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Homepage Recipes Sweet and Sour Chicken

Sweet and Sour Chicken

Preparation steps

Prepare ingredients:
Heat rapeseed oil in a pan and brown the chicken. Season the chicken with Himalayan salt, pepper, hot paprika, and oregano. Then transfer the chicken to a bowl.
Cook Rice.
Prepare sweet and sour sauce
Sauté vegetables (onion, garlic, carrot, bell pepper) al dente in a large pan. Then, add pineapple, chicken, and sweet-and-sour sauce to the simmering vegetables. Stir. Season with sweet paprika and hot paprika to taste. In a separate bowl, mix potato starch with a little water. After about 5 minutes of simmering the sauce, add the diluted starch, stirring continuously. Stir the sauce until it boils and thickens, then remove the pan from the heat.
Ready-made Rice to Serve on a Plate with Seasoned Sauce.
- Kurczaka pokój w kawałki o długości 2-3 cm,2. Na patelni rozgrzej olej rzepakowy i podsmaż kurczaka. Dopraw kurczaka do smaku solą himalajską, pieprzem, ostrą papryką i oregano. Następnie przełóż kurczaka lub do półmiska.3. Ugotuj ryż.4. Przygotowuj sos słodko-kwaśny. W naczyniu umieść: sok z pomarańczy, miód, koncentrat pomidorowy, ocet winny. Wymieszaj składniki.5. Warzywa (cebula, czosnek, marchew, papryka) uduś al dente na dużej patelni. Następnie do duszących się warzyw dodaj ananasa, kurczaka i sos słodko-kwaśny. Wymieszaj. Dopraw papryką słodką i papryką ostrą do smaku. W oddzielnym naczyniu wymieszaj skrobię ziemniaczaną z odrobiną wody. Po około 5 min. duszenia sosu dodaj rozwodnioną skrobię, cały czas mieszając. Mieszaj sos aż zawrze i zgęstnieje, a następnie zdejmij patelnię z kuchenki.6. Ugotowany ryż nałóż na talerz i polej przygotowanym sosem. propozycja przepisu przysłana przez: Yoshimu z forum KFDUwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
3
Degree of flatness
1 / 5
Allergens
Chicken, Poultry, Pineapple, Latex-Fruit Syndrome, Bromelain, Rice, Citrus fruits, Vitamin C (Ascorbic acid), Paprika, Onion, Carrot, Tomato, Salicylates, Histamine, Honey, Birch Pollen-Related Oral Allergy Syndrome, Sulphites, Garlic, Rapeseed, Iodine, Black Pepper, Mugwort-Celery-Spice Syndrome, Chili peppers, Capsicum
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 300 × Gram (1 g)
Weight 300 g
Chicken Breast Fillet
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Number of servings 3 × Slice (80 g)
Weight 240 g
Pineapple
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Number of servings 150 × Gram (1 g)
Weight 150 g
Long-Grain Brown Rice
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Number of servings 1 × Piece (240 ml)
Weight 240 ml
Orange Juice
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red Bell Pepper
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 2 × Piece (50 g)
Weight 100 g
Carrot
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Number of servings 1 × Tablespoon (25 g)
Weight 25 g
Tomato Concentrate 30%
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Number of servings 3 × Tablespoon (25 g)
Weight 75 g
Potato Starch
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Water
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee Honey
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Wine Vinegar
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil
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Number of servings 0.25 × Teaspoon (5 g)
Weight 1.25 g
Himalayan Salt
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Black Pepper
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Number of servings 0.5 × Teaspoon (2 g)
Weight 1 g
Dried Oregano
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 0.01 × Gram (1 g)
Weight 0.01 g
Ground Chili Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
27.19g / 80.61 g
Fats 30%
6.36g / 53.74 g
Carbohydrates 50%
95.99g / 89.57 g
Kcal
549.93Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
81.57g / 80.61 g
Fats 30%
19.07g / 53.74 g
Carbohydrates 50%
287.97g / 89.57 g
Kcal
1649.79Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.