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Homepage Recipes Thai Soup

Thai Soup

Preparation steps

W garnku rozgrzać olej kokosowy, wrzucić pokrojoną papryczkę chili (pozbyć się pestek), pastę curry, starty imbir i drobno pokrojoną dymkę. Podsmażać ok 2 minuty. Dorzucić paprykę pokrojoną na kawałki i chwilę razem przesmażyć. Do garnka dodać mleko kokosowe dwie szklanki wody, oczyszczonego i pokrojonego w kostkę kurczaka. Wymieszać. Dodać sos sojowy i rybny, sok z limonki i cukier. Gotować ok. 20-25 minut, mieszając co jakiś czas. Zupę podawać na ciepło z makaronem ryżowym, posypaną kolendrą lub świeżym szczypiorkiem. Można dodatkowo skropić sokiem z limonki. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tree nuts, Sulphites, Latex-Fruit Syndrome, Chicken, Poultry, Rice, Paprika, Vitamin C (Ascorbic acid), Onion, Mustard, Celery, Spices, Soy, Wheat, Mugwort-Celery-Spice Syndrome, Citrus fruits, Salicylates, Coconut, Chili peppers, Capsicum, Birch Pollen-Related Oral Allergy Syndrome, Coriander
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 440 × Mililiter (1 g)
Weight 440 g
Water
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Number of servings 400 × Mililiter (1 g)
Weight 400 g
Coconut milk
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Number of servings 250 × Gram (1 g)
Weight 250 g
Chicken Breast Fillet
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Number of servings 100 × Gram (1 g)
Weight 100 g
Rice Noodles
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Number of servings 60 × Gram (1 g)
Weight 60 g
Red Bell Pepper
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Number of servings 50 × Gram (1 g)
Weight 50 g
Onion
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Number of servings 20 × Gram (1 g)
Weight 20 g
Curry Paste (Red)
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Number of servings 20 × Gram (1 g)
Weight 20 g
Dark Soy Sauce
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Number of servings 15 × Gram (1 g)
Weight 15 g
Ginger Powder
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Number of servings 12 × Gram (1 g)
Weight 12 g
Lime
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Coconut Oil
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Number of servings 10 × Gram (1 g)
Weight 10 g
Ground Chili Pepper
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Number of servings 5 × Gram (1 g)
Weight 5 g
Cane Sugar
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Number of servings 5 × Gram (1 g)
Weight 5 g
Chives
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Number of servings 1 × Gram (1 g)
Weight 1 g
Dried Coriander

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
37.44g / 80.61 g
Fats 30%
51.93g / 53.74 g
Carbohydrates 50%
37.46g / 89.57 g
Kcal
766.93Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
74.88g / 80.61 g
Fats 30%
103.85g / 53.74 g
Carbohydrates 50%
74.92g / 89.57 g
Kcal
1533.85Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.