Tomato Cream
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
4.68g
/ 80.61 g
|
| Fiber |
6.24g
/ 30 g
|
| Fiber insoluble |
4.16g
/ 25 g
|
| Fiber soluble |
2.08g
/ 10 g
|
| Cholesterol |
5.2mg
/ 300 mg
|
| Sugar |
13.52g
/ 50 g
|
| Zinc |
1.352mg
/ 10 mg
|
| Phosphorus |
109.2mg
/ 700 mg
|
| Fructose |
6.76g
/ 40 g
|
| Glucose |
6.24g
|
| Kcal |
93.6kcal
/ 2000 kcal
|
| KJ |
391.612kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.104g
|
| Fatty saturated |
0.26g
/ 20 g
|
| Fatty polyunsaturated |
0.624g
/ 10 g
|
| Lycopene |
14.04µg
|
| Magnesium |
41.6mg
/ 350 mg
|
| Manganese |
0.312mg
/ 2.3 mg
|
| Copper |
0.312mg
/ 1.5 mg
|
| Omega 3 |
0.052g
/ 2.5 g
|
| Omega 6 |
0.572g
/ 12 g
|
| Ash |
2.6g
|
| Potassium |
1466.4mg
/ 4000 mg
|
| Sucrose |
0.52g
/ 50 g
|
| Sodium |
41.6mg
/ 1500 mg
|
| Salt |
0.104g
/ 1500 g
|
| Fat |
1.04g
/ 120.92 g
|
| Calcium |
46.8mg
/ 1000 mg
|
| Vitamin A |
556.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.3328mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2184mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.78mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
78µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
119.6mg
/ 110 mg
|
| Vitamin E |
6.344mg
/ 14 mg
|
| Vitamin K |
22.36µg
/ 70 µg
|
| Water |
486.2g
/ 2700 g
|
| Carbohydrate |
18.72g
/ 201.53 g
|
| Iron |
2.6mg
/ 15 mg
|
| Beta-carotene |
3.38µg
/ 100 µg
|
| Protein |
3.74g
/ 80.61 g
|
| Fiber |
5.78g
/ 30 g
|
| Fiber insoluble |
2.89g
/ 25 g
|
| Fiber soluble |
2.89g
/ 10 g
|
| Chlorine |
51mg
/ 2300 mg
|
| Cholesterol |
3.4mg
/ 300 mg
|
| Sugar |
14.28g
/ 50 g
|
| Zinc |
0.816mg
/ 10 mg
|
| Phosphorus |
47.6mg
/ 700 mg
|
| Fructose |
4.08g
/ 40 g
|
| Glucose |
6.12g
|
| Kcal |
136kcal
/ 2000 kcal
|
| KJ |
567.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.136g
/ 20 g
|
| Fatty polyunsaturated |
0.068g
/ 10 g
|
| Lutein |
34µg
/ 6000 µg
|
| Magnesium |
34mg
/ 350 mg
|
| Manganese |
0.578mg
/ 2.3 mg
|
| Copper |
0.204mg
/ 1.5 mg
|
| Omega 3 |
0.017g
/ 2.5 g
|
| Omega 6 |
0.068g
/ 12 g
|
| Ash |
2.04g
|
| Potassium |
496.4mg
/ 4000 mg
|
| Sucrose |
7.48g
/ 50 g
|
| Selenium |
1.7µg
/ 70 µg
|
| Sulfur |
102mg
|
| Starch |
4.08g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Fat |
0.34g
/ 120.92 g
|
| Calcium |
78.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.17mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.068mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.34mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.34mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.408mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
64.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23.8mg
/ 110 mg
|
| Vitamin E |
0.068mg
/ 14 mg
|
| Vitamin K |
1.36µg
/ 70 µg
|
| Water |
302.6g
/ 2700 g
|
| Carbohydrate |
31.62g
/ 201.53 g
|
| Zeaxanthin |
17µg
/ 2000 µg
|
| Iron |
0.68mg
/ 15 mg
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-sitosterol |
8mg
|
| Protein |
1g
/ 80.61 g
|
| Total Protein |
0.93g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
3.6g
/ 30 g
|
| Fiber insoluble |
1.8g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
60mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
4.7g
/ 50 g
|
| Sugar Alcohols |
1g
/ 100 g
|
| Zinc |
0.34mg
/ 10 mg
|
| Phytosterols |
12mg
/ 2 mg
|
| Phosphorus |
32mg
/ 700 mg
|
| Fructose |
0.9g
/ 40 g
|
| Glucose |
0.9g
|
| Iodine |
0.7µg
/ 150 µg
|
| Carotene Beta |
8285mg
|
| Kcal |
41kcal
/ 2000 kcal
|
| KJ |
172kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.002g
/ 1600 g
|
| Citric acid |
0.05mg
|
| Folate |
19µg
/ 400 µg
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.117g
/ 12 g
|
| Malic acid |
0.1g
|
| Oxalic acid |
50mg
|
| Oleic Acid |
0.007g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lutein + zeaxanthin |
256mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.19mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Insoluble fiber |
2.4g
/ 25 g
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.117g
/ 12 g
|
| Palmitic Acid |
0.03g
|
| Ash |
1.1g
|
| Potassium |
282mg
/ 4000 mg
|
| Soluble fiber |
1.2g
/ 10 g
|
| Sucrose |
2g
/ 50 g
|
| Selenium |
0.1µg
/ 70 µg
|
| Starch |
1.4g
|
| Stearic Acid |
0.007g
|
| Sodium |
82mg
/ 1500 mg
|
| Salt |
0.2g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
1656µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.054mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.27mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
19µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.4mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
0.51mg
/ 14 mg
|
| Vitamin K |
13.2µg
/ 70 µg
|
| Water |
87.2g
/ 2700 g
|
| Carbohydrate |
8.7g
/ 201.53 g
|
| Total Carbohydrates |
9.6g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
2.08g
/ 80.61 g
|
| Fiber |
3.92g
/ 30 g
|
| Fiber insoluble |
2.96g
/ 25 g
|
| Fiber soluble |
0.96g
/ 10 g
|
| Chlorine |
64mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Sugar |
3.92g
/ 50 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
61.6mg
/ 700 mg
|
| Fructose |
0.4g
/ 40 g
|
| Glucose |
0.48g
|
| Kcal |
44kcal
/ 2000 kcal
|
| KJ |
184kJ
/ 8400 kJ
|
| Folate |
68.8µg
/ 400 µg
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.216g
/ 10 g
|
| Magnesium |
21.6mg
/ 350 mg
|
| Manganese |
0.464mg
/ 2.3 mg
|
| Copper |
0.112mg
/ 1.5 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.2g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
319.2mg
/ 4000 mg
|
| Sucrose |
3.84g
/ 50 g
|
| Selenium |
0.96µg
/ 70 µg
|
| Starch |
2.8g
|
| Sodium |
39.2mg
/ 1500 mg
|
| Salt |
0.096g
/ 1500 g
|
| Fat |
0.4g
/ 120.92 g
|
| Calcium |
34.4mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0688mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.184mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
36mg
/ 110 mg
|
| Vitamin E |
1.608mg
/ 14 mg
|
| Vitamin K |
18µg
/ 70 µg
|
| Water |
66.8g
/ 2700 g
|
| Carbohydrate |
8.4g
/ 201.53 g
|
| Iron |
0.88mg
/ 15 mg
|
| Beta-Cryptoxanthin |
55µg
|
| Protein |
2.8g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Fiber insoluble |
1g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
5.15g
/ 50 g
|
| Zinc |
0.495mg
/ 10 mg
|
| Phosphorus |
37mg
/ 700 mg
|
| Fructose |
2.65g
/ 40 g
|
| Glucose |
2.1g
|
| Carotene Beta |
1750mg
|
| Kcal |
41kcal
/ 2000 kcal
|
| KJ |
171.5kJ
/ 8400 kJ
|
| Citric acid |
0.6mg
|
| Glutamic acid |
0.525g
|
| Malic acid |
0.15g
|
| Fatty monounsaturated |
0.085g
|
| Fatty saturated |
0.135g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.36g
/ 10 g
|
| Lutein + zeaxanthin |
75mg
/ 6000 mg
|
| Lycopene |
10.9µg
|
| Magnesium |
25.5mg
/ 350 mg
|
| Manganese |
0.115mg
/ 2.3 mg
|
| Copper |
0.055mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.345g
/ 12 g
|
| Ash |
1.05g
|
| Potassium |
536mg
/ 4000 mg
|
| Sucrose |
0.4g
/ 50 g
|
| Sodium |
15mg
/ 1500 mg
|
| Salt |
0.0375g
/ 1500 g
|
| Fat |
0.75g
/ 120.92 g
|
| Calcium |
27.5mg
/ 1000 mg
|
| Vitamin A |
287.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.098mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0975mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.285mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.05mg
/ 110 mg
|
| Vitamin E |
1.15mg
/ 14 mg
|
| Vitamin K |
2.55µg
/ 70 µg
|
| Water |
37.15g
/ 2700 g
|
| Carbohydrate |
8.35g
/ 201.53 g
|
| Iron |
0.95mg
/ 15 mg
|
| Arginine |
0.036g
|
| Protein |
0.384g
/ 80.61 g
|
| Fiber |
0.246g
/ 30 g
|
| Fiber insoluble |
0.198g
/ 25 g
|
| Fiber soluble |
0.048g
/ 10 g
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Sugar |
0.06g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
9.18mg
/ 700 mg
|
| Fructose |
0.024g
/ 40 g
|
| Glucose |
0.018g
|
| Inulin |
0.72g
|
| Kcal |
8.94kcal
/ 2000 kcal
|
| KJ |
37.38kJ
/ 8400 kJ
|
| Glutamic acid |
0.09g
|
| Fatty monounsaturated |
0.0006g
|
| Fatty saturated |
0.0054g
/ 20 g
|
| Fatty trans |
0.06g
|
| Fatty polyunsaturated |
0.015g
/ 10 g
|
| Lysine |
0.018g
/ 3 g
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
0.1002mg
/ 2.3 mg
|
| Copper |
0.0156mg
/ 1.5 mg
|
| Omega 3 |
0.0012g
/ 2.5 g
|
| Omega 6 |
0.0144g
/ 12 g
|
| Ash |
0.09g
|
| Potassium |
24mg
/ 4000 mg
|
| Sucrose |
0.036g
/ 50 g
|
| Selenium |
0.852µg
/ 70 µg
|
| Sulfur |
3.6mg
|
| Starch |
1.854g
|
| Sodium |
1.02mg
/ 1500 mg
|
| Salt |
0.0024g
/ 1500 g
|
| Fat |
0.03g
/ 120.92 g
|
| Calcium |
10.86mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0066mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.042mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0354mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0738mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.001mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.18µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.86mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin E |
0.0006mg
/ 14 mg
|
| Vitamin K |
0.03µg
/ 70 µg
|
| Water |
3.516g
/ 2700 g
|
| Carbohydrate |
1.956g
/ 201.53 g
|
| Iron |
0.102mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Arginine |
0.02g
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
27.5µg
|
| Beta-sitosterol |
4mg
|
| Protein |
7.34g
/ 80.61 g
|
| Total Protein |
0.47g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
10.59g
/ 30 g
|
| Fiber insoluble |
6.51g
/ 25 g
|
| Fiber soluble |
4.09g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chlorine |
57.5mg
/ 2300 mg
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
5.48mg
/ 300 mg
|
| Sugar |
20.82g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
1.78mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
148.29mg
/ 700 mg
|
| Fructose |
7.41g
/ 40 g
|
| Glucose |
7.93g
|
| Inulin |
0.36g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
5017.5mg
|
| Kcal |
182.27kcal
/ 2000 kcal
|
| KJ |
762.15kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Citric acid |
0.33mg
|
| Folate |
43.9µg
/ 400 µg
|
| Glutamic acid |
0.31g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.06g
/ 12 g
|
| Malic acid |
0.13g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.01g
|
| Fatty monounsaturated |
0.13g
|
| Fatty saturated |
0.32g
/ 20 g
|
| Fatty trans |
1.18g
|
| Fatty polyunsaturated |
0.71g
/ 10 g
|
| Lysine |
0.01g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
165.5mg
/ 6000 mg
|
| Lycopene |
12.52µg
|
| Magnesium |
70.1mg
/ 350 mg
|
| Manganese |
0.88mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.66g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
3.92g
|
| Potassium |
1562mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
7.14g
/ 50 g
|
| Selenium |
1.81µg
/ 70 µg
|
| Sulfur |
52.8mg
|
| Starch |
5.07g
|
| Stearic Acid |
0.01g
|
| Sodium |
96.21mg
/ 1500 mg
|
| Salt |
0.22g
/ 1500 g
|
| Fat |
1.38g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
116.88mg
/ 1000 mg
|
| Vitamin A |
1251.95µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.37mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.26mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.83mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.33mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.94mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
87.89µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
101.86mg
/ 110 mg
|
| Vitamin D |
0.53µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
4.84mg
/ 14 mg
|
| Vitamin K |
28.75µg
/ 70 µg
|
| Water |
491.73g
/ 2700 g
|
| Carbohydrate |
38.88g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
2.86mg
/ 15 mg
|
| Beta-carotene |
1.69µg
|
Nutritional composition for all portions of the recipe
| Arginine |
0.04g
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-Cryptoxanthin |
55µg
|
| Beta-sitosterol |
8mg
|
| Protein |
14.68g
/ 80.61 g
|
| Total Protein |
0.93g
/ 50 g
|
| Boron |
0.2mg
/ 1 mg
|
| Fiber |
21.19g
/ 30 g
|
| Fiber insoluble |
13.01g
/ 25 g
|
| Fiber soluble |
8.18g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
115mg
/ 2300 mg
|
| Chloride |
60mg
/ 2300 mg
|
| Cholesterol |
10.96mg
/ 300 mg
|
| Sugar |
41.63g
/ 50 g
|
| Sugar Alcohols |
1g
|
| Zinc |
3.55mg
/ 10 mg
|
| Phytosterols |
12mg
/ 2 mg
|
| Phosphorus |
296.58mg
/ 700 mg
|
| Fructose |
14.81g
/ 40 g
|
| Glucose |
15.86g
|
| Inulin |
0.72g
|
| Iodine |
0.7µg
/ 150 µg
|
| Carotene Beta |
10035mg
|
| Kcal |
364.54kcal
/ 2000 kcal
|
| KJ |
1524.29kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Citric acid |
0.65mg
|
| Folate |
87.8µg
/ 400 µg
|
| Glutamic acid |
0.62g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.12g
/ 12 g
|
| Malic acid |
0.25g
|
| Oxalic acid |
50mg
|
| Oleic Acid |
0.01g
|
| Fatty monounsaturated |
0.25g
|
| Fatty saturated |
0.64g
/ 20 g
|
| Fatty trans |
2.36g
|
| Fatty polyunsaturated |
1.41g
/ 10 g
|
| Lysine |
0.02g
/ 3 g
|
| Lutein |
34µg
/ 6000 µg
|
| Lutein + zeaxanthin |
331mg
/ 6000 mg
|
| Lycopene |
25.04µg
|
| Magnesium |
140.2mg
/ 350 mg
|
| Manganese |
1.76mg
/ 2.3 mg
|
| Copper |
0.8mg
/ 1.5 mg
|
| Insoluble fiber |
2.4g
/ 25 g
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.11g
/ 2.5 g
|
| Omega 6 |
1.32g
/ 12 g
|
| Palmitic Acid |
0.03g
|
| Ash |
7.84g
|
| Potassium |
3124mg
/ 4000 mg
|
| Soluble fiber |
1.2g
/ 10 g
|
| Sucrose |
14.28g
/ 50 g
|
| Selenium |
3.61µg
/ 70 µg
|
| Sulfur |
105.6mg
|
| Starch |
10.13g
|
| Stearic Acid |
0.01g
|
| Sodium |
192.42mg
/ 1500 mg
|
| Salt |
0.44g
/ 1500 g
|
| Fat |
2.76g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Calcium |
233.76mg
/ 1000 mg
|
| Vitamin A |
2503.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.74mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.52mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.67mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.65mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.88mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
175.78µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
203.71mg
/ 110 mg
|
| Vitamin D |
1.06µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
9.68mg
/ 14 mg
|
| Vitamin K |
57.5µg
/ 70 µg
|
| Water |
983.47g
/ 2700 g
|
| Carbohydrate |
77.75g
/ 201.53 g
|
| Total Carbohydrates |
9.6g
/ 275 g
|
| Zeaxanthin |
17µg
/ 2000 µg
|
| Iron |
5.71mg
/ 15 mg
|
| Beta-carotene |
3.38µg
|
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