.74 g
Carbohydrates 50%
33.59g / 89.57 g
Kcal
247.79Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.