Strawberries
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.15g
/ 80.61 g
|
| Fiber |
8.1g
/ 30 g
|
| Fiber insoluble |
4.5g
/ 25 g
|
| Fiber soluble |
3.6g
/ 10 g
|
| Total sugar alcohols |
4.5g
|
| Chloride |
135mg
/ 2300 mg
|
| Cholesterol |
4.5mg
/ 300 mg
|
| Sugar |
22.05g
/ 50 g
|
| Sugar added |
4.5g
/ 50 g
|
| Zinc |
0.405mg
/ 10 mg
|
| Phosphorus |
112.5mg
/ 700 mg
|
| Fructose |
10.8g
/ 40 g
|
| Glucose |
9g
|
| Iodine |
4.5µg
/ 150 µg
|
| Kcal |
144kcal
/ 2000 kcal
|
| KJ |
603kJ
/ 8400 kJ
|
| Citric acid |
4.005mg
|
| Folate |
108µg
/ 400 µg
|
| Malic acid |
1.8g
|
| Oxalic acid |
18mg
|
| Fatty monounsaturated |
0.315g
|
| Fatty saturated |
0.09g
/ 20 g
|
| Fatty trans |
4.5g
|
| Fatty polyunsaturated |
1.08g
/ 10 g
|
| Lutein + zeaxanthin |
117mg
/ 6000 mg
|
| Magnesium |
45mg
/ 350 mg
|
| Manganese |
0.99mg
/ 2.3 mg
|
| Copper |
0.495mg
/ 1.5 mg
|
| Omega 3 |
0.315g
/ 2.5 g
|
| Omega 6 |
0.99g
/ 12 g
|
| Ash |
1.8g
|
| Potassium |
598.5mg
/ 4000 mg
|
| Sucrose |
6.3g
/ 50 g
|
| Selenium |
1.8µg
/ 70 µg
|
| Starch |
0.18g
|
| Sodium |
4.5mg
/ 1500 mg
|
| Salt |
0.045g
/ 1500 g
|
| Fat |
1.8g
/ 120.92 g
|
| Calcium |
117mg
/ 1000 mg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.26mg
/ 15 mg
|
| Vitamin B4 (Choline) |
25.65mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.585mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.7mg
/ 60 mg
|
| Vitamin B9 (Folate) |
108µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
297mg
/ 110 mg
|
| Vitamin D |
4.5µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
9.9µg
/ 70 µg
|
| Water |
409.275g
/ 2700 g
|
| Carbohydrate |
32.4g
/ 201.53 g
|
| Iron |
3.15mg
/ 15 mg
|
| Beta-carotene |
67.5µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Protein |
3.15g
/ 80.61 g
|
| Fiber |
8.1g
/ 30 g
|
| Fiber insoluble |
4.5g
/ 25 g
|
| Fiber soluble |
3.6g
/ 10 g
|
| Total sugar alcohols |
4.5g
|
| Chloride |
135mg
/ 2300 mg
|
| Cholesterol |
4.5mg
/ 300 mg
|
| Sugar |
22.05g
/ 50 g
|
| Sugar added |
4.5g
/ 50 g
|
| Zinc |
0.41mg
/ 10 mg
|
| Phosphorus |
112.5mg
/ 700 mg
|
| Fructose |
10.8g
/ 40 g
|
| Glucose |
9g
|
| Iodine |
4.5µg
/ 150 µg
|
| Kcal |
144kcal
/ 2000 kcal
|
| KJ |
603kJ
/ 8400 kJ
|
| Citric acid |
4.01mg
|
| Folate |
108µg
/ 400 µg
|
| Malic acid |
1.8g
|
| Oxalic acid |
18mg
|
| Fatty monounsaturated |
0.32g
|
| Fatty saturated |
0.09g
/ 20 g
|
| Fatty trans |
4.5g
|
| Fatty polyunsaturated |
1.08g
/ 10 g
|
| Lutein + zeaxanthin |
117mg
/ 6000 mg
|
| Magnesium |
45mg
/ 350 mg
|
| Manganese |
0.99mg
/ 2.3 mg
|
| Copper |
0.5mg
/ 1.5 mg
|
| Omega 3 |
0.32g
/ 2.5 g
|
| Omega 6 |
0.99g
/ 12 g
|
| Ash |
1.8g
|
| Potassium |
598.5mg
/ 4000 mg
|
| Sucrose |
6.3g
/ 50 g
|
| Selenium |
1.8µg
/ 70 µg
|
| Starch |
0.18g
|
| Sodium |
4.5mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
1.8g
/ 120.92 g
|
| Calcium |
117mg
/ 1000 mg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.26mg
/ 15 mg
|
| Vitamin B4 (Choline) |
25.65mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.59mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.7mg
/ 60 mg
|
| Vitamin B9 (Folate) |
108µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
297mg
/ 110 mg
|
| Vitamin D |
4.5µg
/ 600 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
9.9µg
/ 70 µg
|
| Water |
409.28g
/ 2700 g
|
| Carbohydrate |
32.4g
/ 201.53 g
|
| Iron |
3.15mg
/ 15 mg
|
| Beta-carotene |
67.5µg
|
Comments