Stuffed Eggs with Tuna
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
24µg
|
| Protein |
15g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Chlorine |
204mg
/ 2300 mg
|
| Cholesterol |
432mg
/ 300 mg
|
| Sugar |
0.72g
/ 50 g
|
| Zinc |
2.112mg
/ 10 mg
|
| Phosphorus |
244.8mg
/ 700 mg
|
| Kcal |
176.4kcal
/ 2000 kcal
|
| KJ |
738kJ
/ 8400 kJ
|
| Fatty monounsaturated |
5.208g
|
| Fatty saturated |
3.6g
/ 20 g
|
| Fatty trans |
0.024g
|
| Fatty polyunsaturated |
0.876g
/ 10 g
|
| Lutein + zeaxanthin |
456mg
/ 6000 mg
|
| Lycopene |
1.2µg
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.036mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Omega 3 |
0.048g
/ 2.5 g
|
| Omega 6 |
0.828g
/ 12 g
|
| Ash |
1.32g
|
| Potassium |
159.6mg
/ 4000 mg
|
| Retinol |
326.4µg
/ 900 µg
|
| Selenium |
36.84µg
/ 70 µg
|
| Sodium |
169.2mg
/ 1500 mg
|
| Salt |
0.42g
/ 1500 g
|
| Fat |
11.64g
/ 120.92 g
|
| Calcium |
56.4mg
/ 1000 mg
|
| Vitamin A |
326.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0768mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.92µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.6504mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.072mg
/ 15 mg
|
| Vitamin B4 (Choline) |
352.8mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
56.4µg
/ 300 µg
|
| Vitamin D |
2.04µg
/ 600 µg
|
| Vitamin D3 |
2.04µg
/ 20 µg
|
| Vitamin E |
0.876mg
/ 14 mg
|
| Vitamin K |
0.36µg
/ 70 µg
|
| Water |
90.96g
/ 2700 g
|
| Carbohydrate |
0.72g
/ 201.53 g
|
| Iron |
2.64mg
/ 15 mg
|
| Alanine |
0.375g
|
| Arginine |
0.39g
|
| Protein |
6.3g
/ 80.61 g
|
| Total Protein |
6.3g
/ 50 g
|
| Boron |
0.3mg
/ 1 mg
|
| Fiber |
0.3g
/ 30 g
|
| Chloride |
246mg
/ 2300 mg
|
| Cholesterol |
21mg
/ 300 mg
|
| Chromium |
0.3µg
/ 35 µg
|
| Cobalt |
0.3µg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
0.264mg
/ 10 mg
|
| Cysteine |
0.06g
/ 0.5 g
|
| Phenylalanine |
0.285g
/ 3.3 g
|
| Fluoride |
0.3mg
/ 3.5 mg
|
| Phosphorus |
51mg
/ 700 mg
|
| Glycine |
0.3g
|
| Histidine |
0.21g
/ 1.5 g
|
| Hydroxyproline |
0.3g
|
| Isoleucine |
0.315g
/ 2 g
|
| Iodine |
3µg
/ 150 µg
|
| Kcal |
27kcal
/ 2000 kcal
|
| KJ |
113.1kJ
/ 8400 kJ
|
| Aspartic acid |
0.6g
|
| Glutamic acid |
0.9g
|
| Fatty acids |
0.36g
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.084g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.093g
/ 10 g
|
| Leucine |
0.54g
/ 4.2 g
|
| Lysine |
0.6g
/ 3 g
|
| Magnesium |
12.9mg
/ 350 mg
|
| Manganese |
0.006mg
/ 2.3 mg
|
| Methionine |
0.195g
/ 1.3 g
|
| Copper |
0.012mg
/ 1.5 mg
|
| Molybdenum |
0.3µg
/ 100 µg
|
| Nickel |
0.3mg
/ 0.03 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.075g
/ 12 g
|
| Ash |
0.75g
|
| Potassium |
54.6mg
/ 4000 mg
|
| Proline |
0.24g
|
| Selenium |
20.4µg
/ 70 µg
|
| Serine |
0.27g
|
| Sulfur |
0.3mg
|
| Sodium |
154.5mg
/ 1500 mg
|
| Salt |
0.387g
/ 1500 g
|
| Taurine |
0.3mg
|
| Threonine |
0.3g
/ 1.7 g
|
| Tryptophan |
0.075g
/ 280 g
|
| Tyrosine |
0.24g
|
| Fat |
0.36g
/ 120.92 g
|
| Total Fat |
0.36g
/ 70 g
|
| Valine |
0.345g
/ 2.3 g
|
| Calcium |
3.9mg
/ 1000 mg
|
| Vitamin A |
111µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.63µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.05mg
/ 15 mg
|
| Vitamin B4 (Choline) |
18mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.3mg
/ 110 mg
|
| Vitamin D |
1.35µg
/ 600 µg
|
| Vitamin E |
0.36mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
22.5g
/ 2700 g
|
| Carbohydrate |
0.3g
/ 201.53 g
|
| Total Carbohydrates |
0.3g
/ 275 g
|
| Iron |
0.42mg
/ 15 mg
|
| Protein |
0.3564g
/ 80.61 g
|
| Fiber |
0.396g
/ 30 g
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Sugar |
0.102g
/ 50 g
|
| Zinc |
0.1284mg
/ 10 mg
|
| Phosphorus |
6.96mg
/ 700 mg
|
| Kcal |
4.32kcal
/ 2000 kcal
|
| KJ |
18.12kJ
/ 8400 kJ
|
| Folate |
18.24µg
/ 400 µg
|
| Fatty monounsaturated |
0.0269g
|
| Fatty saturated |
0.0158g
/ 20 g
|
| Fatty polyunsaturated |
0.0391g
/ 10 g
|
| Lutein + zeaxanthin |
667.32mg
/ 6000 mg
|
| Magnesium |
6mg
/ 350 mg
|
| Manganese |
0.0192mg
/ 2.3 mg
|
| Copper |
0.0179mg
/ 1.5 mg
|
| Omega 3 |
0.0156g
/ 2.5 g
|
| Omega 6 |
0.0235g
/ 12 g
|
| Ash |
0.2628g
|
| Potassium |
66.48mg
/ 4000 mg
|
| Selenium |
0.012µg
/ 70 µg
|
| Sodium |
6.72mg
/ 1500 mg
|
| Fat |
0.0948g
/ 120.92 g
|
| Calcium |
16.56mg
/ 1000 mg
|
| Vitamin A |
50.52µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0103mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0118mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1576mg
/ 15 mg
|
| Vitamin B4 (Choline) |
1.536mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0108mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18.24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
15.96mg
/ 110 mg
|
| Vitamin D |
0.12µg
/ 600 µg
|
| Vitamin E |
0.09mg
/ 14 mg
|
| Vitamin K |
196.8µg
/ 70 µg
|
| Water |
10.5252g
/ 2700 g
|
| Carbohydrate |
0.7596g
/ 201.53 g
|
| Iron |
0.3996mg
/ 15 mg
|
| Beta-carotene |
606.48µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.38g
|
| Arginine |
0.39g
|
| Beta-Cryptoxanthin |
24µg
|
| Protein |
21.66g
/ 80.61 g
|
| Total Protein |
6.3g
/ 50 g
|
| Boron |
0.3mg
/ 1 mg
|
| Fiber |
1.9g
/ 30 g
|
| Chlorine |
204mg
/ 2300 mg
|
| Chloride |
246mg
/ 2300 mg
|
| Cholesterol |
453.12mg
/ 300 mg
|
| Chromium |
0.3µg
/ 35 µg
|
| Cobalt |
0.3µg
|
| Sugar |
1.12g
/ 50 g
|
| Zinc |
2.5mg
/ 10 mg
|
| Cysteine |
0.06g
/ 0.5 g
|
| Phenylalanine |
0.29g
/ 3.3 g
|
| Fluoride |
0.3mg
/ 3.5 mg
|
| Phosphorus |
302.76mg
/ 700 mg
|
| Glycine |
0.3g
|
| Histidine |
0.21g
/ 1.5 g
|
| Hydroxyproline |
0.3g
|
| Isoleucine |
0.32g
/ 2 g
|
| Iodine |
3µg
/ 150 µg
|
| Kcal |
207.72kcal
/ 2000 kcal
|
| KJ |
869.22kJ
/ 8400 kJ
|
| Aspartic acid |
0.6g
|
| Folate |
18.24µg
/ 400 µg
|
| Glutamic acid |
0.9g
|
| Fatty acids |
0.36g
|
| Fatty monounsaturated |
5.3g
|
| Fatty saturated |
3.7g
/ 20 g
|
| Fatty trans |
0.32g
|
| Fatty polyunsaturated |
1.01g
/ 10 g
|
| Leucine |
0.54g
/ 4.2 g
|
| Lysine |
0.6g
/ 3 g
|
| Lutein + zeaxanthin |
1123.32mg
/ 6000 mg
|
| Lycopene |
1.2µg
|
| Magnesium |
33.3mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Methionine |
0.2g
/ 1.3 g
|
| Copper |
0.1mg
/ 1.5 mg
|
| Molybdenum |
0.3µg
/ 100 µg
|
| Nickel |
0.3mg
/ 0.03 mg
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
0.93g
/ 12 g
|
| Ash |
2.33g
|
| Potassium |
280.68mg
/ 4000 mg
|
| Proline |
0.24g
|
| Retinol |
326.4µg
/ 900 µg
|
| Selenium |
57.25µg
/ 70 µg
|
| Serine |
0.27g
|
| Sulfur |
0.3mg
|
| Sodium |
330.42mg
/ 1500 mg
|
| Salt |
0.81g
/ 1500 g
|
| Taurine |
0.3mg
|
| Threonine |
0.3g
/ 1.7 g
|
| Tryptophan |
0.08g
/ 280 g
|
| Tyrosine |
0.24g
|
| Fat |
12.09g
/ 120.92 g
|
| Total Fat |
0.36g
/ 70 g
|
| Valine |
0.35g
/ 2.3 g
|
| Calcium |
76.86mg
/ 1000 mg
|
| Vitamin A |
487.92µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.55µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.68mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.28mg
/ 15 mg
|
| Vitamin B4 (Choline) |
372.34mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
75.24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
16.26mg
/ 110 mg
|
| Vitamin D |
3.51µg
/ 600 µg
|
| Vitamin D3 |
2.04µg
/ 20 µg
|
| Vitamin E |
1.33mg
/ 14 mg
|
| Vitamin K |
197.46µg
/ 70 µg
|
| Water |
123.99g
/ 2700 g
|
| Carbohydrate |
1.78g
/ 201.53 g
|
| Total Carbohydrates |
0.3g
/ 275 g
|
| Iron |
3.46mg
/ 15 mg
|
| Beta-carotene |
606.48µg
|
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