Spring-style Chicken Soup
Preparation steps
Wash the carrots and cut into thin slices.
Peel the celery and cut into small cubes.
Remove the seeds from the peppers and cut into thin rings.
Cut the onions into rings as well.
Divide the cauliflower into florets.
Finely chop the parsley.
Put the chicken thighs in a pot with water so that the meat is covered. Now add the bay leaves, cloves, salt and pepper. Cook the meat on a low heat for about 60 minutes.
After the cooking time, carefully remove the thighs from the broth and let them cool.
Now add the parsley, nutmeg and all the previously chopped vegetables to the resulting soup.
Now cook the soup for about 10 minutes until the vegetables are cooked al dente.
We remove the skin from the chicken thighs, remove the fluff from the bones and cut into bite-sized pieces. These are then put back into the soup and warmed up briefly. Finally, season the soup with salt and pepper as needed.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
26.88g
/ 80.61 g
|
| Protein Animal |
26.88g
/ 50 g
|
| Fiber |
1.6g
/ 30 g
|
| Chlorine |
1.6mg
/ 2300 mg
|
| Chloride |
1.6mg
/ 2300 mg
|
| Cholesterol |
134.4mg
/ 300 mg
|
| Sugar |
1.6g
/ 50 g
|
| Zinc |
2.048mg
/ 10 mg
|
| Phosphorus |
313.6mg
/ 700 mg
|
| Kcal |
275.2kcal
/ 2000 kcal
|
| KJ |
1152kJ
/ 8400 kJ
|
| Fatty monounsaturated |
6.304g
|
| Fatty saturated |
4.608g
/ 20 g
|
| Fatty trans |
0.08g
|
| Fatty polyunsaturated |
3.264g
/ 10 g
|
| Magnesium |
36.8mg
/ 350 mg
|
| Manganese |
0.016mg
/ 2.3 mg
|
| Copper |
0.128mg
/ 1.5 mg
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
2.88g
/ 12 g
|
| Ash |
1.44g
|
| Potassium |
480mg
/ 4000 mg
|
| Selenium |
26.72µg
/ 70 µg
|
| Sulfur |
1.6mg
|
| Sodium |
136mg
/ 1500 mg
|
| Salt |
0.336g
/ 1500 g
|
| Fat |
16.32g
/ 120.92 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin A |
32µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.128mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.64µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3616mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.448mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.496mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.6mg
/ 110 mg
|
| Vitamin D |
0.8µg
/ 600 µg
|
| Vitamin E |
0.608mg
/ 14 mg
|
| Vitamin K |
3.36µg
/ 70 µg
|
| Water |
116.16g
/ 2700 g
|
| Carbohydrate |
1.6g
/ 201.53 g
|
| Iron |
1.12mg
/ 15 mg
|
| Protein |
0.45g
/ 80.61 g
|
| Fiber |
0.81g
/ 30 g
|
| Chloride |
45mg
/ 2300 mg
|
| Cholesterol |
0.45mg
/ 300 mg
|
| Sugar |
0.81g
/ 50 g
|
| Zinc |
0.0765mg
/ 10 mg
|
| Phosphorus |
11.7mg
/ 700 mg
|
| Kcal |
7.2kcal
/ 2000 kcal
|
| KJ |
30.15kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0135g
|
| Fatty saturated |
0.018g
/ 20 g
|
| Fatty trans |
0.45g
|
| Fatty polyunsaturated |
0.018g
/ 10 g
|
| Lutein |
9µg
/ 6000 µg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.063mg
/ 2.3 mg
|
| Copper |
0.018mg
/ 1.5 mg
|
| Omega 3 |
0.0045g
/ 2.5 g
|
| Omega 6 |
0.0135g
/ 12 g
|
| Potassium |
144mg
/ 4000 mg
|
| Sucrose |
0.135g
/ 50 g
|
| Selenium |
0.18µg
/ 70 µg
|
| Sodium |
27.9mg
/ 1500 mg
|
| Salt |
0.0675g
/ 1500 g
|
| Fat |
0.09g
/ 120.92 g
|
| Calcium |
18.45mg
/ 1000 mg
|
| Vitamin A |
4.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0405mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
13.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.53mg
/ 110 mg
|
| Vitamin E |
0.09mg
/ 14 mg
|
| Vitamin K |
13.5µg
/ 70 µg
|
| Water |
42.345g
/ 2700 g
|
| Carbohydrate |
1.62g
/ 201.53 g
|
| Iron |
0.18mg
/ 15 mg
|
| Beta-carotene |
54µg
/ 100 µg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
0.06g
/ 80.61 g
|
| Fiber |
0.15g
/ 30 g
|
| Fiber insoluble |
0.12g
/ 25 g
|
| Fiber soluble |
0.03g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.32g
/ 50 g
|
| Zinc |
0.01mg
/ 10 mg
|
| Phosphorus |
2mg
/ 700 mg
|
| Kcal |
2.6kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.01g
/ 10 g
|
| Lutein + zeaxanthin |
74.1mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
1mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.009g
/ 12 g
|
| Ash |
0.06g
|
| Potassium |
17.5mg
/ 4000 mg
|
| Selenium |
0.02µg
/ 70 µg
|
| Sodium |
0.9mg
/ 1500 mg
|
| Fat |
0.02g
/ 120.92 g
|
| Calcium |
1mg
/ 1000 mg
|
| Vitamin A |
4.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.022mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.37mg
/ 110 mg
|
| Vitamin E |
0.037mg
/ 14 mg
|
| Vitamin K |
0.49µg
/ 70 µg
|
| Water |
9.25g
/ 2700 g
|
| Carbohydrate |
0.51g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Beta-carotene |
260µg
/ 100 µg
|
| Beta-Cryptoxanthin |
1.6µg
|
| Protein |
2.24g
/ 80.61 g
|
| Fiber |
2.72g
/ 30 g
|
| Fiber insoluble |
1.92g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Cholesterol |
1.6mg
/ 300 mg
|
| Sugar |
4g
/ 50 g
|
| Zinc |
0.384mg
/ 10 mg
|
| Phosphorus |
22.4mg
/ 700 mg
|
| Carotene Alpha |
1.6µg
|
| Carotene Beta |
32mg
|
| Kcal |
51.2kcal
/ 2000 kcal
|
| KJ |
214.4kJ
/ 8400 kJ
|
| Folate |
54.4µg
/ 400 µg
|
| Fatty monounsaturated |
0.064g
|
| Fatty saturated |
0.176g
/ 20 g
|
| Fatty trans |
1.6g
|
| Fatty polyunsaturated |
0.272g
/ 10 g
|
| Lutein |
1920µg
/ 6000 µg
|
| Magnesium |
12.8mg
/ 350 mg
|
| Manganese |
0.272mg
/ 2.3 mg
|
| Copper |
0.096mg
/ 1.5 mg
|
| Omega 3 |
0.032g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
1.12g
|
| Potassium |
193.6mg
/ 4000 mg
|
| Sodium |
9.6mg
/ 1500 mg
|
| Salt |
0.024g
/ 1500 g
|
| Fat |
0.64g
/ 120.92 g
|
| Calcium |
40mg
/ 1000 mg
|
| Vitamin A |
3.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.32mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
54.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.6mg
/ 110 mg
|
| Vitamin E |
0.192mg
/ 14 mg
|
| Vitamin K |
102.4µg
/ 70 µg
|
| Water |
145.6g
/ 2700 g
|
| Carbohydrate |
11.04g
/ 201.53 g
|
| Zeaxanthin |
320µg
/ 2000 µg
|
| Iron |
0.8mg
/ 15 mg
|
| Protein |
21.12g
/ 80.61 g
|
| Boron |
1.76mg
/ 1 mg
|
| Fiber |
21.12g
/ 30 g
|
| Fiber insoluble |
14.08g
/ 25 g
|
| Fiber soluble |
7.04g
/ 10 g
|
| Chloride |
387.2mg
/ 2300 mg
|
| Cholesterol |
8.8mg
/ 300 mg
|
| Chromium |
1.76µg
/ 35 µg
|
| Cobalt |
0.0018µg
|
| Sugar |
16.72g
/ 50 g
|
| Zinc |
2.024mg
/ 10 mg
|
| Phytosterols |
158.4mg
/ 2 mg
|
| Fluoride |
0.0088mg
/ 3.5 mg
|
| Phosphorus |
246.4mg
/ 700 mg
|
| Fructose |
8.536g
/ 40 g
|
| Galactose |
8.8g
|
| Glucose |
8.272g
|
| Iodine |
8.8µg
/ 150 µg
|
| Kcal |
220kcal
/ 2000 kcal
|
| KJ |
924kJ
/ 8400 kJ
|
| Folate |
501.6µg
/ 400 µg
|
| Fatty monounsaturated |
0.088g
|
| Fatty saturated |
0.264g
/ 20 g
|
| Fatty trans |
8.8g
|
| Fatty polyunsaturated |
0.88g
/ 10 g
|
| Lactose |
8.8g
|
| Lutein + zeaxanthin |
8.8mg
/ 6000 mg
|
| Magnesium |
96.8mg
/ 350 mg
|
| Manganese |
2.024mg
/ 2.3 mg
|
| Copper |
0.352mg
/ 1.5 mg
|
| Molybdenum |
88µg
/ 100 µg
|
| Nickel |
0.0176mg
/ 0.03 mg
|
| Omega 3 |
0.352g
/ 2.5 g
|
| Omega 6 |
0.616g
/ 12 g
|
| Ash |
6.16g
|
| Potassium |
1883.2mg
/ 4000 mg
|
| Sucrose |
1.76g
/ 50 g
|
| Selenium |
5.28µg
/ 70 µg
|
| Sulfur |
325.6mg
|
| Starch |
12.32g
|
| Sodium |
228.8mg
/ 1500 mg
|
| Salt |
0.616g
/ 1500 g
|
| Fat |
1.76g
/ 120.92 g
|
| Calcium |
114.4mg
/ 1000 mg
|
| Vitamin A |
17.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.968mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.88mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.28mg
/ 15 mg
|
| Vitamin B4 (Choline) |
389.84mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
5.896mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.32mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.76mg
/ 60 mg
|
| Vitamin B9 (Folate) |
501.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
607.2mg
/ 110 mg
|
| Vitamin D |
8.8µg
/ 600 µg
|
| Vitamin E |
1.056mg
/ 14 mg
|
| Vitamin K |
136.4µg
/ 70 µg
|
| Water |
808.72g
/ 2700 g
|
| Carbohydrate |
44g
/ 201.53 g
|
| Iron |
5.28mg
/ 15 mg
|
| Beta-carotene |
17.6µg
/ 100 µg
|
| Beta-sitosterol |
0.48mg
|
| Protein |
0.264g
/ 80.61 g
|
| Protein Plant |
0.264g
/ 50 g
|
| Boron |
0.018mg
/ 1 mg
|
| Fiber |
0.252g
/ 30 g
|
| Fiber insoluble |
0.18g
/ 25 g
|
| Fiber soluble |
0.072g
/ 10 g
|
| Total sugar alcohols |
0.06g
|
| Chloride |
7.2mg
/ 2300 mg
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
0.051g
/ 50 g
|
| Zinc |
0.0588mg
/ 10 mg
|
| Phytosterols |
0.72mg
/ 2 mg
|
| Fluoride |
0.0002mg
/ 3.5 mg
|
| Phosphorus |
5.04mg
/ 700 mg
|
| Fructose |
0.033g
/ 40 g
|
| Galactose |
0.06g
|
| Glucose |
0.012g
|
| Inulin |
0.006g
|
| Iodine |
0.03µg
/ 150 µg
|
| Kcal |
2.16kcal
/ 2000 kcal
|
| KJ |
9.06kJ
/ 8400 kJ
|
| Aspartic acid |
0.024g
|
| Folate |
9.12µg
/ 400 µg
|
| Glutamic acid |
0.03g
|
| Oxalic acid |
10.2mg
|
| Fatty monounsaturated |
0.0006g
|
| Fatty saturated |
0.0024g
/ 20 g
|
| Fatty trans |
0.06g
|
| Fatty polyunsaturated |
0.0114g
/ 10 g
|
| Lactose |
0.06g
|
| Lutein + zeaxanthin |
333.66mg
/ 6000 mg
|
| Magnesium |
4.14mg
/ 350 mg
|
| Maltose |
0.06g
|
| Manganese |
0.0252mg
/ 2.3 mg
|
| Copper |
0.0366mg
/ 1.5 mg
|
| Molybdenum |
0.0006µg
/ 100 µg
|
| Nickel |
0.0006mg
/ 0.03 mg
|
| Omega 3 |
0.0042g
/ 2.5 g
|
| Omega 6 |
0.0072g
/ 12 g
|
| Ash |
0.126g
|
| Potassium |
41.7mg
/ 4000 mg
|
| Sucrose |
0.006g
/ 50 g
|
| Selenium |
0.018µg
/ 70 µg
|
| Sulfur |
1.8mg
|
| Starch |
0.012g
|
| Sodium |
2.34mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Fat |
0.024g
/ 120.92 g
|
| Calcium |
11.58mg
/ 1000 mg
|
| Vitamin A |
54.12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0066mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.084mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.72mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.024mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0096mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.024mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.662mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin E |
0.1896mg
/ 14 mg
|
| Vitamin K |
98.4µg
/ 70 µg
|
| Water |
5.13g
/ 2700 g
|
| Carbohydrate |
0.54g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Beta-carotene |
315µg
/ 100 µg
|
| Protein |
2.5g
/ 80.61 g
|
| Fiber |
2.5g
/ 30 g
|
| Chloride |
3.35mg
/ 2300 mg
|
| Sugar |
2.5g
/ 50 g
|
| Fluoride |
0.025mg
/ 3.5 mg
|
| Kcal |
2.5kcal
/ 2000 kcal
|
| KJ |
2.5kJ
/ 8400 kJ
|
| Magnesium |
0.05mg
/ 350 mg
|
| Ph |
17.5µg
|
| Ash |
2.5g
|
| Potassium |
0.5mg
/ 4000 mg
|
| Sodium |
2.3mg
/ 1500 mg
|
| Salt |
2.5g
/ 1500 g
|
| Fat |
2.5g
/ 120.92 g
|
| Calcium |
0.5mg
/ 1000 mg
|
| Water |
250g
/ 2700 g
|
| Carbohydrate |
2.5g
/ 201.53 g
|
| Alcohol |
0.01g
|
| Beta-Cryptoxanthin |
0.01µg
|
| Protein |
0.08g
/ 80.61 g
|
| Total Protein |
0.08g
/ 50 g
|
| Fiber |
0.26g
/ 30 g
|
| Fiber insoluble |
0.01g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Total sugar alcohols |
0.01g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Sugar added |
0.01g
/ 50 g
|
| Zinc |
0.037mg
/ 10 mg
|
| Energy |
13.1kJ
/ 8400 kJ
|
| Phosphorus |
1.13mg
/ 700 mg
|
| Calories |
3.13kcal
/ 2000 kcal
|
| Kcal |
3.13kcal
/ 2000 kcal
|
| KJ |
13.1kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0164g
|
| Fatty saturated |
0.0228g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.0229g
/ 10 g
|
| Lutein + zeaxanthin |
22.3mg
/ 6000 mg
|
| Magnesium |
1.2mg
/ 350 mg
|
| Manganese |
0.0816mg
/ 2.3 mg
|
| Copper |
0.0042mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.021g
/ 12 g
|
| Ash |
0.032g
|
| Potassium |
5.29mg
/ 4000 mg
|
| Selenium |
0.028µg
/ 70 µg
|
| Starch |
0.01g
|
| Sodium |
0.23mg
/ 1500 mg
|
| Salt |
0.0006g
/ 1500 g
|
| Theobromine |
0.01mg
|
| Fat |
0.08g
/ 120.92 g
|
| Total Fat |
0.08g
/ 70 g
|
| Calcium |
8.34mg
/ 1000 mg
|
| Vitamin A |
61.85µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0201mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.123mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0026mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0174mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.465mg
/ 110 mg
|
| Vitamin E |
0.0819mg
/ 14 mg
|
| Vitamin K |
0.312µg
/ 70 µg
|
| Water |
0.054g
/ 2700 g
|
| Carbohydrate |
0.75g
/ 201.53 g
|
| Total Carbohydrates |
0.75g
/ 275 g
|
| Iron |
0.43mg
/ 15 mg
|
| Beta-carotene |
36.6µg
/ 100 µg
|
| Protein |
0.03g
/ 80.61 g
|
| Fiber |
0.17g
/ 30 g
|
| Fiber insoluble |
0.1445g
/ 25 g
|
| Fiber soluble |
0.0255g
/ 10 g
|
| Chlorine |
0.005mg
/ 2300 mg
|
| Cholesterol |
0.005mg
/ 300 mg
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.0225mg
/ 10 mg
|
| Phytosterols |
0.005mg
/ 2 mg
|
| Phosphorus |
3.05mg
/ 700 mg
|
| Kcal |
2.45kcal
/ 2000 kcal
|
| KJ |
10.25kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
0.088g
/ 10 g
|
| Lutein + zeaxanthin |
0.005mg
/ 6000 mg
|
| Magnesium |
1.65mg
/ 350 mg
|
| Manganese |
0.0635mg
/ 2.3 mg
|
| Copper |
0.003mg
/ 1.5 mg
|
| Omega 3 |
0.0635g
/ 2.5 g
|
| Omega 6 |
0.0245g
/ 12 g
|
| Ash |
0.015g
|
| Potassium |
5.8mg
/ 4000 mg
|
| Selenium |
0.005µg
/ 70 µg
|
| Sodium |
1.35mg
/ 1500 mg
|
| Salt |
3.375g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
0.005µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.008mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.005mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.125µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.005mg
/ 110 mg
|
| Vitamin D |
0.005µg
/ 600 µg
|
| Vitamin E |
0.1515mg
/ 14 mg
|
| Vitamin K |
0.086µg
/ 70 µg
|
| Water |
0.05g
/ 2700 g
|
| Carbohydrate |
0.305g
/ 201.53 g
|
| Iron |
0.1885mg
/ 15 mg
|
| Beta-carotene |
0.005µg
/ 100 µg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.0117g
/ 80.61 g
|
| Fiber |
0.0416g
/ 30 g
|
| Cholesterol |
0.002mg
/ 300 mg
|
| Sugar |
0.006g
/ 50 g
|
| Zinc |
0.0043mg
/ 10 mg
|
| Phosphorus |
0.426mg
/ 700 mg
|
| Kcal |
1.05kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0064g
|
| Fatty saturated |
0.0519g
/ 20 g
|
| Fatty trans |
|
| Fatty polyunsaturated |
0.0007g
/ 10 g
|
| Magnesium |
0.366mg
/ 350 mg
|
| Manganese |
0.0058mg
/ 2.3 mg
|
| Copper |
0.0021mg
/ 1.5 mg
|
| Omega 3 |
|
| Omega 6 |
0.0007g
/ 12 g
|
| Ash |
0.0071g
|
| Potassium |
0.7mg
/ 4000 mg
|
| Selenium |
0.0032µg
/ 70 µg
|
| Sodium |
0.032mg
/ 1500 mg
|
| Fat |
0.0726g
/ 120.92 g
|
| Calcium |
0.368mg
/ 1000 mg
|
| Vitamin A |
0.204µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0001mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0026mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.152µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.006mg
/ 110 mg
|
| Vitamin E |
0.0006mg
/ 14 mg
|
| Vitamin K |
0.002µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0986g
/ 201.53 g
|
| Iron |
0.0061mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alcohol |
0.01g
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Beta-Cryptoxanthin |
0.81µg
|
| Beta-sitosterol |
2.24mg
|
| Protein |
27.07g
/ 80.61 g
|
| Total Protein |
0.27g
/ 50 g
|
| Protein Plant |
0.13g
/ 50 g
|
| Protein Animal |
13.44g
/ 50 g
|
| Boron |
0.94mg
/ 1 mg
|
| Fiber |
15.73g
/ 30 g
|
| Fiber insoluble |
8.68g
/ 25 g
|
| Fiber soluble |
4.44g
/ 10 g
|
| Total sugar alcohols |
0.29g
|
| Chlorine |
0.81mg
/ 2300 mg
|
| Chloride |
266.92mg
/ 2300 mg
|
| Cholesterol |
72.96mg
/ 300 mg
|
| Chromium |
0.88µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
14.2g
/ 50 g
|
| Sugar added |
0.01g
/ 50 g
|
| Sugar Alcohols |
0.25g
|
| Zinc |
2.41mg
/ 10 mg
|
| Energy |
6.55kJ
/ 8400 kJ
|
| Phytosterols |
82.57mg
/ 2 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
310.96mg
/ 700 mg
|
| Fructose |
4.51g
/ 40 g
|
| Galactose |
4.43g
|
| Glucose |
4.36g
|
| Inulin |
0.01g
|
| Iodine |
4.59µg
/ 150 µg
|
| Calories |
1.57kcal
/ 2000 kcal
|
| Carotene Alpha |
0.8µg
|
| Carotene Beta |
2087.25mg
|
| Kcal |
294.12kcal
/ 2000 kcal
|
| KJ |
1221.26kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
0.01g
|
| Citric acid |
0.02mg
|
| Folate |
287.31µg
/ 400 µg
|
| Glutamic acid |
0.02g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.03g
/ 12 g
|
| Malic acid |
0.03g
|
| Oxalic acid |
17.6mg
|
| Oleic Acid |
|
| Fatty monounsaturated |
3.25g
|
| Fatty saturated |
2.58g
/ 20 g
|
| Fatty trans |
5.76g
|
| Fatty polyunsaturated |
2.31g
/ 10 g
|
| Lactose |
4.43g
|
| Lutein |
964.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
283.44mg
/ 6000 mg
|
| Lycopene |
0.08µg
|
| Magnesium |
84.34mg
/ 350 mg
|
| Maltose |
0.03g
|
| Manganese |
1.33mg
/ 2.3 mg
|
| Copper |
0.35mg
/ 1.5 mg
|
| Molybdenum |
44µg
/ 100 µg
|
| Insoluble fiber |
0.6g
/ 25 g
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.3g
/ 2.5 g
|
| Omega 6 |
1.93g
/ 12 g
|
| Palmitic Acid |
0.01g
|
| Ph |
8.75µg
|
| Ash |
6.01g
|
| Potassium |
1457.32mg
/ 4000 mg
|
| Soluble fiber |
0.3g
/ 10 g
|
| Sucrose |
1.46g
/ 50 g
|
| Selenium |
16.16µg
/ 70 µg
|
| Sulfur |
164.5mg
|
| Starch |
6.52g
|
| Stearic Acid |
|
| Sodium |
244.66mg
/ 1500 mg
|
| Salt |
53.52g
/ 1500 g
|
| Theobromine |
0.01mg
|
| Fat |
10.85g
/ 120.92 g
|
| Total Fat |
0.1g
/ 70 g
|
| Calcium |
118.26mg
/ 1000 mg
|
| Vitamin A |
502.86µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.61mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.32µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.7mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.34mg
/ 15 mg
|
| Vitamin B4 (Choline) |
197.55mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.08mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.04mg
/ 60 mg
|
| Vitamin B9 (Folate) |
300.61µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
323.59mg
/ 110 mg
|
| Vitamin D |
5.09µg
/ 600 µg
|
| Vitamin D3 |
0.25µg
/ 20 µg
|
| Vitamin E |
1.34mg
/ 14 mg
|
| Vitamin K |
180.86µg
/ 70 µg
|
| Water |
710.47g
/ 2700 g
|
| Carbohydrate |
33.69g
/ 201.53 g
|
| Total Carbohydrates |
2.78g
/ 275 g
|
| Zeaxanthin |
160µg
/ 2000 µg
|
| Iron |
4.31mg
/ 15 mg
|
| Beta-carotene |
341.61µg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.01g
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
1.61µg
|
| Beta-sitosterol |
4.48mg
|
| Protein |
54.14g
/ 80.61 g
|
| Total Protein |
0.55g
/ 50 g
|
| Protein Plant |
0.26g
/ 50 g
|
| Protein Animal |
26.88g
/ 50 g
|
| Boron |
1.88mg
/ 1 mg
|
| Fiber |
31.45g
/ 30 g
|
| Fiber insoluble |
17.35g
/ 25 g
|
| Fiber soluble |
8.88g
/ 10 g
|
| Total sugar alcohols |
0.57g
|
| Chlorine |
1.61mg
/ 2300 mg
|
| Chloride |
533.85mg
/ 2300 mg
|
| Cholesterol |
145.93mg
/ 300 mg
|
| Chromium |
1.76µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
28.39g
/ 50 g
|
| Sugar added |
0.01g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
4.83mg
/ 10 mg
|
| Energy |
13.1kJ
/ 8400 kJ
|
| Phytosterols |
165.13mg
/ 2 mg
|
| Fluoride |
0.04mg
/ 3.5 mg
|
| Phosphorus |
621.92mg
/ 700 mg
|
| Fructose |
9.02g
/ 40 g
|
| Galactose |
8.86g
|
| Glucose |
8.73g
|
| Inulin |
0.01g
|
| Iodine |
9.18µg
/ 150 µg
|
| Calories |
3.13kcal
/ 2000 kcal
|
| Carotene Alpha |
1.6µg
|
| Carotene Beta |
4174.5mg
|
| Kcal |
588.24kcal
/ 2000 kcal
|
| KJ |
2442.51kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
0.02g
|
| Citric acid |
0.03mg
|
| Folate |
574.62µg
/ 400 µg
|
| Glutamic acid |
0.03g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.06g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
35.2mg
|
| Oleic Acid |
|
| Fatty monounsaturated |
6.51g
|
| Fatty saturated |
5.16g
/ 20 g
|
| Fatty trans |
11.51g
|
| Fatty polyunsaturated |
4.62g
/ 10 g
|
| Lactose |
8.86g
|
| Lutein |
1929µg
/ 6000 µg
|
| Lutein + zeaxanthin |
566.87mg
/ 6000 mg
|
| Lycopene |
0.15µg
|
| Magnesium |
168.67mg
/ 350 mg
|
| Maltose |
0.06g
|
| Manganese |
2.67mg
/ 2.3 mg
|
| Copper |
0.69mg
/ 1.5 mg
|
| Molybdenum |
88µg
/ 100 µg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.6g
/ 2.5 g
|
| Omega 6 |
3.87g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ph |
17.5µg
|
| Ash |
12.02g
|
| Potassium |
2914.63mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
2.91g
/ 50 g
|
| Selenium |
32.31µg
/ 70 µg
|
| Sulfur |
329mg
|
| Starch |
13.04g
|
| Stearic Acid |
|
| Sodium |
489.32mg
/ 1500 mg
|
| Salt |
107.04g
/ 1500 g
|
| Theobromine |
0.01mg
|
| Fat |
21.7g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
236.51mg
/ 1000 mg
|
| Vitamin A |
1005.71µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.64µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.67mg
/ 15 mg
|
| Vitamin B4 (Choline) |
395.09mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
6.06mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.08mg
/ 60 mg
|
| Vitamin B9 (Folate) |
601.22µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
647.17mg
/ 110 mg
|
| Vitamin D |
10.17µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
2.67mg
/ 14 mg
|
| Vitamin K |
361.71µg
/ 70 µg
|
| Water |
1420.93g
/ 2700 g
|
| Carbohydrate |
67.38g
/ 201.53 g
|
| Total Carbohydrates |
5.55g
/ 275 g
|
| Zeaxanthin |
320µg
/ 2000 µg
|
| Iron |
8.61mg
/ 15 mg
|
| Beta-carotene |
683.21µg
|
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