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Homepage Recipes Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper

Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper

Preparation steps

Paprykę pokroić w kosteczkę, marchewkę obrać i pokroić w cienkie słupki. Ananasa obkroić ze skóry, pokroić na kawałki, wyciąć głąba ze środka. Odłożyć potrzebną ilość ananasa i pokroić go na cienkie plasterki.Piersi kurczaka pokroić w kosteczkę. Doprawić solą i wymieszać z mąką ziemniaczaną, odłożyć.Imbir i czosnek zetrzeć na małej tarce. Ocet ryżowy wymieszać z cukrem i 3 łyżkami wody, odstawić.W woku lub na dużej patelni z nieprzywierającą powłoką rozprowadzić olej. Włożyć kurczaka i obsmażać go z każdej strony co chwilę mieszając (ok. 5 minut). Pod koniec dodać starty imbir, czosnek i biały pieprz.Dodać paprykę i marchewkę i co chwilę mieszając smażyć przez ok. 3 minuty. Dodać ananasa, wymieszać i smażyć przez 2 minuty.Zwiększyć ogień i wlać ocet z wodą i cukrem, wymieszać i zagotować. Gotować jeszcze przez około 2 minuty. Dodać ketchup, wymieszać i gotować jeszcze przez 1 minutę.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Chicken, Poultry, Paprika, Vitamin C (Ascorbic acid), Pineapple, Latex-Fruit Syndrome, Bromelain, Citrus fruits, Salicylates, Carrot, Sulphites, Celery, Mustard, Yeast, Tomato, Vinegar, Sunflower seeds, Mugwort-Celery-Spice Syndrome, Garlic, Potato, Black Pepper
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 175 × Gram (1 g)
Weight 175 g
Chicken Breast Fillet
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red Bell Pepper
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Number of servings 2 × Slice (80 g)
Weight 160 g
Pineapple
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Cane Sugar
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Number of servings 0.13 × Cup (240 g)
Weight 31.2 g
Lemon Juice
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Number of servings 0.5 × Piece (50 g)
Weight 25 g
Carrot
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Number of servings 1.5 × Tablespoon (20 g)
Weight 30 g
Ketchup
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Number of servings 1 × Piece (1 g)
Weight 1 g
Sunflower Oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Ginger
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 0.5 × Teaspoon (6 g)
Weight 3 g
Potato Flour
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Number of servings 2 × Gram (1 g)
Weight 2 g
White Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
39.28g / 80.61 g
Fats 30%
4.32g / 53.74 g
Carbohydrates 50%
67.13g / 89.57 g
Kcal
464.52Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.