Homepage Recipes Spring-style Chicken Soup

Spring-style Chicken Soup

Preparation steps

Wash the carrots and cut into thin slices.


Peel the celery and cut into small cubes.


Remove the seeds from the peppers and cut into thin rings.


Cut the onions into rings as well.


Divide the cauliflower into florets.


Finely chop the parsley.

Put the chicken thighs in a pot with water so that the meat is covered. Now add the bay leaves, cloves, salt and pepper. Cook the meat on a low heat for about 60 minutes.


After the cooking time, carefully remove the thighs from the broth and let them cool.

Now add the parsley, nutmeg and all the previously chopped vegetables to the resulting soup.


Now cook the soup for about 10 minutes until the vegetables are cooked al dente.

We remove the skin from the chicken thighs, remove the fluff from the bones and cut into bite-sized pieces. These are then put back into the soup and warmed up briefly. Finally, season the soup with salt and pepper as needed.

Preparation time
90 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Chicken, Poultry, Celery, Mugwort-Celery-Spice Syndrome, Carrot, Capsicum, Salicylates, Histamine, Onion, Birch Pollen-Related Oral Allergy Syndrome, Cabbage, Parsley, Latex-Fruit Syndrome, Iodine, Black Pepper, Nuts
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (160 g)
Weight 160 g
Chicken Leg
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Number of servings 1 × Stem (45 g)
Weight 45 g
Celery Stalk
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Number of servings 1 × Piece (50 g)
Weight 50 g
Carrot
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Number of servings 1 × Piece (10 g)
Weight 10 g
Peperoni
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Number of servings 1 × Bunch (160 g)
Weight 160 g
Shallot (Spring Onion)
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Number of servings 1 × Piece (880 g)
Weight 880 g
Cauliflower
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Parsley Leaves
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Number of servings 1 × Cup (250 g)
Weight 250 g
Water
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Number of servings 1 × Leaf (1 g)
Weight 1 g
Bay Leaf
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Number of servings 1 × Piece (0.5 g)
Weight 0.5 g
Carnations
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
27.07g / 80.61 g
Fats 30%
10.85g / 53.74 g
Carbohydrates 50%
33.69g / 89.57 g
Kcal
340.69Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
54.14g / 80.61 g
Fats 30%
21.7g / 53.74 g
Carbohydrates 50%
67.38g / 89.57 g
Kcal
681.38Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.