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Homepage Recipes Tomato and cucumber salad with feta and vanilla yogurt

Tomato and cucumber salad with feta and vanilla yogurt

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.

Mix the cucumbers, tomatoes, and marinade.

Mix the yogurt with the vanilla pulp and eat.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Cucumber, Milk, Sheep's milk, Rennet, Salt, Olive, Onion, Birch Pollen-Related Oral Allergy Syndrome, Parsley, Celery, Mugwort-Celery-Spice Syndrome, Iodine, Lactose, Vanilla
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Gemüse/Kräuter
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 1 × Piece (180 g)
Weight 180 g
Greenhouse Cucumber
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Number of servings 60 × Gram (1 g)
Weight 60 g
Feta Cheese
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Parsley Leaves
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Number of servings 5 × Leaf (0.1 g)
Weight 0.5 g
Basil, Fresh
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Number of servings 0.5 × Teaspoon (4 g)
Weight 2 g
Thyme, fresh
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
White Salt
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Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
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Number of servings 1 × Piece (2 g)
Weight 2 g
Vanilla, Ground or Vanilla Bean Paste

Nutritional composition for all portions of the recipe

Proteins 20%
33.54g / 80.61 g
Fats 30%
26.39g / 53.74 g
Carbohydrates 50%
23.49g / 89.57 g
Kcal
465.63Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.