Thai-style noodles with chicken
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
1.54g
|
| Arginine |
1.96g
|
| Protein |
28.56g
/ 80.61 g
|
| Complete Protein |
28.56g
/ 50 g
|
| Protein Animal |
28.56g
/ 50 g
|
| Fiber |
1.4g
/ 30 g
|
| Chlorine |
140mg
/ 2300 mg
|
| Cholesterol |
74.2mg
/ 300 mg
|
| Chromium |
14µg
/ 35 µg
|
| Sugar |
1.4g
/ 50 g
|
| Zinc |
0.658mg
/ 10 mg
|
| Cysteine |
0.28g
/ 0.5 g
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Phosphorus |
316.4mg
/ 700 mg
|
| Glycine |
1.4g
|
| Glutamine |
6.3g
|
| Histidine |
0.84g
/ 1.5 g
|
| Isoleucine |
1.54g
/ 2 g
|
| Kcal |
154kcal
/ 2000 kcal
|
| KJ |
644kJ
/ 8400 kJ
|
| Aspartic acid |
2.94g
|
| Glutamic acid |
4.62g
|
| Fatty monounsaturated |
0.392g
|
| Fatty saturated |
0.378g
/ 20 g
|
| Fatty trans |
0.014g
|
| Fatty polyunsaturated |
0.392g
/ 10 g
|
| Leucine |
2.24g
/ 4.2 g
|
| Lysine |
2.52g
/ 3 g
|
| Magnesium |
50.4mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Methionine |
0.84g
/ 1.3 g
|
| Copper |
0.042mg
/ 1.5 mg
|
| Molybdenum |
9.8µg
/ 100 µg
|
| Omega 3 |
0.056g
/ 2.5 g
|
| Omega 6 |
0.336g
/ 12 g
|
| Ash |
1.54g
|
| Potassium |
512.4mg
/ 4000 mg
|
| Proline |
1.26g
|
| Selenium |
36.96µg
/ 70 µg
|
| Serine |
1.12g
|
| Sodium |
987mg
/ 1500 mg
|
| Salt |
2.464g
/ 1500 g
|
| Taurine |
42mg
|
| Threonine |
1.26g
/ 1.7 g
|
| Tryptophan |
0.35g
/ 280 g
|
| Tyrosine |
0.98g
|
| Fat |
1.68g
/ 120.92 g
|
| Valine |
1.54g
/ 2.3 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin A |
8.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1176mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.406µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
15.848mg
/ 15 mg
|
| Vitamin B4 (Choline) |
98mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.4mg
/ 110 mg
|
| Vitamin D |
0.14µg
/ 600 µg
|
| Vitamin E |
0.378mg
/ 14 mg
|
| Vitamin K |
0.42µg
/ 70 µg
|
| Water |
109.06g
/ 2700 g
|
| Carbohydrate |
1.4g
/ 201.53 g
|
| Iron |
0.7mg
/ 15 mg
|
| Protein |
1.5g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
2.2g
/ 50 g
|
| Kcal |
20kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty polyunsaturated |
0.15g
/ 10 g
|
| Magnesium |
10mg
/ 350 mg
|
| Potassium |
120mg
/ 4000 mg
|
| Sodium |
15mg
/ 1500 mg
|
| Salt |
0.04g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
20mg
/ 1000 mg
|
| Vitamin A |
20µg
/ 800 µg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
15mg
/ 110 mg
|
| Vitamin K |
10µg
/ 70 µg
|
| Water |
93.8g
/ 2700 g
|
| Carbohydrate |
3.4g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
3.3g
/ 80.61 g
|
| Fiber |
0.8g
/ 30 g
|
| Fiber insoluble |
0.6g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Chlorine |
10mg
/ 2300 mg
|
| Cholesterol |
11mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.28mg
/ 10 mg
|
| Phosphorus |
37mg
/ 700 mg
|
| Glucose |
0.1g
|
| Glutamine |
0.4g
|
| Kcal |
108kcal
/ 2000 kcal
|
| KJ |
452kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.19g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.19g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
50mg
/ 4000 mg
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
5µg
/ 70 µg
|
| Starch |
22.1g
|
| Sodium |
5mg
/ 1500 mg
|
| Salt |
0.0125g
/ 1500 g
|
| Fat |
0.7g
/ 120.92 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin A |
7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.032mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.09mg
/ 14 mg
|
| Vitamin K |
0.1µg
/ 70 µg
|
| Water |
73.1g
/ 2700 g
|
| Carbohydrate |
22.3g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Beta-Cryptoxanthin |
8.6µg
|
| Protein |
5.375g
/ 80.61 g
|
| Fiber |
0.43g
/ 30 g
|
| Chlorine |
73.1mg
/ 2300 mg
|
| Cholesterol |
154.8mg
/ 300 mg
|
| Sugar |
0.258g
/ 50 g
|
| Zinc |
0.7568mg
/ 10 mg
|
| Phosphorus |
87.72mg
/ 700 mg
|
| Kcal |
63.21kcal
/ 2000 kcal
|
| KJ |
264.45kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.8662g
|
| Fatty saturated |
1.29g
/ 20 g
|
| Fatty trans |
0.0086g
|
| Fatty polyunsaturated |
0.3139g
/ 10 g
|
| Lutein + zeaxanthin |
163.4mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
5.16mg
/ 350 mg
|
| Manganese |
0.0129mg
/ 2.3 mg
|
| Copper |
0.0258mg
/ 1.5 mg
|
| Omega 3 |
0.0172g
/ 2.5 g
|
| Omega 6 |
0.2967g
/ 12 g
|
| Ash |
0.473g
|
| Potassium |
57.19mg
/ 4000 mg
|
| Retinol |
116.96µg
/ 900 µg
|
| Selenium |
13.201µg
/ 70 µg
|
| Sodium |
60.63mg
/ 1500 mg
|
| Salt |
0.1505g
/ 1500 g
|
| Fat |
4.171g
/ 120.92 g
|
| Calcium |
20.21mg
/ 1000 mg
|
| Vitamin A |
116.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0258mg
/ 15 mg
|
| Vitamin B4 (Choline) |
126.42mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20.21µg
/ 300 µg
|
| Vitamin D |
0.731µg
/ 600 µg
|
| Vitamin D3 |
0.731µg
/ 20 µg
|
| Vitamin E |
0.3139mg
/ 14 mg
|
| Vitamin K |
0.129µg
/ 70 µg
|
| Water |
32.594g
/ 2700 g
|
| Carbohydrate |
0.258g
/ 201.53 g
|
| Iron |
0.946mg
/ 15 mg
|
| Protein |
0.16g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Sugar |
1.3g
/ 50 g
|
| Kcal |
22kcal
/ 2000 kcal
|
| Fatty saturated |
0.02g
/ 20 g
|
| Ash |
0.25g
|
| Sodium |
240mg
/ 1500 mg
|
| Salt |
0.6g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Water |
17g
/ 2700 g
|
| Carbohydrate |
1.59g
/ 201.53 g
|
| Alanine |
0.024g
|
| Arginine |
0.03g
|
| Protein |
0.54g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.08g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phenylalanine |
0.024g
/ 3.3 g
|
| Phosphorus |
10mg
/ 700 mg
|
| Glycine |
0.016g
|
| Histidine |
0.01g
/ 1.5 g
|
| Isoleucine |
0.02g
/ 2 g
|
| Kcal |
11.2kcal
/ 2000 kcal
|
| KJ |
46.8kJ
/ 8400 kJ
|
| Glutamic acid |
0.08g
|
| Fatty acids |
0.03g
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.006g
/ 20 g
|
| Fatty polyunsaturated |
0.016g
/ 10 g
|
| Leucine |
0.04g
/ 4.2 g
|
| Lysine |
0.03g
/ 3 g
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Methionine |
0.006g
/ 1.3 g
|
| Copper |
0.004mg
/ 1.5 mg
|
| Ash |
0.68g
|
| Potassium |
40mg
/ 4000 mg
|
| Proline |
0.02g
|
| Serine |
0.02g
|
| Sodium |
1100mg
/ 1500 mg
|
| Salt |
2.76g
/ 1500 g
|
| Threonine |
0.02g
/ 1.7 g
|
| Tryptophan |
0.006g
/ 280 g
|
| Tyrosine |
0.012g
|
| Fat |
0.04g
/ 120.92 g
|
| Valine |
0.024g
/ 2.3 g
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.004mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.4µg
/ 300 µg
|
| Vitamin K |
0.04µg
/ 70 µg
|
| Water |
17.1g
/ 2700 g
|
| Carbohydrate |
1.74g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Protein |
1.34g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
1.14g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
21.6mg
/ 700 mg
|
| Fructose |
0.08g
/ 40 g
|
| Glucose |
0.3g
|
| Kcal |
16.2kcal
/ 2000 kcal
|
| KJ |
67.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.012g
/ 20 g
|
| Fatty polyunsaturated |
0.04g
/ 10 g
|
| Lutein + zeaxanthin |
495.4mg
/ 6000 mg
|
| Magnesium |
4.8mg
/ 350 mg
|
| Manganese |
0.082mg
/ 2.3 mg
|
| Copper |
0.036mg
/ 1.5 mg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.036g
/ 12 g
|
| Ash |
0.18g
|
| Potassium |
48.8mg
/ 4000 mg
|
| Sucrose |
0.76g
/ 50 g
|
| Selenium |
0.36µg
/ 70 µg
|
| Starch |
1.3g
|
| Sodium |
1mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.08g
/ 120.92 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin A |
7.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.026mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.42mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.034mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
13µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
8mg
/ 110 mg
|
| Vitamin E |
0.026mg
/ 14 mg
|
| Vitamin K |
4.96µg
/ 70 µg
|
| Water |
15.78g
/ 2700 g
|
| Carbohydrate |
3.4g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Beta-carotene |
89.8µg
/ 100 µg
|
| Arginine |
0.4g
|
| Beta-Glucan |
0.16g
/ 3000 g
|
| Protein |
3.328g
/ 80.61 g
|
| Boron |
0.08mg
/ 1 mg
|
| Fiber |
1.376g
/ 30 g
|
| Fiber insoluble |
0.928g
/ 25 g
|
| Fiber soluble |
0.448g
/ 10 g
|
| Chloride |
4.32mg
/ 2300 mg
|
| Cholesterol |
0.16mg
/ 300 mg
|
| Sugar |
0.416g
/ 50 g
|
| Zinc |
0.8mg
/ 10 mg
|
| Cysteine |
0.064g
/ 0.5 g
|
| Phenylalanine |
0.176g
/ 3.3 g
|
| Phytosterols |
43.2mg
/ 2 mg
|
| Phosphorus |
105.6mg
/ 700 mg
|
| Histidine |
0.08g
/ 1.5 g
|
| Isoleucine |
0.144g
/ 2 g
|
| Kcal |
93.44kcal
/ 2000 kcal
|
| KJ |
391.04kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.016g
/ 1600 g
|
| Glutamic acid |
0.608g
|
| Linoleic Acid |
3.648g
/ 12 g
|
| Oleic Acid |
2.944g
|
| Fatty monounsaturated |
2.96g
|
| Fatty saturated |
0.72g
/ 20 g
|
| Fatty trans |
0.16g
|
| Fatty polyunsaturated |
3.696g
/ 10 g
|
| Leucine |
0.24g
/ 4.2 g
|
| Lysine |
0.128g
/ 3 g
|
| Lutein + zeaxanthin |
3.2mg
/ 6000 mg
|
| Magnesium |
52mg
/ 350 mg
|
| Manganese |
0.312mg
/ 2.3 mg
|
| Methionine |
0.08g
/ 1.3 g
|
| Copper |
0.288mg
/ 1.5 mg
|
| Nickel |
0.016mg
/ 0.03 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
3.68g
/ 12 g
|
| Ash |
0.48g
|
| Potassium |
103.2mg
/ 4000 mg
|
| Sucrose |
0.272g
/ 50 g
|
| Selenium |
8.48µg
/ 70 µg
|
| Starch |
2.72g
|
| Sodium |
1.44mg
/ 1500 mg
|
| Salt |
3.6g
/ 1500 g
|
| Threonine |
0.128g
/ 1.7 g
|
| Tryptophan |
0.048g
/ 280 g
|
| Tyrosine |
0.096g
|
| Fat |
8.24g
/ 120.92 g
|
| Valine |
0.16g
/ 2.3 g
|
| Calcium |
12.48mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2368mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.16µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.056mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.328mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1808mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.216mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
36.32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.224mg
/ 110 mg
|
| Vitamin D |
0.16µg
/ 600 µg
|
| Vitamin E |
5.6mg
/ 14 mg
|
| Vitamin K |
0.16µg
/ 70 µg
|
| Water |
0.752g
/ 2700 g
|
| Carbohydrate |
3.2g
/ 201.53 g
|
| Iron |
0.848mg
/ 15 mg
|
| Alanine |
0.15g
|
| Arginine |
0.465g
|
| Beta-Cryptoxanthin |
0.15µg
|
| Beta-sitosterol |
20.25mg
|
| Betaine |
0.045mg
|
| Protein |
3.855g
/ 80.61 g
|
| Complete Protein |
0.15g
/ 50 g
|
| Protein Plant |
3.855g
/ 50 g
|
| Boron |
0.255mg
/ 1 mg
|
| Fiber |
1.095g
/ 30 g
|
| Fiber insoluble |
0.87g
/ 25 g
|
| Fiber soluble |
0.225g
/ 10 g
|
| Total sugar alcohols |
0.15g
|
| Chloride |
0.15mg
/ 2300 mg
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Chromium |
0.0015µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
0.705g
/ 50 g
|
| Sugar added |
0.15g
/ 50 g
|
| Zinc |
0.465mg
/ 10 mg
|
| Cysteine |
0.045g
/ 0.5 g
|
| Phenylalanine |
0.195g
/ 3.3 g
|
| Phytosterols |
33mg
/ 2 mg
|
| Fluoride |
0.15mg
/ 3.5 mg
|
| Phosphorus |
57.75mg
/ 700 mg
|
| Fructose |
0.015g
/ 40 g
|
| Galactose |
0.15g
|
| Glycine |
0.24g
|
| Glucose |
0.015g
|
| Glutamine |
1.185g
|
| Histidine |
0.09g
/ 1.5 g
|
| Inulin |
0.15g
|
| Isoleucine |
0.135g
/ 2 g
|
| Iodine |
0.15µg
/ 150 µg
|
| Carotene Beta |
2.25mg
|
| Kcal |
85.05kcal
/ 2000 kcal
|
| KJ |
355.8kJ
/ 8400 kJ
|
| Aspartic acid |
0.45g
|
| Glutamic acid |
0.795g
|
| Oxalic acid |
27.75mg
|
| Fatty monounsaturated |
3.4365g
|
| Fatty saturated |
0.915g
/ 20 g
|
| Fatty trans |
0.0045g
|
| Fatty polyunsaturated |
2.187g
/ 10 g
|
| Lactose |
0.15g
|
| Leucine |
0.255g
/ 4.2 g
|
| Lysine |
0.135g
/ 3 g
|
| Lutein |
0.15µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1.5mg
/ 6000 mg
|
| Magnesium |
27mg
/ 350 mg
|
| Maltose |
0.15g
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Methionine |
0.045g
/ 1.3 g
|
| Copper |
0.129mg
/ 1.5 mg
|
| Molybdenum |
0.015µg
/ 100 µg
|
| Nickel |
0.045mg
/ 0.03 mg
|
| Omega 3 |
0.15g
/ 2.5 g
|
| Omega 6 |
2.187g
/ 12 g
|
| Ash |
0.345g
|
| Potassium |
108mg
/ 4000 mg
|
| Proline |
0.165g
|
| Raffinose |
0.015g
|
| Sucrose |
0.93g
/ 50 g
|
| Selenium |
1.08µg
/ 70 µg
|
| Serine |
0.18g
|
| Sulfur |
0.15mg
|
| Starch |
1.83g
|
| Stachyose |
0.18g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Theobromine |
0.15mg
|
| Tocopherol gamma |
1.125mg
/ 15 mg
|
| Threonine |
0.12g
/ 1.7 g
|
| Tryptophan |
0.0375g
/ 280 g
|
| Tyrosine |
0.15g
|
| Fat |
6.915g
/ 120.92 g
|
| Valine |
0.15g
/ 2.3 g
|
| Calcium |
8.7mg
/ 1000 mg
|
| Verbascose |
0.06g
|
| Vitamin A |
0.15µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.099mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0195mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.13mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.875mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2625mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.1mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.15mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
1.365mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
0.225g
/ 2700 g
|
| Carbohydrate |
2.88g
/ 201.53 g
|
| Zeaxanthin |
0.15µg
/ 2000 µg
|
| Iron |
0.48mg
/ 15 mg
|
| Beta-carotene |
0.15µg
/ 100 µg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Fiber insoluble |
0.0859g
/ 25 g
|
| Fiber soluble |
0.0404g
/ 10 g
|
| Chloride |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Fructose |
0.0404g
/ 40 g
|
| Glucose |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| KJ |
6.3636kJ
/ 8400 kJ
|
| Folate |
5.303µg
/ 400 µg
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.0076g
/ 20 g
|
| Fatty polyunsaturated |
0.0152g
/ 10 g
|
| Lutein + zeaxanthin |
131.9192mg
/ 6000 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Ash |
0.0657g
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
/ 50 g
|
| Selenium |
0.0303µg
/ 70 µg
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0505µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin D |
0.0505µg
/ 600 µg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465g
/ 2700 g
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
| Beta-carotene |
131.9192µg
/ 100 µg
|
| Protein |
0.025g
/ 80.61 g
|
| Fiber |
0.025g
/ 30 g
|
| Cholesterol |
0.025mg
/ 300 mg
|
| Sugar |
2.4995g
/ 50 g
|
| Sugar added |
2.4995g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
0.025mg
/ 700 mg
|
| Fructose |
0.025g
/ 40 g
|
| Glucose |
0.025g
|
| Kcal |
9.675kcal
/ 2000 kcal
|
| KJ |
40.5kJ
/ 8400 kJ
|
| Folate |
0.025µg
/ 400 µg
|
| Fatty monounsaturated |
0.025g
|
| Fatty saturated |
0.025g
/ 20 g
|
| Fatty trans |
0.025g
|
| Fatty polyunsaturated |
0.025g
/ 10 g
|
| Magnesium |
0.025mg
/ 350 mg
|
| Manganese |
0.025mg
/ 2.3 mg
|
| Copper |
0.0001mg
/ 1.5 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.025g
/ 12 g
|
| Ash |
0.025g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Sucrose |
2.4995g
/ 50 g
|
| Selenium |
0.025µg
/ 70 µg
|
| Sodium |
0.025mg
/ 1500 mg
|
| Salt |
0.025g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
0.025mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.025µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.025mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.025mg
/ 110 mg
|
| Vitamin D |
0.025µg
/ 600 µg
|
| Vitamin E |
0.025mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
0.0005g
/ 2700 g
|
| Carbohydrate |
2.4995g
/ 201.53 g
|
| Iron |
0.0013mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.71g
|
| Arginine |
2.86g
|
| Beta-Glucan |
0.16g
/ 3000 g
|
| Beta-Cryptoxanthin |
8.75µg
|
| Beta-sitosterol |
55.25mg
|
| Betaine |
0.05mg
|
| Protein |
48.27g
/ 80.61 g
|
| Complete Protein |
28.71g
/ 50 g
|
| Protein Plant |
3.86g
/ 50 g
|
| Protein Animal |
28.56g
/ 50 g
|
| Boron |
0.34mg
/ 1 mg
|
| Fiber |
7.91g
/ 30 g
|
| Fiber insoluble |
3.39g
/ 25 g
|
| Fiber soluble |
1.22g
/ 10 g
|
| Total sugar alcohols |
0.15g
|
| Chlorine |
223.1mg
/ 2300 mg
|
| Chloride |
7.5mg
/ 2300 mg
|
| Cholesterol |
241.89mg
/ 300 mg
|
| Chromium |
14µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
10.41g
/ 50 g
|
| Sugar added |
2.65g
/ 50 g
|
| Zinc |
3.33mg
/ 10 mg
|
| Cysteine |
0.39g
/ 0.5 g
|
| Phenylalanine |
1.52g
/ 3.3 g
|
| Phytosterols |
146.2mg
/ 2 mg
|
| Fluoride |
0.15mg
/ 3.5 mg
|
| Phosphorus |
639.03mg
/ 700 mg
|
| Fructose |
0.17g
/ 40 g
|
| Galactose |
0.15g
|
| Glycine |
1.66g
|
| Glucose |
0.5g
|
| Glutamine |
7.89g
|
| Histidine |
1.02g
/ 1.5 g
|
| Inulin |
0.15g
|
| Isoleucine |
1.84g
/ 2 g
|
| Iodine |
0.15µg
/ 150 µg
|
| Carotene Beta |
2.25mg
|
| Kcal |
674.3kcal
/ 2000 kcal
|
| KJ |
2644.95kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1.02g
/ 1600 g
|
| Aspartic acid |
3.39g
|
| Erucic Acid |
0.03g
|
| Folate |
5.33µg
/ 400 µg
|
| Glutamic acid |
6.11g
|
| Linoleic Acid |
5.51g
/ 12 g
|
| Oxalic acid |
27.75mg
|
| Oleic Acid |
9.02g
|
| Fatty acids |
0.03g
|
| Fatty monounsaturated |
15g
|
| Fatty saturated |
4.12g
/ 20 g
|
| Fatty trans |
1.22g
|
| Fatty polyunsaturated |
9.91g
/ 10 g
|
| Lactose |
0.15g
|
| Leucine |
2.78g
/ 4.2 g
|
| Lysine |
2.82g
/ 3 g
|
| Lutein |
0.15µg
/ 6000 µg
|
| Lutein + zeaxanthin |
795.42mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
164.51mg
/ 350 mg
|
| Maltose |
0.15g
|
| Manganese |
0.88mg
/ 2.3 mg
|
| Methionine |
0.98g
/ 1.3 g
|
| Copper |
0.58mg
/ 1.5 mg
|
| Molybdenum |
9.82µg
/ 100 µg
|
| Nickel |
0.07mg
/ 0.03 mg
|
| Omega 3 |
1.3g
/ 2.5 g
|
| Omega 6 |
8.64g
/ 12 g
|
| Ash |
4.45g
|
| Potassium |
1054.59mg
/ 4000 mg
|
| Proline |
1.45g
|
| Raffinose |
0.02g
|
| Retinol |
116.96µg
/ 900 µg
|
| Sucrose |
4.57g
/ 50 g
|
| Selenium |
65.14µg
/ 70 µg
|
| Serine |
1.32g
|
| Sulfur |
0.15mg
|
| Starch |
27.95g
|
| Stachyose |
0.18g
|
| Sodium |
2412.75mg
/ 1500 mg
|
| Salt |
9.76g
/ 1500 g
|
| Taurine |
42mg
|
| Theobromine |
0.15mg
|
| Tocopherol gamma |
1.13mg
/ 15 mg
|
| Threonine |
1.53g
/ 1.7 g
|
| Tryptophan |
0.45g
/ 280 g
|
| Tyrosine |
1.24g
|
| Fat |
32.3g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
1.87g
/ 2.3 g
|
| Calcium |
87.87mg
/ 1000 mg
|
| Verbascose |
0.06g
|
| Vitamin A |
171.92µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.62mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.54µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.62mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
20.1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
241.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.58mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.1mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
10.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
0.15mg
/ 60 mg
|
| Vitamin B9 (Folate) |
131.76µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
29.73mg
/ 110 mg
|
| Vitamin D |
1.31µg
/ 600 µg
|
| Vitamin D3 |
0.73µg
/ 20 µg
|
| Vitamin E |
10.73mg
/ 14 mg
|
| Vitamin K |
33.83µg
/ 70 µg
|
| Water |
364.16g
/ 2700 g
|
| Carbohydrate |
42.99g
/ 201.53 g
|
| Zeaxanthin |
0.15µg
/ 2000 µg
|
| Iron |
4.42mg
/ 15 mg
|
| Beta-carotene |
221.87µg
|
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